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Monday 4pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm

Bay Psychology

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Canada
North Bay, ON
Bay Psychology

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Bay Psychology offers psychotherapy, psychological/ psychoeducational assessments and consultation.

Our aim is to empower you through change and teach you skills that bring more peace to your life. Bay Psychology is passionate about providing evidence based psychotherapy, psychological services, consultation and training for individuals, professionals, and organizations.

10/30/2026

Sometimes the things we call “just who I am” are worth getting curious about.

Being fiercely independent.
People pleasing.
Overthinking.
Avoiding conflict.
Always needing to be productive.

These can absolutely be parts of your personality, but sometimes they can also be ways you've learned to cope, protect yourself, or create a sense of control.

The goal isn't to label every behaviour or try to “fix” yourself.

It's to understand your patterns so you have more choice in how you respond.
Understanding creates more choice. 🤍

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

10/29/2026

Sometimes the things we call “just who I am” are worth getting curious about.

Being fiercely independent.
People pleasing.
Overthinking.
Avoiding conflict.
Always needing to be productive.

These can absolutely be parts of your personality, but sometimes they can also be ways you’ve learned to cope, protect yourself, or create a sense of control.

The goal isn’t to label every behaviour or try to “fix” yourself.

It’s to understand your patterns so you have more choice in how you respond.
Understanding creates more choice. 🤍

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

BayPsychology NorthBay

10/26/2026

You never post photos of yourself on social media. What does that say about you?
Maybe something. Maybe nothing...

It could be privacy. Self-consciousness. Fear of judgment. Less interest in online validation. Or maybe you simply prefer experiencing your life without sharing every part of it.

The important part? One social media behaviour rarely tells us enough to make assumptions about someone's personality or mental health.

A more interesting question might be: How do you feel about being seen?
Comfortable? Anxious? Indifferent? Self-critical?

Social media can give us things to reflect on, but your feed isn't your psychological profile. 🤍

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

10/22/2026

Therapy strategies aren’t just for the therapy room. They’re tools I use in real life too. 🤍

When things feel overwhelming, I make them smaller. When my mind starts filling in the blanks, I come back to what I actually know. When I’m being hard on myself, I think about what I would say to someone I care about.

And one of my favourites: remembering that two things can be true at the same time.

These strategies don’t make difficult moments disappear. They help us respond to them a little differently.
Small tools. Practised often. Used in real life.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

10/21/2026

When anxiety feels loud, our instinct is often to make it stop.
But the goal isn’t always to make anxiety disappear. Sometimes it’s learning how to respond to it differently.

Name what you’re feeling. Question the “what ifs.” Come back to what’s happening right now. Make the next step smaller.

And when you notice yourself repeatedly seeking reassurance or certainty, pause and ask whether it’s actually helping or keeping the anxiety cycle going.

Anxiety can be uncomfortable without being in control.

If anxiety is persistent, overwhelming, or interfering with your everyday life, support is available.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

NorthBay

10/15/2026

Fall has a way of reminding us that change can be beautiful. 🍂

But when we're the ones going through it, change doesn't always feel that way.

Sometimes growth looks like letting go. Setting a boundary. Changing your mind. Outgrowing something that once felt right. Resting. Starting again. Or simply admitting that something needs to be different.

And sometimes we can know that change is necessary while still grieving what we're leaving behind.

Not every season is meant for blooming.
Some seasons are for releasing, resting, and making room for what's next.

Give yourself permission to change. 🤍

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

10/10/2026

Mental health struggles don't always look the way we expect them to.

Sometimes someone is going to work, answering texts, caring for their family, laughing with friends, and still struggling quietly.

This World Mental Health Day, we're reminding you that you don't have to wait until things reach a breaking point to ask for support.

Check in with yourself. Check in with your people. Ask the second question when "I'm fine" doesn't quite feel like the whole answer.

You don't have to see someone's struggle for it to be real.
And you don't have to be in crisis to deserve support. 🤍

October 10 | World Mental Health Day

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

10/08/2026

A Thanksgiving reminder before we gather around the table. 🤍🦃

You don't need to skip meals to prepare for dinner.
You don't need to earn your food with exercise.
You don't need to "make up for it" tomorrow.

And nobody's body needs to become part of the dinner conversation.

For someone struggling with their relationship with food or their body, seemingly harmless comments about weight, calories, portions, or appearance can carry more weight than we realize.

This is especially important around kids and teens. They're listening to the way we talk about food and our own bodies.
This Thanksgiving, let's make a little more room for connection, tradition, laughter, and enjoying the meal in front of us.

Food doesn't need to come with guilt.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

09/24/2026

For the past three years, I’ve been working toward bringing psychedelic-assisted therapy to Northern Ontario. I completed my certification and 500 hours of supervised clinical work, supported five Bay Psychology associates through training and experiential learning, and welcomed a nurse practitioner and medical director to our team. This past week, Atma Cena directors flew in for Bay Psychology’s two day site visit and confirmed that we are ready. We’re excited to begin offering this new service and grateful to everyone who helped us reach this milestone. To my team-thank you for being part of the journey! ❤️

09/23/2026

Trees don’t drop their leaves because something failed. They drop them because holding on to everything, all year, was never sustainable. If you’re releasing a relationship, a habit, or a version of yourself that no longer fits - that’s not failing. That’s the same intelligence the season is running on.

Address

North Bay, ON

Opening Hours

Monday	4pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Telephone

+17054787771

Website

https://www.baypsychology.ca/

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