Megan Welwood

06/03/2026

I am looking forward to offering this great summer camp alongside Jenna @ Family Hope Counselling and Training Centre

Navigating Emotions with DBT for Youth Entering Grades 5–7

Give your child the tools to thrive—this summer and beyond!

Does your child struggle with big emotions, stress, friendships, or self-confidence? Our DBT Skills Camp helps youth build practical skills in a fun, supportive, and engaging environment.

Help your child start the next school year feeling more confident, capable, and prepared for whatever comes their way!

📞 Contact us today at 306-694-4673 to learn more or reserve a spot.

05/21/2026

I am offering a Free Workshop on Self-Compassion alongside Moose Jaw Public Library.

May 30th at 11 am

For Adults
& Parents/Caregivers are welcome to bring their teen to learn about Self-Compassion together 🌿

Join Megan Welwood with Fellow Travellers Healing Collective partnered with Moose Jaw Public Library. Please call 306-692-2787 for more information.

Register Here: https://mjlibrary.libnet.info/event/16577786

Life is hard. We all face self-doubt, failure, loss, and pain. But how we relate to ourselves in these moments can make all the difference. Self-compassion isn’t self-pity or self-indulgence—it’s a powerful inner resource that increases resilience, emotional well-being, and connection with others.

05/07/2026

It is Maternal Mental Health Awareness Week & May is Mental Health Awareness Month. It's a time to raise awareness, break the stigma, and turn inward with self-compassion.

The three core elements of self-compassion: self-kindness, common humanity, and mindfulness—encourage us to treat ourselves with the same kindness, understanding, and acceptance that we would offer a close friend. Self-compassion works because it transforms the way we relate to ourselves, especially when we're suffering.

04/14/2026

5 class series starts May 4th & open for registration ☀️

04/09/2026

I am delighted to be offering the 8 week Mindful Self-Compassion Course in May! It starts May 6th, 5-7pm with the retreat on June 7th. I am here for any questions or you can book a discovery call💫

03/31/2026

Join us!

🧹☘️ Spring Cleaning for the Mind & Heart 🌱🧘‍♀️

Join Megan ( ) and I in a half-day live-online meditation retreat based in Mindful Self Compassion practices. You can expect a mix of mindfulness practices with self-compassion meditations and exercises.

Beginners are MOST welcome - this is designed to be an approachable retreat for all levels. You can expect:

🌼 Alternating movement with more still practices (in lying or sitting)
🌺 Guidance from Megan & Cassi every step of the way (spoiler alert - silent retreat does NOT mean your facilitators are silent!)
💐 Meditations, mindful movement, nature appreciation & poetry

Curious to join us? DM me or visit www.youflourish.ca for more details. The cost is just $55 to join us for our sweet little retreat!

Want to work together in person? I offer mindfulness services 1:1 in person at Third Space Movement ( ).

03/10/2026

We start March 25th! I am here for any questions ☀️

01/19/2026

We start in 2 days, if you've been sitting on the fence - take this as a sign 💫