Cass Elle Doula

Cass Elle Doula Birth and post partum doula, childbirth education (Lamaze trained educator), and RPYT instructor.

Our first Book Club selection has been chosen šŸŒæā€ØThis month we’ll be reading You Are Here by Thich Nhat Hanh.Join us on M...
05/08/2026

Our first Book Club selection has been chosen šŸŒæā€ØThis month we’ll be reading You Are Here by Thich Nhat Hanh.
Join us on May 25th at 7pm at Sol Yoga for an evening of conversation, connection, and community. Members are welcome to bring a friend, along with snacks to share if they’d like ✨
You do not need to finish (or even start!) the book to attend, everyone is welcome in the discussion. If you’re having trouble obtaining a copy, please reach out to me and I’ll do my best to help.

Our book club begins 🌿This month’s theme is Beginnings + Possibility. 
Help us choose our first read—cast your vote in s...
05/05/2026

Our book club begins 🌿
This month’s theme is Beginnings + Possibility. 
Help us choose our first read—cast your vote in stories. The books to choose from;
šŸ“š The Midnight Library by Matt Haig (fiction)
šŸ“š The Alchemist by Paulo Coelho (fiction)
šŸ“š You Are Here by Thich Nhat Hanh (non-fiction)
Join us May 25 | 6–7:30pm at Sol Yoga
Stay for Yin at 8pm ✨
Open to members + bring a friend (they’re welcome for yoga too)

What book would you like to read this month?

I’ve been speaking to this a lot in my classes the past few weeks, and wanted to share. We’re in a season of regrowth, b...
03/29/2026

I’ve been speaking to this a lot in my classes the past few weeks, and wanted to share.
We’re in a season of regrowth, but growth asks us to shed, too. If you feel called, I’ve shared a few journal prompts you can explore this week. I've also added some affirmations, so you can remind yourself just how strong you are.
And a gentle reminder, always … even when letting go is hard, you are capable of hard things 🫶

Reiki is one of the gentlest healing practices I offer, and also one of the most misunderstood.At its core, Reiki is sim...
03/11/2026

Reiki is one of the gentlest healing practices I offer, and also one of the most misunderstood.
At its core, Reiki is simply a space to slow down, soften, and allow your nervous system to rest. Through light touch and intentional energy work, the body is supported in returning to balance.
Some people experience warmth, emotional release, deep calm, or clarity. Others simply rest more deeply than they have in a long time. Think of it as �✨esoteric therapy ✨
There is no right way to experience Reiki, your body receives exactly what it needs.
If you’ve ever been curious about energy work, do not hesitate to reach out! If you have questions about what a session feels like, I’m always happy to talk about it.
Another option is to attend one of my Reiki and Restore classes at Sol Yoga 🫶�
✨ Booking link in bio

03/03/2026

…I’d like to see it try šŸ’ƒ
There are few things in this world that brings me more joy and gratitude than my work. My days (and nights sometimes!) are filled with true and genuine human connection, work that I love, and fills my cup just as quickly as I’m able to fill others around me.
It has never once been a fear of mine that I could lose any of this to AI, though, let’s be real, if AI could handle those witching hour wake ups, wouldn’t that be great?
What parts of your life can’t be replaced by AI?
Anything you wish it could take off your plate?

ā€œEspecially when it did not go to plan.ā€Because support matters most when things shift.That’s what I’m here for. šŸ¤
02/06/2026

ā€œEspecially when it did not go to plan.ā€
Because support matters most when things shift.
That’s what I’m here for. šŸ¤




šŸ”® New month, new promo! Through February and March, I plan on spending a lot more time focusing on tarot, not just as a ...
02/03/2026

šŸ”® New month, new promo!
Through February and March, I plan on spending a lot more time focusing on tarot, not just as a service I offer, but within my own personal life and practice as well.
I have recently joined in on Adrienne’s Tarot Lab (), and I could not be more excited to be spending time with all my decks respectively.
For those that don’t know, I have been reading tarot, or fortunes through cards for nearly three decades šŸ˜…
Over the years I have casually read cards for people, and I’ve been slowly growing a little collection of decks that I love to share with whoever is willing.
I’ve recently been feeling really called to dig in a little deeper with the cards, but have come up short with how to get there. I know that a 1:1 mentorship isn’t completely what I’d like, but I also don’t want a cookie cutter course that teaches me superficial meanings without giving me a challenge to really discover the cards for who they are.
It’s why I’m so grateful for The Tarot Lab. What Adrienne has set up feels organic and fresh, and exactly what I need, and I’d like to take you along on the journey!
šŸ”® So what is the new offer?
Inbox Oracle! This offer is designed for clarity, reflection, and gentle guidance — perfect when you want insight without needing to be live.
You’ll be invited to:
* Choose the tarot deck you feel most drawn to
* Share your intention, question, or area of focus
From there, I will sit with your energy and perform a three-card pull on your behalf. Your reading will be intuitively interpreted and thoughtfully written, then sent to you via email so you can return to it whenever you need.
Three-card readings are ideal for exploring:
* Past / present / future themes
* Situation / guidance / outcome
* What to release / what to embrace / what’s emerging
This offering is perfect if you enjoy receiving messages in your own time, want something you can reread and reflect on, or are seeking gentle but meaningful insight without a live session.




01/30/2026

My clients always ask me how many babies I’ve attended during the day, and truly, I have only been able to eat at the hospital cafeteria twice in five years, because it’s never open when I’m there šŸ˜…
In this video, I’m munching on a leftover Urban Craving’s salad from earlier in the evening - a very common 3am occurrence for me.
My doulas, what’s your go to when you’ve attended a labour, or do you just go home to bed?
My mamas, what was (or what will be) your victory meal?
BehindTheBirth 3amSnacks HospitalLife NightShiftLife RealLifeMoments MamaCommunity BirthJourney PregnancySupport PostpartumSupport VillageLife

This feels like such a full-circle moment šŸŒ™ļæ½As many of you already know me from the mat, I’m honoured to now offer Reiki...
01/16/2026

This feels like such a full-circle moment šŸŒ™ļæ½As many of you already know me from the mat, I’m honoured to now offer Reiki, Indie Head Massage, Tarot, and Meditation from my new office inside Sol Yoga Niagara.
In celebration of their beautiful new studio opening January 17th, all sessions are $1/min through January 30th.ļæ½A gentle invitation to slow down, soften, and be held.
šŸ“ Sol Yoga Niagaraļæ½4536 Portage Rd, Niagara Fallsļæ½
✨ Booking now open — limited availability

















Need a last-minute Christmas gift that still feels thoughtful and intentional? šŸŽ„Our Candle + Tea gift bundles are cozy, ...
12/18/2025

Need a last-minute Christmas gift that still feels thoughtful and intentional? šŸŽ„
Our Candle + Tea gift bundles are cozy, customizable, and ready just in time.

Choose from nourishing herbal teas, comforting blends, and seasonal candles—perfect for slowing down during the holidays.
✨ Limited quantities available

DM to order or for the full tea & candle list.doula | .tea.herbals



















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Niagara, ON

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