Today for Tomorrow Counselling & Psychotherapy

08/07/2026

Luna approves of the new office space!! 🥰

Book your 20 minutes free consult to see if we would be a good fit (dog not included!!) www.todayfortomorrowcap.com

08/04/2026

✨ GIVEAWAY WINNERS ANNOUNCED!✨

A huge thank you to everyone who entered my opening giveaway and helped to celebrate some incredible entrepreneurs in our community! I have been overwhelmed by the incredible support you've shown Today for Tomorrow Counselling & Psychotherapy. Your likes, comments, shares, and kind words have meant so much as I begin this new chapter.

And now... congratulations to our winners! 🎉
🌿Relax & Recharge Package: Sydney Jeffery
🌸 Nourish & Bloom Package Lindsay Bourassa

Congratulations to you both!!!

Thank you again to all of the amazing local businesses who generously donated to make this giveaway possible. Your support of both small business and our community is truly appreciated.

❗❗❗And before you scroll... here's your reminder for today:

Do the hard thing today, for your tomorrow. Whether that's making the phone call, setting a boundary, taking a walk, asking for help, or simply giving yourself permission to rest—every small step you take today is an investment in the future version of yourself.

Your tomorrow starts with what you choose today.

You don't have to do it alone: www.todayfortomorrowcap.com

Take care ✨

Discover compassionate counselling and psychotherapy services in New Liskeard, ON. Start your journey to wellness and personal growth today.

07/29/2026

Over the past little while, I've had the privilege of using R-TEP with clients, and I can honestly say it has changed the way I support people through recent trauma. Witnessing someone go from feeling completely overwhelmed (and unable to stop crying for days on end) to finding relief, hope, and stability is something I'll never take for granted. Hearing the positive feedback makes my therapist heart very, very happy!

This work continues to remind me just how incredible our brains and nervous systems truly are. Humans are incredibly resilient.🫶

I'll be sharing more soon about what R-TEP is, who it's for, and why early intervention can make such a meaningful difference. Feel free to read about it in my blog on my website.

Cheers to living your life - your way 🌸

Discover compassionate counselling services in New Liskeard. Start your journey to wellness and personal growth with a supportive guide by your side.

07/27/2026

✨ *IT'S GIVEAWAY TIME!* ✨

I have been absolutely blown away by the generosity of so many incredible women-owned businesses in our community. ❤️

To celebrate the opening of my in-person office for Today for Tomorrow Counselling & Psychotherapy, we've decided to make TWO lucky winners!

Together, these amazing local businesses have donated *over $550 in prizes* to help celebrate, support one another, and give back to our community (how amazing is that!!).

These prize packages have been thoughtfully curated to celebrate self-care, wellness, and the incredible women-owned businesses in our community.

🌿 *Relax & Recharge Package*
🤍 $50 Gift Card – SLB Medical Aesthetics
🤍 $100 worth of products – Relaks Beauty & Headspa
🤍 4-Class Pass (Value $68) – VIBE
🤍 1 Dozen Cookies (Value $25) – Cookie Bites Co.
🤍 $25 Gift Certificate – LaDonna House

🌸 *Nourish & Bloom Package*
🤍 $50 Worth of Products – The Northern Apothecary
🤍 $75 Gift Certificate – Luxe Day Spa by Melissa
🤍 Private Yoga Class (Value $70) – Temiskaming Yoga
🤍 $50 Photography Gift Card – Justina Phippen Photography
🤍 Therapy Self-Care Bundle from Today for Tomorrow Counselling & Psychotherapy (2 therapy-related books + a gratitude journal, Value $75)

How to Enter:
✨ Follow Today for Tomorrow Counselling & Psychotherapy AND like this post.
✨ Follow each participating business:
• SLB Medical Aesthetics
• The Northern Apothecary
• Relaks Beauty & Headspa
• Justina Phippen Photography
• Cookie Bites Co.
• Luxe Day Spa
• Temiskaming Yoga
• Ladonna House
✨ Tag a friend in the comments (every new comment with a new friend = one additional entry!).
Notez bien: Vibe does not have a page, but feel free to check them out at www.vibetemshores.ca and follow on Instagram. 💗

💚 Thank you to each of these incredible local businesses for your generosity and for helping make this celebration so special. Supporting local means supporting dreams, families, and the heart of our community. I feel incredibly grateful to be opening my in-person office surrounded by businesses that truly believe in lifting one another up.

📅 Giveaway closes: August 1 at 11:59 PM
🎉 Winners announced: August 3

*Terms & Conditions:*
• No purchase necessary.
• Winners must be able to pick up their prize locally.
• Prizes have no cash value and cannot be redeemed or exchanged for cash.
• Winners may be contacted prior to the public announcement to confirm eligibility.
• This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.

Good luck, everyone! 🤍

Find your flow at Vibe — suspension training, yoga, HIIT, and more in Temiskaming Shores.

