Aqua Yoga with Katherine

Aqua Yoga with Katherine Aqua Yoga is yoga practiced in warm water. In the water, the breath is illuminated and core muscles are gently strengthened.

ONLINE AQUA YOGA TEACHER TRAINING:https://aqua-yoga-katherine.mykajabi.com/Teach_Aqua_Kriya_Yoga

FREE Aqua Yoga to Release Back Tension at https://www.katherinewinge.com/got-back-pain

Katherine teaches yoga on land and in warm water. This gentle, mindful practice combines breath-linked movements and longer-held poses that increase balance, ROM and strength. Aqua Yoga is often a great practice

for people who:
-have inflammation
-have chronic tightness
-are pregnant
-trauma
-sustained injury
- are bigger-bodied
-have stress
-simply enjoy water


Classes start in Nanaimo BC this September. Please go to KatherineWinge.com for more info.

Stress doesn’t just affect your mood.It changes your posture, breathing, muscle tension, and movement patterns.When we’r...
08/02/2026

Stress doesn’t just affect your mood.

It changes your posture, breathing, muscle tension, and movement patterns.

When we’re stressed, we tend to:
• Hold our breath
• Tighten our jaw
• Lift our shoulders
• Brace our abdominal muscles
• Grip the muscles around the spine

This protective strategy is useful during a true emergency.

It’s not helpful if it continues for weeks or months.

And this gripping in the body has an effect on the level of back pain we feel.

Aqua Yoga invites your body to let go of that gripping.

Warm water holds you up, softens muscle and mind tension so you can breath with deeper and move with more ease

An opportunity to begin replacing protective movement patterns with healthier ones.

Your nervous system is always responding to the environment. Your body is always responding to your nervous system.

Could you use a more supportive environment?

Comment SUPPORT and I’ll send you a link to a free aqua yoga class for releasing low back tension download.

I hope you get to try gentle yoga in warm water and experience the benefits first hand.

07/31/2026

The annual Aqua Yoga Women’s Retreat is less than 2 months away! I am STOKED to hang out & practice aqua yoga once again with a bunch of fellow mermaids. There are just a couple spots left! Want to join? Learn more at: KatherineWinge.com

Have you ever wondered why your back pain flares up during stressful periods - even when you haven’t injured yourself?🧠R...
07/29/2026

Have you ever wondered why your back pain flares up during stressful periods - even when you haven’t injured yourself?

🧠Research shows that pain is produced by the brain, not just the tissues of the body. When your nervous system perceives stress or danger, it can become more protective, making pain feel more intense.

This doesn’t mean “it’s all in your head.”

It means your nervous system has become extra sensitive.

☀️ 🌊 One of the most effective ways to calm an overprotective nervous system is through slow movement, deep breathing, and environments that help you feel safe.

Warm water is one of those environments.

The buoyancy reduces pressure on your joints, while the warmth and gentle movement help shift your body from “fight or flight” into “rest and restore.”

💙Healing isn’t just about fixing tissues.

💙Sometimes it’s about teaching your nervous system that it’s safe to move again.

One of the greatest benefits of yoga in the water is that it creates a low-stakes learning environment.Buoyancy reduces ...
07/25/2026

One of the greatest benefits of yoga in the water is that it creates a low-stakes learning environment.
Buoyancy reduces the fear of falling, making it easier for your brain to develop healthier movement patterns with greater ease and confidence.

Did you know?Warm water immersion naturally encourages your nervous system to shift toward a more relaxed, parasympathet...
07/20/2026

Did you know?
Warm water immersion naturally encourages your nervous system to shift toward a more relaxed, parasympathetic state. Add slow breathing and mindful movement, and you have a powerful recipe for reducing stress and restoring balance and this is why water is an ideal environment for finding in .

07/16/2026

Every body deserves to experience yoga.
Every age.
Every ability.
Every season of life.
Water has a beautiful way of making that possible.

💙 What if a teacher's training could transform both your teaching and your life?My **Online Self-Paced Aqua Kriya Yoga T...
07/15/2026

💙 What if a teacher's training could transform both your teaching and your life?

My **Online Self-Paced Aqua Kriya Yoga Teacher Training** is about more than professional development—it's about becoming the kind of teacher students trust.

You'll learn how to teach a practice that better supports students with injuries, chronic pain, and varying abilities while creating classes that keep people coming back.

💙💙💙But this training also invites you to go deeper. Through yoga philosophy, mindfulness, breathwork, and meditation, you'll experience yogic practices that cultivate greater happiness and resilience.

Learn at your own pace, from anywhere in the world.

💙If you're ready to grow as both a teacher and a person, I'd love to have you join us.

Registration opens soon. Comment TEACH below and I'll send you the link.

Some people need a harder workout.Others need a gentler way back to themselves.The water welcomes both.
07/14/2026

Some people need a harder workout.
Others need a gentler way back to themselves.
The water welcomes both.

Water doesn't ask us to push harder.It asks us to soften.To listen.To move with instead of against.Sometimes that's wher...
07/13/2026

Water doesn't ask us to push harder.

It asks us to soften.
To listen.
To move with instead of against.

Sometimes that's where the deepest strength is found.

Have you ever noticed how water changes everything?Movements become gentler. Breathing becomes easier. People who though...
07/06/2026

Have you ever noticed how water changes everything?

Movements become gentler. Breathing becomes easier. People who thought yoga was no longer possible suddenly find themselves moving with confidence again.

There is something truly special about a yoga practice supported by water. 💙

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