Mind Matters Counselling Services

Mind Matters Counselling Services Welcome to Mind Matters. Join us as we guide you towards a more balanced and fulfilling life.

We offer a safe and non judgmental space to empower individuals to take charge of their lives, and cultivate meaningful growth and enhance self-awareness.

07/28/2026

What’s your favourite way to regulate after a long day?

07/09/2026

It’d be a quite long documentary.
Tell me if you agree in the comments ⬇️

07/04/2026

20+ cancelations since summer started, and honestly just a part of working in private practice. Some seasons are busy and some are quiet.
Enjoying the quiet while, September starts with a waitlist.

07/01/2026

Somehow they keep coming back to my office.

06/21/2026

Control = Safety

But is it healthy way to feel safe ?

06/10/2026

I’ve been a little MIA lately.

A few people have reached out asking why I haven’t been posting as much, and honestly it was just life. Between work, family, responsibilities, and trying to be present in the moments that matter, social media simply didn’t make it to the top of my priority list.

As much as I love creating content and connecting here, sometimes the most important thing is practicing what I often encourage others to do: giving yourself permission to step back when you need to.

I’m grateful for everyone who checked in and noticed my absence. It reminded me that there are real people behind these screens and that connection matters.

I’m slowly finding my way back and looking forward to sharing more with you all soon. 🤍

02/21/2026

✅ If you are the eldest daughter, you were likely raised to anticipate everyone’s needs before your own.

✅ So of course you feel calm when you are in control.

✅ Control helped you survive, But it may now be draining you.
——————————————-
✨ Let’s get to work + Accepting clients in BC!
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


02/17/2026

Just because it’s “normal” in desi families doesn’t mean it’s healthy.
Enmeshment can look like closeness — but feel like guilt, obligation, and no room to breathe.
You’re allowed to love your family and have boundaries.

02/13/2026

✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)

If work feels personal, overwhelming, or exhausting, your nervous system may be asking for safety, not thicker skin.————...
01/24/2026

If work feels personal, overwhelming, or exhausting,
your nervous system may be asking for safety, not thicker skin.
————————————-
✨Want to work with me? I’m accepting new clients and private practice consultations in BC!
✨Book a free intro call with me to get started today-link in bio.
✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation
✨follow for more mental health and relationship tips from a Registered Clinical Counsellor ( #19069)


Address

550 6th Street #240
New Westminster, BC
V3L5K7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Mind Matters Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Matters Counselling Services:

Shortcuts

Share

Category