Nancy Nourishing Well-being

Nancy Nourishing Well-being Hi there! I’m Nancy, a registered holistic nutritionist & your guide to better health, every day.

08/05/2026

What will your August 15th Day look like 🤔

Come join our Nourish & Restore Retreat 🙋‍♀️🙋🏻‍♀️

Arrive at 9:30am to be greeted with a healthy beverage that will set the stage for meeting other guests and prepare you for a Soothing, Calming and Restorative yoga Session with our beautiful Yoga Master - Betty🧘🏻‍♀️

Break at Noon for a nourishing meal prepared by Nancy 🥗
Many Plant Based, Vegan gourmet items to tantalize your taste buds with complimentary beverages 😋

There will be a moment during lunch to discuss best foods that help improve your digestion and mood!!
Introduction of unique ‘tools’ to perk your curiosity 🤔

Then we end the aftermoon with a Mediation and or a Tai massage leaving your body feeling restored and balanced!

Before leaving, each guest will choose a curated gift bag as an appreciation of your presence with us!!🛍️

Looking forward to embracing this beautiful experience with up to 12 guests🤗

⬇️ Please Register in link below to save your spot before August 15th😅

https://hermosahomeinterior.myflodesk.com/nrkkpq5t85?utm_source=ig&utm_medium=social&utm_content=link_in_bio

07/28/2026

Growing each time to learn more ways to help others fuel their energies in a positive manner, even at these amazing events Natalie Colalillo | Happy Healthy Women in Business

Empowering people that look for my assistance with their health concerns, makes me feel good about supporting their health care 🙏

Through suggestive, customized, Nutritional and Lifestyle analysis, I will be able to provide improved ways to reach your health goals.
Usually experiencing benefits within 3 months😌

There will always be a solution to your health concerns!

As long as you have the consistency of a wholesome, supportive program and willing to learn new habits that will benefit your life 🙏 that is a good start!!

DM me 🙏 for how to take baby steps in beginning your journey towards better wellbeing!!

07/27/2026

Imagine a backyard oasis of flowers and greenery with a crisp, pool of water to dip your feet into or just lay on your Yoga mat to feel the calm and steady movements of nature

Come join our Nourish & Restore Retreat on August 15th!!
Bring a friend to double the fun of this well curated day!!

⏰ Arrive by 9:30am to be welcomed with a choice of 3 soothing Teas and meet the guests that will be with us until 2pm or longer if the concersations are inviting!

🧘🏻‍♀️Betty will take you through a series of calming and soothing yoga poses, breathing exercises, that will prepare your digestive juices for a gourmet luncheon!

🥗 Nancy is ready to offer great flavour to all her Plant Based dishes for you to enjoy. There will be an assortment of appetizers, nibblers and finger foods before enjoying the main dish with a variety of veggies and salads!

🍰 Various desserts and beverages await to finish our meal together. There will be an informative talk about why we chose Plant Based options for our gourmet luncheon!

🧘🏻‍♀️Lastly, returning to your yoga mats for a final session of Calming and restoring your body, mind & spirit with Betty!
Betty Fleming

Check out the link in our Bio to Save Your Spot 😅

🙋‍♀️🧘🏻‍♀️Looking forward and excited to welcome you to this beautiful Nourish & Restore Retreat experience!!

oasis nourishingwellbeing

07/16/2026

SAVE THE DATE** August 15th from 10am to. 2pm😃

We are back offering a great day to Nourish & Restore your Body and Mind❤️

🧘‍♂️ Betty Betty Fleming and I will welcome You into a backyard oasis of calm and restorative Yoga.

🥗 Pause and embrace the beautiful outdoor sceneries while enjoying a healthy, gourmet, plant based luncheon😋

Stay tuned for more details to this curated Retreat 🧘‍♀️🥗

Registration begins Soon!!

DM 🧘‍♀️🥗 to be one of the first to save your spot for this great Nourishing & Restorative Retreat😅

07/03/2026

Quick Proteiin Breakfast on the run sometimes means to prep the night before:

🥚 Boil water first (in tea kettle is faster)
🥚 Pour water into small pot
🥚 Genty lower each egg into boiled water with a ladle
🥚 Cook until water begins to boil hard for 5 minutes
🥚 After 5 min shut off heat, leave in hot water for 3 min 🥚 After draining hot water, run cold water on eggs to cool
🥚 When cooled, do not peel, place in airtight container
🥚 Store in fridge for up to 6 days. Or Peel as needed

Organic Eggs contain:
High quality protein, all B Vitamin especially B12, Amino acids, Zinc and Calcium.

Eventhough a little more pricier, Organic Eggs are usually healthier due to the better chicken feed diet. Also, allowing chickens to roam freely makes them less stressful to give more nutritional benefits.

07/01/2026

Great time to harvest rhubarb from our garden!

