Kristen Buckland MACP, RCC

05/25/2026

❤️ We are capable of doing hard things and getting through hard moments.

Dr.Siggie - PhD - Parenting Expert 💗

05/23/2026

100 %

Self-Sufficient Kids 🩵

05/21/2026

🚩🚩🚩

🍀🙌🪐 Signs of Narcissistic Behavior
They fight against accountability.
They act different in public.
They lack empathy.
They play the victim.
They need constant praise.
They use your past against you.
They lie. They blame.
They play mind games.
They make you walk on eggshells.
They dismiss your feelings.
They twist the truth.
They seek control, not connection.
They drain your emotional energy.

05/20/2026

Free baseball camp for kids! Check it out!

⚾ FREE YOUTH BASEBALL CAMP ⚾
Hosted by Nanaimo Pirate Brody Murcheson

Brody is giving back to the next generation of ball players with a FREE Youth Baseball Camp for kids ages 6–10!

🔥 Learn the fundamentals
🔥 Build confidence
🔥 Compete & have fun
🔥 Train with experienced coaches

📅 May 23
⏰ 10AM–12PM
📍 Departure Bay Field
💲 FREE OF CHARGE

⚠️ LIMITED TO 20 PLAYERS
First 20 players to register secure a spot!

📧 To register:
[email protected]

Tag a parent who should bring their kid out ⚾💪

04/30/2026

😂😂

04/18/2026

Which one are you taking with you today?!😏

04/15/2026

Happening tonight for families!

04/11/2026

Helping your child learn emotional regulation isn’t about what you do in the heat of the moment… it’s about what you build over time.

It’s the everyday conversations, the routines, the modelling, and the patience that slowly shape how your child understands and manages their feelings. There is no quick fix, because emotional regulation is a skill that develops through repetition, connection, and feeling safe enough to practise again and again.

And if it feels slow sometimes, that’s because it is. Progress in this area is quiet, gradual, and often invisible until one day you realise your child is coping in ways they couldn’t before.

If you want practical, step-by-step support to help your child develop these skills, my Managing Big Feelings Toolkit is designed to guide you through it in a simple, realistic way - link in comments below ⬇️ or via Linktree Shop in Bio

01/21/2026

https://insig.ht/svPHA0R16Zb

I have a Therapist Hub on Insight Timer!
Join me on this free app for therapy resources ❤️

✨ 31-Day Intention Setting Challenge January 1-31, 2026 ✨ Welcome to Insight Timer’s Daily Intention Setting Challenge. The start of a new year often comes with big plans and high expectations. But real change doesn’t happen because a date on the calendar tells us it should. It happens throu...

01/07/2026

Yes!