Bay Psychology

Bay Psychology Bay Psychology offers psychotherapy, psychological/ psychoeducational assessments and consultation.

Our aim is to empower you through change and teach you skills that bring more peace to your life. Bay Psychology is passionate about providing evidence based psychotherapy, psychological services, consultation and training for individuals, professionals, and organizations.

Summer often feels like it should be packed with activities, plans, and constant movement.But what many families actuall...
05/29/2026

Summer often feels like it should be packed with activities, plans, and constant movement.

But what many families actually need is less pressure and more space.

More rest
More connection
More time outside

The S.U.N. reminder is simple but powerful.
Sleep supports growing brains and emotional regulation.
Unplugging creates space for real connection.
Nature helps calm the nervous system and improve mood.

It doesn’t have to be complicated to make a difference.

Sometimes the most meaningful resets come from the simplest moments.
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🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

You don’t just clock out, You carry a lot home with you.A “going home checklist” isn’t about routine…It’s about creating...
05/27/2026

You don’t just clock out, You carry a lot home with you.

A “going home checklist” isn’t about routine…
It’s about creating a boundary between the job and your life outside of it.

Small habits can help signal to your mind and body that the shift is over:
reset, decompress, and transition back into your personal space.

Because you deserve to feel present at home, not still on duty.
Support for first responders is available.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Thank you for bringing our community together to have meaningful conversations about mental health. Discussions that ha...
05/26/2026

Thank you for bringing our community together to have meaningful conversations about mental health.

Discussions that have the power to change lives and transform our community.

The energy in the room was incredible and the funds raised were deeply inspiring.

The Bay Psychology team was honoured to be part of such an impactful evening.

“If you think you are too small to make a difference, try sleeping with a mosquito.”~ Dalai Lama~

Photo Credit:

05/25/2026

No two people walk into therapy with the same experiences, which is why no two approaches should look the same.

At Bay Psychology, care is grounded in evidence-based practices and shaped through collaboration between clinicians to ensure each client receives thoughtful, individualized support.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON
DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

How many times have you reacted quickly… and then wished you handled it differently?That moment between trigger and reac...
05/22/2026

How many times have you reacted quickly… and then wished you handled it differently?

That moment between trigger and reaction is small, but it’s powerful.

The STOP method is a simple, evidence-based way to slow things down, regulate your response, and act with intention instead of impulse.

It doesn’t mean you’ll get it perfect every time.
It means you’re creating space to choose differently.

And over time, that space changes everything.

If you’re working on managing stress, emotions, or reactions, support can help.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

05/20/2026

Mental health information online can be helpful, but it’s not a diagnosis.

Accurate assessment requires clinical training, context, and a full understanding of your history and current experiences. Getting the right support starts with speaking to a qualified professional who can guide you safely and appropriately.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Mental health support isn’t one-size-fits-all.Whether you’re navigating personal challenges, supporting your child, look...
05/18/2026

Mental health support isn’t one-size-fits-all.

Whether you’re navigating personal challenges, supporting your child, looking for answers through assessment, or seeking guidance as a professional... having the right support matters.

At Bay Psychology, services are designed to meet you where you are, with evidence-based care and a focus on understanding the full picture.

Taking the first step can feel like the hardest part, but it can also be the one that creates the most change.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Mental Health Awareness Month is a reminder that struggles aren’t always visible.Not everyone who needs support looks li...
05/15/2026

Mental Health Awareness Month is a reminder that struggles aren’t always visible.

Not everyone who needs support looks like they do.
Not everyone who is struggling will say it out loud.

And many people continue showing up every day while quietly carrying more than others realize.

Awareness isn’t just about recognizing the signs, it’s also about how we show up for one another.
Listening without judgment, being present, and encouraging support can make a meaningful difference. You don’t have to fix it, just showing up matters.

And your mental health matters at every stage, not just when it feels unbearable. Support doesn’t have to wait until things get worse.

With more understanding
More openness
And less judgment

Because support should exist at every stage, not just in crisis.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

For a long time, many people assumed that su***de rates were highest in the winter months.Research shows a different pat...
05/13/2026

For a long time, many people assumed that su***de rates were highest in the winter months.

Research shows a different pattern. Rates often increase in the spring.

This shift can be influenced by multiple factors, including changes in energy levels, routine, and emotional contrast between how someone feels internally and what’s happening around them.

It’s a reminder that distress isn’t always visible and doesn’t follow the patterns we expect.

Checking in on people during times that seem “lighter” or more hopeful can matter more than we realize.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: [email protected]
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Address

North Bay, ON

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+17054787771

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