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Adel Shiab, Montreal, QC (2026)

01/20/2026

A souvenir of the event at in Colorado last fall.

Here we are switching from a movement that is led by the hands to the shoulder and from the shoulder to the end.
Trying to keep a certain quality of movement, keep the transmission of the movement from one articulation to another (sequential motion).

A beautiful perspective from .

It takes time to get over the judgmental thought of being watched by someone else, being vulnerable to try something and risking being seen as someone who knows nothing about what he is doing.
But the reward is an open-hearted discussion with everyone else who was able to do this big step and experience it.
We are all the same in front of our fear, and the beautiful thing is that we are able to support each other in this process, we are together and you are not alone.

Movement can be seen from so many different points of view, and allowing yourself to try another one is something very important if you want to keep being surprised by what your body, your mind, and other people can offer you.

Adel

10/21/2025

My Last Day in Boulder, Colorado ❤️

Thank you all for the warm welcome, the natural flow of connection, the shared moments, and the beautiful spontaneity of life.

The Movement community is truly special, no matter where you are in the world. I’ve been lucky enough to visit a few of them in differents country, and each one holds something unique and common.

Movement is such a natural, powerful way to connect with others. My family moved and immigrated to many different countries when I was a child. As a shy kid, movement(mostly handball at that time) became my way of creating new friendships. I was just a kid who wanted to play with other kids !

Through a Movement Practice, you will:
Try new things.
Go back to old things.
Speak your thoughts.
Express your feelings.
Share a meal.
Share a genuine smile.
Tell a story.
Show an emotion.
Share your doubts.
Stand for your values.
Dance.
Work hard.
Suffer.
Go on an adventure.
Play a game.
Feel good.

So many ways, so many doors, and whatever door you choose to enter the Practice, remember:

In a good Movement community, you are welcome just as you are. 🙏

Be you.

Special Thank you:apeco .lantsov

And also all the other people of course 🙏❤️

Adel

Ps: bien hâtes de tous vous retrouver dans quelques jours, merci de tous participer à cette merveilleuse communauté 🫂

06/24/2025

« Human Movement Studies » — Year 2/5 — Closure Event

Movement is only the visible side of the practice.
In truth, what we truly seek is to share moments of life with others.

We create challenges hard enough to realize that, together, we can overcome them, but not alone.

We create moments of expression, through a form of art, to show who we really are in front of others (a scary thing to do), and to discover that everyone is afraid of doing the same, yet the moment you do it, you’re received with unconditional love.

We create moments of reflection and introspection to acknowledge that we don’t know everything, and we may never fully understand it all. We remind ourselves that the goal is simply to learn a little more each day, so that we may rise together as a human civilization.

We create moments that invite us to connect with a stranger through games to realize that, deep down, we are all the same with differents scars and bodies.

We create moments of meditation to realize that we can stop looking at the external noise, and observe the ancient powers that are deep inside each one of us.

We are a community who believes that moving, learning, sharing, listening, expressing, creating and observing are fundamental to create a better life and a better world.

Thank you everyone, I always get out of those events with a full heart, a calmer mind, and an internal fire that is ready to shine stronger than ever.

Thank you Marcello and Ibra, you are the faces of this peaceful revolution.

Adel
🫂🙏❤️
marcello

05/26/2025

I miss going deep into the Handstand practice.

An injury slow down my process of practice since July 2024, I felt much better in the past weeks and I start earing the call of the one arm handstand adventure from the inside.

Sooner or later we will see, no rush, I’m not completly healed.

Thank you for the picture aka .media 🙏❤️

04/02/2025

International Movement Day - Montreal 🇨🇦

1. The Crew
2. Putting Our Vision on Paper
3. Showing the Way 🐉
4. Movement Creates Smiles
5. Hands Can’t Move, What’s Left?
6. .shiab Showing a Fascial Distortion Through Tension
7. Exploring New Ideas
8. Raising the Temperature
9. It’s All About Self-Care and Evolution

International Movement Day will happen every year from now on all over the world, with all the students from « Human Movement Studies » leading the way and .marcello as the captain.

We sail toward the adventure of individuation through movement. The goal is clear: we believe the world would be a better place if people worked on themselves, and movement is the vehicle we choose. The boat is large, and the crew is made up of people just like you, humans trying to understand what possibilities this beautiful life offers us.

There is still space on this boat. Join us if you are ready to go on this journey.

Big love, everyone 🫶

Adel

📸 : .prod

03/20/2025

You can now book for an appointment online with for osteopathy treatments.

