Sound Body & Mind Counselling

06/08/2026

Over the past few Burnt-Out Body gatherings, we've explored stress, hormones, nervous system overload, and depletion.

This month, we're moving BEYOND the Burnt-Out Body.

✨ What supports vitality?
✨ What genuinely nourishes us?
✨ What helps us reconnect with energy, capacity, creativity, and aliveness?

Join us for an afternoon that blends Traditional Chinese Medicine, tui na massage, acupuncture, Acutonics, nervous system education, somatic therapy, integrative sound therapy, experiential practices, and practical take-home tools.

Together, we'll explore the conditions that help us move beyond depletion and reconnect with vitality, choice, and capacity.

THE BODY BEYOND BURN-OUT
Reconnecting with Vitality, Choice, and Capacity

June 28th 1:30-3:30

Facilitated by:
Juliena Brown, RAc
Sarah McGlynn, RTC

Because the goal isn't simply to recover from burnout.

It's to reconnect with what helps us feel fully alive.

Extended health benefits may apply through both practitioners. Please check with your provider regarding your specific coverage.

06/06/2026

Capacity isn't about feeling calm all the time.
It's about having more room for your lived experience.

That's capacity.

For a long time, many of us were taught that healing happens through insight.

"Understand" it.
Analyze it.
Process it.

And insight does matter.

But the nervous system changes through experience.
Not because we "understand" safety more clearly.

Because we repeatedly create opportunities to experience what safety feels like through mindful practice, somatic awareness, connection, and rest.

Not because we "understand" rest.

Because we practice it.

Not because we "understand" boundaries.

Because we experience ourselves setting them and tolerating the discomfort that can come with that.

Not because we "understand" support.

Because we allow ourselves to receive it.

Capacity isn't something we think our way into.
It's something we build through lived experience.

Through repeated micro-moments that gradually expand our ability to stay with ourselves, our emotions, our relationships, and our lives.

Over time, those moments become a deeper well of capacity that we can access when life asks more of us.

Which one feels most true for you right now?

06/03/2026

The breakthrough you're chasing might actually be capacity.

In healing spaces, we're often encouraged to seek the next insight, the next release, the next moment of transformation.

But what if healing isn't always found in catharsis?

What if it's found in our growing capacity to stay present with ourselves, our experiences, and our lives?

Capacity to hold discomfort without becoming overwhelmed.

Capacity to experience joy without waiting for it to disappear.

Capacity to navigate uncertainty while remaining connected to ourselves.

Inspired by this month's June Letter, our next Community Rest & Reset gathering will explore the shift from catharsis to capacity and how nervous system-informed practices can support sustainable healing and growth.

Community Rest & Reset
From Catharsis to Capacity
June 27
3:30–4:15

I'd love to have you join us.

Reserve your spot through the link in my bio.

What does "capacity" mean to you right now?

06/02/2026

The June Letter is here. 🌿

Lately, I've been sitting with a question:

What if your nervous system is asking for less catharsis and building more capacity?

For many of us, healing can become another thing to strive for another milestone to reach, another insight to uncover, another breakthrough to chase.

But what if growth isn't always found in doing more?

What if it lives in our capacity to stay present, to feel like what it's like to return back to our baseline, to rest, and to hold what is already here?

This month's letter explores the nervous system , neuroplasticity, and the quieter ways transformation unfolds when we stop forcing change and start creating space for it.

If the June Letter arrived in your inbox today, I'd love to hear what resonated with you most.

And if you're not subscribed yet, you can still read it through the link in my bio. ✨

What does "capacity" mean to you right now?

05/29/2026

Turns out the “random” interests I kept following weren’t random after all.

I’m still wrapping my head around the fact that I get to do this for a living. To create spaces where people can reconnect to themselves, build somatic awareness and embodiment, understand their nervous systems a little more deeply, and feel genuinely met in their humanity.

What once felt like disconnected parts of my life , writing, music, voice, somatic work, sound therapy, and a deep pull toward human connection and gathering , slowly found each other. Over time, they wove themselves into a method, a practice, and a body of work that feels incredibly aligned with who I am.

I’m not even sure grateful is the right word, but there’s something profoundly meaningful about getting to build this work alongside the people who continue to step into these spaces with me ✨

05/18/2026

THE REAL FLEX IS REST.

Not constantly pushing through.
Not proving how much mental load you can push through and carry.
Not functioning on cortisol, caffeine, overstimulation, and survival mode while calling it “being productive.”

A lot of nervous systems have adapted to urgency so deeply that slowing down can actually feel uncomfortable at first.

That doesn’t mean you’re lazy.
It means your body has been living in a pace it was never designed to sustain long term.

Rest isn’t weakness.
Rest is repair.
Rest is integration.
Rest is part of how the nervous system remembers safety again.

And honestly?
Sometimes the most regulated thing you can do is stop before your body forces you to.

Save this for the days you forget.

05/11/2026

The Burnt-Out Body
Why exhaustion doesn’t always lead to rest.
Many women aren’t simply tired,
their bodies have become conditioned to move through the day in states of urgency, overstimulation, vigilance, and internal pressure.

This workshop explores burnout through the lens of:
• nervous system regulation
• hormones + stress
• somatic therapy
• Chinese medicine
• sound therapy
• practical regulation tools for everyday life

Regulation is built in small mindful moments of pause,
not only in recovery.

May 24th
Limited spaces available.

With Sarah RTC + Juliena R.Ac
Invoices available for extended health reimbursement.

05/06/2026

Your body is constantly responding, often before you have words for what you are feeling.

This is part of why talking alone is not always what creates change.

Some experiences are processed through sensation. Through breath, tension, and nervous system patterns that form over time.

This is where sound can become supportive.

Not as a concept, but as a direct experience.

Sound works with rhythm, tone, and vibration, which the nervous system is already responding to beneath conscious awareness.

It can help the body access states of safety and regulation without needing to explain or revisit everything cognitively.

This is one of the foundations of The Resonance Method. It integrates somatic therapy and sound to work directly with the body’s physiological experience.

Not forcing the body to understand, but giving it the conditions to experience something different.


# burnoutrecovery

05/06/2026

04/16/2026

April 26 | Nervous System + Hormone Support

Persistent stress directly impacts the endocrine system—affecting sleep, mood, cycles, and energy.

Join Juliena Brown (R.Ac) and Sarah McGlynn for a small-group, integrative experience supporting nervous system literacy and learning hormonal health through acupuncture, acutonics, somatic therapy, and sound.

Limited spots available.





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