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Gaetane's Wellness Hub

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08/26/2026

I always thought of cardio as being mostly about the heart and lungs.

Then I learned more about VO₂ max.

Turns out, there's quite a team involved.

Your lungs have to bring oxygen in.
Your heart and blood vessels have to deliver it.
Your muscles have to receive it.
And your cells have to put that oxygen to work.

So VO₂ max isn't really a measurement of just one part of you.

It's more like a snapshot of how well this whole system works together during demanding activity.

I think that's what makes it so interesting.

Our bodies are doing incredibly complicated things every time we take a brisk walk or climb a flight of stairs and most of the time, we don't even think about it.

08/25/2026

Here's something I didn't realize about VO₂ max:
It generally changes as we get older.

Research shows that cardiorespiratory fitness tends to decline with age, and that decline can become more noticeable in later decades.

But I don't think the interesting takeaway is simply, “Well, we're getting older.”

It's what that decline can mean for everyday life.

When your aerobic capacity is lower, things like walking uphill, climbing stairs, carrying groceries, or keeping up during a busy day can require more effort.

Which makes me think about fitness a little differently.

It's not necessarily about trying to perform like we did at 25.

It's about maintaining as much capacity as we reasonably can for the things we still want to do.

That's a goal I can get behind.

08/24/2026

Strawberry Peach Summer Popsicles 🍓🍑Sometimes
the best summer moments are the simplest ones. Fresh
fruit, a warm day, and a homemade frozen treat can be the perfect way to enjoy
the season. These
Strawberry Peach Popsicles combine two classic summer flavours:
🍓 Sweet strawberries🍑 Juicy
peaches🍋 A little lemon for brightness
A fun reminder that wellness can also include enjoying the foods and moments that make us happy.
Strawberry Peach Popsicles Ingredients:
½ cup sugar
6 oz strawberries
6 oz peaches, peeled
1 Tbsp lemon juice
Directions:
Bring ½ cup water and sugar to a boil, then allow it to cool.
Blend strawberries, peaches,
cooled syrup, lemon juice, and ½ cup water until smooth.
Pour into popsicle moulds or
paper cups.
Add sticks and freeze until solid.
Perfect for a hot summer afternoon, backyard gatherings, or a simple treat after a walk outside.
What is your favorite summer fruit combination?

08/24/2026

Here's my favorite part of learning about VO₂ max:
It's not necessarily a “that's just how I am” number.

Cardiorespiratory fitness can change.

Regular aerobic activity like, walking, cycling, swimming, jogging, and other activities that get your heart and breathing working, can help improve fitness over time.

And you don't have to suddenly become an endurance athlete.

Sometimes it's simply about starting where you are and becoming a little more consistent.

I like that idea.

Instead of asking, “How fit am I?”

Maybe we can ask:
“What could my body be capable of if I gave it a little more practice?”

That feels like a much more fun question.

08/23/2026

Beauty while riding my bike!

08/22/2026

White beauty!

08/21/2026

There’s a molecule inside your body that you may not hear about every day: NAD+.

NAD+ stands for nicotinamide adenine dinucleotide, and it is naturally present in our cells.

One of its important roles is participating in cellular processes involved in energy metabolism. It also participates in other cellular functions, which is one reason NAD+ has become an interesting area of research.

Scientists are studying how NAD+ relates to cellular function and the biology of aging.

But it’s important to keep the bigger picture in mind.
NAD+ isn't a magic “anti-aging switch.”

It is one part of the incredibly complex system that keeps our cells functioning.

And understanding that system gives us a better appreciation for why cellular health is becoming such an important part of the healthy-aging conversation.

08/21/2026

Some of
the most fascinating discoveries in science happen when researchers are simply
trying to understand how life works. More than
100 years ago, scientists were studying simple organisms like yeast to learn
more about the basic processes that allow cells to function. They were
not searching for a “healthy aging” solution. They were
asking a much bigger question:How do cells create and use energy? Through
decades of research, scientists discovered NAD+, a molecule naturally found in
living cells that plays an important role in cellular processes, including
energy metabolism. What
makes the story interesting is that NAD+ research began long before it became a
wellness conversation. It started with curiosity about the tiny processes
happening inside every living thing. Today,
researchers continue studying NAD+ and its relationship with cellular function and healthy aging. The more we understand our cells, the more we realize what's happening beneath the surface.

08/20/2026

We often talk about stress in terms of how busy or overwhelmed we feel.

But there’s another kind of stress happening inside the body: oxidative stress.

Our normal metabolism produces reactive molecules, and our bodies have natural systems that help manage them. When the balance shifts toward too much oxidative stress, cellular components can be affected.

That’s where antioxidants come into the conversation.

Antioxidants help protect against oxidative damage and are found naturally in many foods, particularly fruits and vegetables.

This is also why I think the cellular-health conversation is bigger than any one ingredient.

Our bodies already have sophisticated systems for maintaining balance.

The goal is to understand those systems — and support overall health through the many things that matter.

08/19/2026

We all have a chronological age. It’s the number on our birthday.

But that number doesn’t tell us everything about how our bodies are functioning.

That’s part of the reason the conversation around biological age, or BioAge, has become so interesting.

BioAge is intended to provide another perspective on health and aging by looking at factors beyond the number of birthdays we’ve had.

It isn’t a crystal ball, and it isn’t a diagnosis. Think of it more as a starting point for awareness.

Because healthy aging is influenced by many things — nutrition, movement, sleep, recovery, stress, and the health of our bodies at a cellular level.

Your birthday tells you your age.
It doesn't tell the whole story.

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