Christina Zakhem - Health Coach

Christina Zakhem - Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina Zakhem - Health Coach, Naturopath, Montreal, QC.

Don’t set a new goal this week. Set down the old version of yourself first.Swipe through before you write anything down ...
08/18/2026

Don’t set a new goal this week. Set down the old version of yourself first.

Swipe through before you write anything down this week. What keeps repeating usually comes down to a program running underneath it, out of view, in the subconscious mind. Willpower doesn’t touch that. It just keeps running whatever it was taught to run.

I watch this shift constantly in the work I do one on one. Once someone clears what’s actually underneath the pattern, the goal stops taking so much effort to hold onto. It sticks.

If this sounds like where you’re at, DM me ALIGN and let’s find out what’s actually running the show.

08/15/2026

A little acupressure facial massage for today’s challenge exercise!

• Large intestine: letting go
• Bladder: releasing fear
• Stomach: releasing worry

You can stimulate each point by pressing or circling the area 3-4x.

Repeat 3 times and let us know how it feels!

08/05/2026

Join me on August 10th Sadhaka Yoga Studio for a deeply restorative evening of gentle seated somatic exercises and sound.

This is an invitation to simple lay down and to allow yourself to get carried away by the frequencies of crystal and tibetan bowls, tuning forks and chimes 🕯️

I promise you’ll leave feeling lighter and more relaxed ✨😉

DM for bookings 💫

07/28/2026

💖✨🌞🕯️🌻🎋🪷🍓💫🐚🐒🐘🧚🏼‍♂️🌺

also, how beautiful is this Damask Rose from my garden? 🌹
07/21/2026

also, how beautiful is this Damask Rose from my garden? 🌹

To remember home is to bring with you all the timeless elements that you’ve been blessed with wherever you may go ✈️ Thi...
07/10/2026

To remember home is to bring with you all the timeless elements that you’ve been blessed with wherever you may go ✈️ This way every time you land back, you may feel as if you haven’t fully left ♥️

* Inspired by the loufa my mom gave me yesterday 🙂‍↔️ and the endless rose waters I’ve drank and sprayed to help keep my heart open all these years 🌹

knowledge & self-awareness ≠ transformationin a world where information is ever present, true transformation may ask mor...
07/02/2026

knowledge & self-awareness ≠ transformation

in a world where information is ever present, true transformation may ask more of us than we realize.

it is taking what you know and have uncovered and working with the realms that allow for shifts to take place at every possible level: physical, mental, emotional and mostly energetic.

in my world, shifts can happen quickly but consolidation takes the time it needs to take. it takes dedication, discipline and refinement. the timing of it is Divinely coded.

so is this season asking of you to move from awareness to transformation or from transformation to deeper transformation and consolidation on all levels? ⋆˚꩜｡⋆

this season’s vibes ✨-it’s too hot for a long caption, please stay hydrated 💦
07/02/2026

this season’s vibes ✨

-

it’s too hot for a long caption, please stay hydrated 💦

Are we closing up too much in an attempt to stay safe? Have we placed too little or too many boundaries? Safety looks di...
06/17/2026

Are we closing up too much in an attempt to stay safe? Have we placed too little or too many boundaries?

Safety looks different for each one of us and the sweet spot truly depends on your soul and essence’s way of moving through the world ✨

If you’re ready to explore those themes and more, I’m offering a few in-person sessions this June before my trip.
Virtual sessions are also available from the cocoon of your own home ♥️

DM me HEART and let’s chat!

The summer sun can leave us high on life but also overwhelmed, frazzled and maybe a little more anxious than we’d like. ...
06/15/2026

The summer sun can leave us high on life but also overwhelmed, frazzled and maybe a little more anxious than we’d like.

Yentle & I have designed this exceptional experience to help support your nervous system, your spine and your fascia to decompress and unwind amid the Yang fiery energies of summer ❤️‍🔥

No aerial experience needed. The hammocks will be suspended at mid-shin height to allow for adequate and comfortable support.
Yentle will also be there to assist you every step of the way.

Join us and allow yourself to float and experience the magic of a unique & cocooned sound experience.

We’re waiting for you!

⌛️ June 28th 7:30-9pm
📍 Calmness Hotline
🌞 Early bird: $50 till Thurs June 18th
🔗 Link in bio for bookings

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Montreal, QC

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