Coach Beef Training

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Canada
Montreal, QC
Coach Beef Training

Coaching services for health & nutrition in Montreal. Personal Trainer

03/09/2024

The weekend is the dagger in most nutrition plans.
We work hard, we’re tired and we want to order take out and we want to go out for food.

I get it but how many calories are in those restaurant meals?

Well it’s impossible to tell but let’s have a look at an approximation.

Bread and butter: 300 calories
2-3 drinks: 350 calories
Appetizer: 500 calories
Main meal: 1000 calories minimum
Desert: 500 calories

Average dinner out 2000-2500 calories x 2 nights

What this does now is it takes all our good efforts from the week and brings the average up by upwards of 750 calories a day. Never mind the fact it’s extremely expensive to eat out.

Tonight I was hungry…really hungry here is a huge meal at home

Air fry potatoes: 300 calories
Eggs: 210 calories
Ranch Greek Yogurt Dip: 150 calories
Italian Sauasge 1/2: 100 calories
Pickled veggies: like no calories

Huge meal: 700 odd calories w 50 protein
Meal Cost: Maybe 10$

I worked 65 plus hours this week and am working 7 days I’m tired too…but I want to live a long and healthy life.

❤️

01/04/2024

Meet my newest client… ME

I am putting myself on a nutrition and workout plan for the first time in 20’years. I always eat and lift quite well but this year I’m taking it up in a notch.

I will be tracking my progress on INBODY and staying very focused. The goal is to keep my muscle mass and lean out without losing strength or energy.

High Protein, carbs and fats for energy.

Who’s with me?

12/31/2023

Some of what I have learned this year.

Special shout out to those who have helped me grow this year. There’s many more but just a few

for helping me I could never do it without your help.

To my PT & coaching clients there are too many to name but thanks for believing in my system. It’s not your typical program but it works for life when you apply it.

My wife it’s been a really really challenging
year but we always get through it.

to all my loyal clients thank you and a special shout out to **tz10 for being my biggest cheerleader!

And to a few who showed up and offered support when I didn’t expect it (there’s more of you im sorry if I forgot you)

“Where you want to go? How much you want to risk? I’m not looking for somebody with some superhuman gifts.”

12/23/2023

Rocky

I told you we would go grey together and you didn’t let me down. My heart hurts but my soul is at peace.

Rocky 2007-2023

When I first got you I had no idea what I was doing. Weeks of sleeping with my fingers in your cage so you could lick them and feel safe. Little did I know was that you would become my protector.

You came with me to work every single day for ten years. You brought chaos and peace at the same time. You were exactly how I try to be. Tough as nails on the outside and soft as s**t emotionally. I know you loved me even tho the second Alex moved in I was second fiddle. You two had a love like I have never seen before. She held you until your last sigh because that’s what you would have wanted.

Things changed for us when I went into a really hard time and deep depression. Wherever I went you were there. When I couldn’t get out of bed for hours on end you lay there pinned up next to me. You helped me find myself after 38 years and I am forever grateful for it.

The past few years have been so hard to watch. You were not the pup you used to be anymore but you so desperately wanted to even up to today when you tried again to jump off the couch like you used to.

As sad as it was to watch you pass today it was the first time I saw you sleep like you used to when you were well..you still. At rest, snoring and with a little piece of that tongue hanging out.

I will miss you licking my ears, dragging my on the longest 1 block walks ever, gnawing on steak bones and just loving me and understanding me when it felt like I couldn’t go on anymore. You were a gift from somewhere special.

I am truly sorry for losing patience and if I ever hurt your feelings. I never meant to and would give anything to spend another day with you how I remember you.

I love you and I will come find you when my work here is done.

I’m broken but I’m so healed

“I gave you the best of me and you said goodbye.”

12/17/2023

Last chance for
Meals
This week.

MAPAQ CERT

Healthy, high protein and low cals

11/19/2023

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We are more than our bodies. I don’t train to be big and show off my muscles. I train because it frees me, it helps me deal with my s**t.

I know I’m different because I’m not afraid anymore and I show up when most can’t. I know I make some people uncomfortable and that’s ok too.

I am more than just my body

08/13/2023

This one took a long time but we got it perfect.

If you’re tired of vegan protein powders that taste terrible rejoice.

https://pwr4all.com/products/plant-based-vanilla-cake-batter-protein-proteine-a-base-de-plantes-gateau-vanille

This is one you will not regret

21 grams of protein, 5 grams of fibre, 40% of your iron (which many vegans/vegetarians lack) & 10/10 taste

07/31/2023

Well the cat is out of the bag.

Opening Sept 1 in Golds Gym VSL

“LE PWR BAR”

Smoothies, Coffee, Protein Shakes, Bars, Salads & Sandwiches/Wraps AND a supplement store.

Thanks to for making this a smooth transaction and to everyone who has supported me and believed in me.

07/28/2023

20 years

20 years of work, of early mornings, of late nights, of choosing myself even tho I just wanted to numb the struggle.

20 fu**in years…and I am just getting started. This is why it frustrates me when I see people repeatedly look for shortcuts and fail over and over again.

This is for the rest of your life because this is your life…you have one.

No summer bod, no sweating for the wedding bulls**t, no lean in 15, fruit til noon, cleanse and detox, none.

It’s learning how to eat and allowing yourself to eat everything. It’s hard work and fu**ing up a lot and picking yourself up and never stopping.

We have one crack at this thing called life and I want to be able to throw my grandkids around and wrestle with them one day. I don’t want to be in a wheel chair and walking with a cane. I’m here and I plan on living at my best as long as I can. I owe this to me and I owe this to my family and those few who are still in my corner.

Adresse

Montreal, QC

Téléphone

+15149830349

Site Web

http://antidadbod.blogspot.com/

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