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Ashley Dale

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Canada
Montreal, QC
Ashley Dale

Health that reflects the way you live ✿ Guiding mothers to create income that supports life from home

09/23/2026

I don’t think I’ve ever looked at an aging person and thought “oh, what a shame”.

The older I get, the more I think aging is such a beautiful process… and not something to fear or try to hide from.

To be clear:

You couldn’t pay me to go back to my younger self.

09/16/2026

I actually had no idea what network marketing was until I was about 6 months in 😂

But I was kind of surprised at some of the comments I would get or even just seeing some of the stigma about it floating around online…

And I think I kind of get it? Everyone is so skeptical because everywhere you look today, you’re being sold something.

And no one wants to build a business on trying to sell to all your family and friends.

But I also think network marketing has moved lightyears away from that since that’s not how you have to build anymore… thank you internet.

Really, I think the most basic requirements to do this line of work come from simply being passionate about what you’re selling and being open to helping people understand the product, so that they can be empowered in making an informed decision.

That’s it!

Look at it this way, would you rather buy something from someone you trust who uses it or from a company that’s simply trying to market it?

09/09/2026

For context, my two boys have almost a 3 year age gap.

So maybe it’s their age, or simply my experience to think that 1 to 2 was MUCH more challenging than going from none to 1.

Whatever the reason, it’s required more adaptability than I ever thought I had in me.

But at the very least, this one simple thing I included into our relationship has made a significant impact.

As much as I love being together as a whole, getting that undivided space with each of them is something I won’t forget to hold onto.

09/05/2026

Sometimes it’s easy to brush off a good thing when you hear it because there’s SO much noise in the wellness space.

But I’m so glad that Immunotec extended an invite to me to learn more about glutathione!

Glutathione:
•reduces oxidative stress
•supports liver health
•regulates inflammation
•enhances mobility
•may improve insulin sensitivity

When I first read about it, a lot of it sounded familiar based on what I’ve learned about hydrogen-rich water.

Antioxidants are a major foundation of health, so it’s important to support your body with a healthy lifestyle.

Regular exercise and a whole foods diet can naturally help support glutathione, but as it depletes quickly as you age, it’s no wonder so many people are seeking supplementation.

Hydrogen-rich water infuses hydrogen gas into regular (filtered) water to help reserve your body’s natural glutathione levels…

Seems like a match made in heaven to me 💧

09/01/2026

If running a business online has taught me anything, it’s that most people are just looking for connection.

They WANT to see less curated parts of you…

They want to see themselves, in you.

Being online doesn’t mean I need to look a certain way, or say the exact right thing at the perfect moment…

Being here simply means I get to share what I love with a like-minded community.

It really doesn’t have to be more complicated than that!

Shoutout to for extending an invite to a mom who values health and connecting with people who do the same!

08/26/2026

I kind of had a hard time writing that, because I’m still telling myself that I’m trying to justify something I was so firmly against.

But I grew up having a TV available anytime I wanted, and don’t remember it consuming my childhood.

I think it’s more in the navigating modern day media that made me so firmly against it.

Seeing how accessible it is, on all things like phones and tablets and just being terrified that it can quickly take over a developing brain.

But in using discernment to the quantity and content type they consume, I’m seeing it’s possible to include it without relying on it.

Still praying another sick day is far away…

08/21/2026

When the month of July was almost over, my husband turned to me and said “why don’t you just take the month of August off too?”

Because even though I still found myself being distracted elsewhere, there was a big sense of relief that came with taking the time off.

I do think that taking breaks from social media is great for your mental health.

But, when I caught myself getting distracted with other things on my phone I realized that giving up social media wasn’t the answer.

It was finding a better system to have a healthier relationship with it.

Because the truth is, I enjoy working online. Creating content has been a huge learning curve, but a fun one. And above all, the community I’ve connected with was something I missed while I was gone.

So instead of having an all or nothing approach, I decided to start with keeping my phone on a designated shelf in my home.

I’m going against all my millennial urges to have it on vibrate and put the ringer on to know when I’m getting a call.

Other than that, every other notification can wait until the day is over.

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Montreal, QC

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