Easy to prep and quick to cook within 10-12 minutes😅

I used:
✅ 10 stalks of fresh Rhubarb - chopped into small chunks
✅ 2-3 apples (depending on size) chopped
✅ 1 Tblsp plant based butter
✅ 1 Tsp unrefined coconut oil
✅ 1/4 cup not from concentrate, Orange Juice with pulp
✅ 1 Tblsp Maple Syrup
✅ 1 tsp cinnamon
✅ 1 tsp Vanilla extract

Simmer for about 10-12 minutes. Enjoy warm or cold 😋

Making a sauce from Rhubarb and apples is a nutrient-dense, antioxidant-rich pairing ✅

Blending these two ingredients provides: essential vitamins like Vitamin K and Vitamin A, supports digestion, bone health, rhubarb also contains lutein for eye health and lowers inflammation .

The natural tartness of rhubarb balances perfectly with the sweetness of apples, making it a healthy addition to oatmeal, yogurt, or desserts.

06/26/2026

Of all the passions in life, mine is to bring healthier and happier health options for you to enjoy your life at any age!

✅ Ready to take charge of your health concerns?
✅ General practitioners say you are fine, but you are Not!
✅ Let’s get on a 1/2 hour Free call to hear how I may help
✅ Completing a Questionnare, looking at your Lab results is my first step towards analyzing some of your symptoms!

Life is beautiful and should be enjoyed in the best capacity!

Understanding what Nutritional and Lifestyle Factors may sometimes trigger or challenge our abilities to reach our goals and is something we need to be aware of 🙏

DM ✅ for an initial 1/2 Hour FREE Consultation to learn about what small changes could make a difference in gaining back your wellbeing 🙏

06/25/2026

Had a great morning with connecting in a new community of East Gwill Public Library Thank you Sandra for introducing us to new ways to get our creative juices going😅

Such a fun and relaxing atmosphere East Gwill Public Library with supportive staff introducing different ways to de-stress ans be creative with like minded people!

📚📖 Returning to a library is such a different experience.

A wonderful way to reconnect with your Body, Mind and Spirit in so many ways, indoors and outdoors at this particular facility in Town of East Gwillimbury ❤️

With friends, family, colleagues or just on your own, there awaits many creative ways to stay connected and have fun in a local community!

DM 📖 if you are ready to explore ways to relax, restore and have a different kind of fun😊

06/20/2026

Love changing up my salads and enjoying them before every meal 😋 Today found this connected ‘twin’ carrot 🥕

Wanted to understand if this was my lucky day or what it symbolizes 🤔

🥕🥕 2 Joined carrots at top typically represents fusion of Vitality, interconnection and Union. Love this meaning❤️

In Holistic Wellness it signifies the 3 Core Pillars of human existence : Spirit, Mind and Body

Spiritually symbolizes the ability to dig deeper to find inner wisdom 🙏 as a Registered Holistic Nutritionist I am always diving deeper to have the educated, inner wisdom to address my Client’s realistic solutions to health concerns.

🥕🥕Grounding and Stability
As root vegetables, Carrots are deeply connected to the earth. Spiritually, they encourage you to stay rooted, find stability amidst chaos, and maintain a practical connection to your physical body.

🥕🥕 Since the most valuable part of a carrot develops hidden beneath the soil, this symbolism serves as a spiritual reminder that your deepest wisdom, undeclared talents, and personal wholeness are nurtured in the quiet, unseen moments of life.

🥕🥕 Maybe my love for carrots can be a sign to embrace My passions, sparked imagination, and nourish my overall life force during my journey as an RHN😅

Whenever you enjoy a carrot in any way think of the great meaning of connection it may offer you🥕🥕
Also the health benefits too:
🥕Carrots are highly nutritious
🥕Low-calorie root vegetable
🥕Contains beta-carotene, fiber, and potassium.
🥕Supports excellent vision
🥕Booss immune system
🥕Aids weight management

DM🥕 for more healthy foods and beverages that Carrots offer our bodies!

06/09/2026

Getting ready to prepare a great nourishing meal is important for supporting good gut health!

CAULIFLOWER increases beneficial Microbiome gut flora.
Introduce small amounts and chew well before swallowing to reduce any possible gas or bloating.

Can be prepared in many ways: Eaten Raw in salad or veggie bites with Dips or Hummus, creamed in soups, roasted or steamed - All ways preserve nutritional values

A cruciferous vegetable rich in prebiotic Fiber that initiates fermentation for gut bacteria fuel.

🤔 Did you know these other Cauliflower benefits:

• Reduces inflammation
• Supports weight management
• Helps Heart Health
• High Fiber, aids in digestion
• Contains Vitamins C & K
• Excellent source of Choline for brain development, memory and nervous system health

This summer enjoy easy cooking with this Cauliflower bite dish:
Prepare sassy sauce to mix into Cauliflower bites:
✅ Extra Virgin Olive oil
✅ Horseradiah Mustard
✅ Crushed Garlic
✅ Worcestershire aauce
✅ Lemon juice, grated and pulp
✅ Italian Herbs, Turmeric and seasonings
✅ Chilly flakes

✅ Toss sauce into Cauliflower bites - Bake in Oven - Enjoy

DM ✅ for full recipe and more ideas for quick n easy prepped healthy foods😋

Address

-
Newmarket, ON
L3X1K8

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+14162743190

Website

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