Therapeutic Value Counselling Services

Therapeutic Value Counselling Services At Therapeutic Value Counselling Services, I provide a compassionate and evidence‑based approach to mental health and personal growth.

06/12/2026
To round out the week of posts on modalities is Somatic & Mindfulness‑Based Approaches. These approaches support regulat...
06/12/2026

To round out the week of posts on modalities is Somatic & Mindfulness‑Based Approaches. These approaches support regulation, grounding, and connection to the body, including breath work and meditation.

Another modality to consider when seeking counselling is Narrative Therapy. This therapy encourages you to explore the s...
06/11/2026

Another modality to consider when seeking counselling is Narrative Therapy. This therapy encourages you to explore the stories you carry and reshape the ones that no longer serve you.

Continuing with our types of modalities series, be sure the type of counselling you receive is right for you. CBT (Cogni...
06/10/2026

Continuing with our types of modalities series, be sure the type of counselling you receive is right for you. CBT (Cognitive Behavioural Therapy) focuses on identifying unhelpful thoughts and building healthier patterns.

Counselling isn’t one‑size‑fits‑all. Different therapeutic modalities offer unique pathways for healing, growth, and se...
06/09/2026

Counselling isn’t one‑size‑fits‑all.
Different therapeutic modalities offer unique pathways for healing, growth, and self‑understanding. One very interesting modality is IFS. Although I am not a certified IFS practitioner, I am IFS informed and have completed many different training courses as well as having participated in several live IFS sessions.

Wondering what your family of origin has to do with how you’re feeling? Come and see me ♥️
06/05/2026

Wondering what your family of origin has to do with how you’re feeling? Come and see me ♥️

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Nanaimo, BC

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