You can see my schedule very easily, if you need an appointment outside the online schedule feel free to contact me here on IG. I will be happy to manage something for you 🙏

Invoice available for your insurance.

Location:
5155 D’Iberville #184

02/13/2025

« I am injured »

As a Movement teacher, I think I can safely say that one of our biggest fear is to lose our capacity to move.

The link between what we can do, how strong we are, how flexible we are, how impressive is our moves .. and our legimity to teach is really strong. So when you lose those capacities… what is left ?

I got injured 4 years ago, and believed that I would be able to manage. Trained 25 hours a week on my weaknesses. It worked, I had no pain and less limitations than before the injury. My beliefs got stronger and I thought the injury was gone.

But in the shadow, the injury was getting worse, without any symptoms. Last year, in april, the vicious circle started again, and now, the MRI showed that my meniscus was torn at 75%.

Deep inside, I knew I was injured, but the Ego was afraid of the « Shadow ». The Shadow is a concept from Carl Gustav Jung. It represents this dark part of ourselves where we hide things we don’t want to accept, damage we took but never healed, desires we cannot satisfy …

I have to accept the fact that there will be a before and after the surgery. I have to grief this version of myself… and build the new belief that I am more than my physical performance. I realize now that I can also look outwards for community and support and there’s a lot of it ❤️🙏

I’m injured, and it’s ok.

Let me know if you relate with this feeling, movement teacher or not, we are all on the same path; putting light on our Shadows.

I will keep sharing what I feel, what i’m going through. It is what’s needed at the moment. It help me to navigate in the ocean of life.

Much love every one ☯️

08/30/2024

The end of the « bridge project » 2024, and the beginning of new ways to see and play with the urban environment 🥷

Thank you .rbkf for the amazing pictures, just crossing our path on a Thursday evening like the universe knew something 🌀

amazing to see you evolve during this summer, the internal fire is rising high enough to enlighten a great futur. And same goes to all the other students of course 🙏

Summer class are done, 2 weeks of break and the fall session start mid September with a new structure, new website and new IG page … stay tuned

Much love everyone ❤️

Adel

04/17/2024

Classes Series in Vienna 🇦🇹

I have the pleasure to cross the sea to teach a serie of 3 classes in Vienna with 🙏

Movement has been an extraordinary journey for me and I will share with you my experiences and stories 🤸‍♂️

Here the schedule with time and location:

- Tuesday Locomotion 18:00-20:30 Kröllgasse 26

- Wednesday Handbalancing 18:30-20:30 Kröllgasse 26

- Thursday Movement Sequenciation 18:30-20:30 Hörnesgasse 12

After each class we will also explore partner fascial release technique from the world of Osteopathy.

To register you can go on the website of (link in Bio)

Hope to see you there, I’m more than excited to share with you this journey 🤸‍♂️🫶

See you soon

Adel

11/09/2023

Movement initiation workshop

(English will follow)

🇫🇷 Samedi 25 November de 13h30 à 16h00 au (à 2 min du metro Rosemont)

Nous allons explorer les concepts de base liés à la pratique du mouvement, c'est-à-dire la locomotion associée aux principes de transfert de poids. Nous allons passer en r***e des mouvements spécifiques sous forme de séquences de mouvements et nous allons également explorer le principe de l'improvisation.

Attendez-vous à passer beaucoup de temps en position accroupie et à quatre pattes. Nous examinerons également les bases de l'équilibre sur les mains, comment commencer une pratique de manière structurée dans le but de vous sentir plus à l'aise sur les mains.

Vous repartirez avec des exercices clairs qui vous permettront de poursuivre votre pratique personnelle.

N'oubliez pas d'apporter de quoi écrire !

🚨Rabais pour les 8 premier inscrit 🚨

On se voit là-bas 🫶

🇬🇧 Saturday, November 25th, from 1:30 pm to 4:00 pm at (2 minutes from Rosemont metro).

We will explore basic concepts related to the practice of movement, specifically locomotion associated with weight transfer principles. We will review specific movements in the form of movement sequences, and we will also explore the principle of improvisation.

Expect to spend a lot of time in a squatting and four-legged position. We will also examine the basics of hand balance, how to start a practice in a structured way to feel more comfortable on your hands.

You will leave with clear exercises that will allow you to continue your personal practice.

Don't forget to bring something to write with you!

🚨Discount for the first 8 registere🚨

See you there 🫶

Adel Shiab

01/20/2026

10/21/2025

06/24/2025

05/26/2025

04/02/2025

03/20/2025

02/13/2025

08/30/2024

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11/09/2023

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