Connecting Karma

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Oakville, ON
Connecting Karma

Yoga classes designed to transform lives with breath & movement with proceeds going to help fund local charities and support our community.

06/04/2021

Nadine Sidhu, Founder of Connecting Karma, launched her business in the middle of a global pandemic when economic downturns and multiple lockdowns made it hard to connect, move and support her community.

With a passion in yoga, teaching and wellness, she started off small by offering online teen yoga classes to connect her children with their friends.

Other parents began to see the transformation in their children as well and started to ask for online group classes for adults, to help cope with the stress or working and homeschooling.

From that moment, Nadine started to gather wonderful, established yoga teachers that volunteered their time, knowledge and talent, to provide quality yoga classes to students of all levels.

The goal was to help people benefit from the physical and mental wellbeing that yoga, movement and meditation provides, while raising monetary funds to give back to the local businesses and charities.

To support Connecting Karma and the people that need it the most, please take a moment to donate what you can and help create a positive difference in our community.

06/02/2021

Looking for a fun, safe and healthy activity for your tweens and teenagers?

Every Thursday from 7:30-8:15pm, Connecting Karma’s Founder, Nadine Sidhu, teaches a fun and dynamic class with upbeat music that allows kids and teenagers to stay active and feel connected.

They move through a series of strengthening and balance postures with moments of intentional flexibility, and tap into the energies of their bodies while calming their minds.

Breathing, relaxation and meditation components of the session will help develop a strong sense of self-worth that comes from emotional and physical wellness.

All students can stay after class to connect and chat with friends and other like-minded kids!

No prior yoga experience is necessary, to get your kids active and having fun, sign up for the class tomorrow, Thursday May 27th at 7:30pm by sending us an email at [email protected]

05/31/2021

Have you taken one of Elena’s online classes yet?

If you’re not familiar with this wonderful registered yoga teacher check out our last post to learn all about her!

We always receive rave reviews from our students after taking one of her amazing classes.

Here’s a more recent one from Vera!

“I truly enjoy classes with Lena.

She is an excellent instructor, is welcoming, positive and helpful.

Elena delivers a well thought out class and is wonderful at flowing sequences together with great accompanying music.

I love that she breaks down the moves and always throws in interesting poses to explore and make each session fun.”- Vera V, Burlington

Take a moment to make a donation that will help financially support a local charity in need.

05/28/2021

Today, we’d love to introduce you to one of our registered yoga teachers that selflessly volunteers her time here at Connecting Karma, Elena Litvyakova.

Elena has been practicing yoga for more than 10 years now and believes that yoga is a life-long personal journey.

She has discovered that it allows her to achieve balance in all aspects of her life and stay connected deeply within.

A fun thing you might not know about Elena is that one of her passions is creating yoga clothing! You can check our her brand here - www.baiid.com

Whether you’re looking to build your strength, develop flexibility, challenge your balance, or deepen your awareness, you’ll find what you’re looking for in Elena’s class.

To sign up for one of her upcoming classes, email us at [email protected]

05/26/2021

Our vision here at Connecting Karma is to transform lives with breath & movement while creating a community of support for all that need it.

We feel honoured to be able to hold space and share our knowledge with people who want to better their lives and the ones of others.

As the Founder, Nadine Sidhu has selflessly dedicated hours and hours of her time not just volunteering to teach the yoga classes but building up this wonderful not-for-profit to be of service to her community.

“Through this connection we can make a difference. Every time you join a class your money will be put towards helping other local non-profits who care for the most vulnerable in our community.” - Nadine

Whether you’d like to join one of our amazing online classes or just provide a donation to support the cause, take a moment to make a positive difference in the world.

To sign up or donate, email us at [email protected]

05/24/2021

Looking for a way to de-stress and gain some inner peace?

Join us for our relaxing Stretch & Yin class Wednesday nights at 8:00pm.

This slow pace class helps relieve tightness and pain with slow, relaxing, stretching that combines deep breath work, to help increase circulation and lessen anxiety.

This meditative practice enhances mobility, improves energy flow and strengthens mental clarity and focus.

Poses are held for longer periods of time to give the body an opportunity to open and release tension from deeper tissues.

This class is both healing and restorative for body, mind and soul and a great way to unwind at the end of the day.

Suitable for all levels, join us this Wednesday, May 19th at 8pm by signing up at [email protected]

Address

Oakville
Oakville, ON
L6J7K3

Website

http://www.connectingkarma.com/

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