07/16/2026

Introducing: ✨ Today for Tomorrow: Self-Care Giveaway ✨

To celebrate the opening of my in-person private practice, I wanted to do something that reflected what Today for Tomorrow Counselling & Psychotherapy is all about: community, connection, healing and self-care. 🤍

So, I reached out to a few incredible local women-owned businesses... and let me tell you, the response was overwhelming!! I feel so grateful to have such amazing supporters and be able to support amazing people in their endeavors! (Also - we have so many women owned businesses in our area, YES!!! 🥰)

Together, Today for Tomorrow Counselling & Psychotherapy and NINE amazing women-owned businesses have created over $575 in prizes, shared between TWO lucky winners! 🎉

This giveaway is a celebration of:
🌿 Self-care.
🤍 Women supporting women.
🏡 The incredible community we're so fortunate to be part of.

I truly believe we have some extremely inspiring women entrepreneurs in our community, and I hope this giveaway shines a light on the passion, talent, and heart they pour into their businesses every day. ✨

Because one of the experiences included is offered exclusively to women, these prize packages have been thoughtfully curated with women's wellness in mind.

👀 Stay tuned! In my next post, I'll introduce each incredible business and reveal everything that's included in the giveaway. You do NOT want to miss these prizes!!!

p.s. If you're a local women-owned business and would like to be part of a future Today for Tomorrow: Community Self-Care Giveaway, I'd love to connect! My hope is to continue celebrating the incredible women entrepreneurs who help make our community such a special place. 💛💪

07/13/2026

Hi friends! 🤍

I hinted that some exciting news was on the way... and I'm so excited to finally share it!

Because of the incredible support and growth of this community, Today for Tomorrow Counselling & Psychotherapy will officially be offering in-person counselling beginning August 1st! 🎉🎉🎉🎉

When I started this practice, my hope was simple: to create a space where people could feel safe, supported, understood, and empowered to heal. The response has been more than I ever imagined, and I truly couldn't have reached this milestone without every client, referral, share, kind words, and ounce of support you've given me along the way.

Whether you've trusted me with your story, recommended my practice, shared a post, or simply cheered me on from the sidelines— a profound thank you.

One thing life has taught me is that sometimes the path we planned isn't the one we're meant to walk. Just because life turns out differently than you imagined doesn't mean it has turned out worse. Sometimes change is the very thing that gives us the opportunity to rediscover who we are, redefine what matters most, and build a life that feels even more authentic than the one we originally envisioned.

This next chapter is a beautiful reminder of that.

I am beyond excited to welcome clients into this new space - 8 Armstrong Street North New Liskeard, while continuing to offer virtual counselling across Ontario.

Thank you for believing in me, supporting my dream, and helping make this possible. I can't wait to share what's coming next - I've been cooking up something really fun! 💛

07/11/2026

Perspective. 💛

07/10/2026

Part 2: Building emotional safety in relationships.

One of the most common misunderstandings I hear in couples counselling is this:
"If I validate my partner, doesn't that mean I'm agreeing with them?"

The answer is *no*.

Validation isn't saying your partner is right.

It's communicating that their emotional experience makes sense from their perspective—even if you experienced the same situation differently.

Think about it this way...

Two people can walk away from the exact same conversation with two completely different experiences. Validation doesn't ask you to give up your own perspective. It asks you to slow down long enough to understand your partner's.

Instead of immediately explaining your intentions or defending yourself, try becoming curious.

"Help me understand what that was like for you."

Feeling understood doesn't erase conflict, but it often creates enough emotional safety for both people to move forward together.

At the heart of validation is a simple message:

"I'm with you." (That is truly MAGIC right there ✨💜🥰)

If you missed Part 1 of this series, we explored attunement—how noticing and responding to your partner's needs builds emotional safety. This post builds on that idea by introducing one of the most powerful ways to create that safety: validation.

Share with your partner or your loved ones - learning to connect better serves us as all - individuals, friendships, couples, families💗

07/09/2026

Most couples think connection is built through big conversations.

In reality, it's built in the small moments.

The moments where your partner feels noticed before they have to ask.
Where you recognize the mental load.
Where you step in instead of waiting to be told.
Where you acknowledge what often goes unseen.

These moments are called attunement.

Attunement creates emotional safety. And emotional safety is one of the foundations of intimacy, trust, and desire.

The goal isn't to be perfect.
The goal is to help your partner feel less alone.

💛 This is Part 1 of a series on creating emotional safety in relationships.

In Part 2, I'll be talking about one of the most misunderstood relationship skills: validation—and why making your partner feel understood doesn't mean you have to agree with them.

👇 Which slide resonated with you the most?

06/23/2026

So many exciting things happening in the next few months!!
I can't wait to share everything I have been cooking up behind the scenes 🥳😁
A huge thank you to everyone who has been showing up, supporting and referring.

Stay tuned for what's to come... For now, we celebrate as we add all the final touches 🫶💅✨