Kristin Mundy - Birth, Loss and PAL Support

Kristin Mundy - Birth, Loss and PAL Support I’ve been walking with families through pregnancy, birth, and the postpartum season for over 8 years. So I created it. I’m so glad you found your way here 🤍
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proud mama 👼🏻👼🏻👼🏻👼🏻👶🏻🤍
birth, postpartum and loss doula + childbirth educator
supporting mothers through life after loss, TTC and PAL
host 🌈
join free community below 👇🏼
and be sure to check out my other links I’m Kristin Mundy—birth, postpartum, and bereavement doula, childbirth educator, podcast host, and mother of three: my daughter Sena, who I hold in my arms, and

my babies Vienna and William, who I hold in my heart. After experiencing four pregnancy losses, I found myself navigating a path that felt incredibly lonely… especially when I became pregnant again. I quickly realized that the kind of support mothers need in life after loss—real, honest, compassionate support—was missing. At The Doula Life, I support women through every stage of this journey—
whether you are grieving, trying to conceive again, pregnant after loss, or parenting after loss. Because this isn’t just about getting through it…
it’s about having a place where you feel held, understood, and supported in what can feel like the most complex and tender seasons of your life. Inside this space, you’ll find:
🤍 Birth, postpartum, and bereavement education and workshops
🤍 Mother Like No Other—a community for women trying to navigate their life after loss
🤍 The Haven—a deeply supportive space for mothers who are pregnant after loss
🤍 The Rainbow Connection Podcast—a place where we share the stories of our angel babies and the babies who come after

No matter where you are in your journey there is space for you here. My mission is to support mothers who are living in the “after”—after grief, after goodbye, after loss—especially those now holding new life while still carrying love for the babies they will never forget. If that’s you, please know: you are not alone, and you don’t have to do this without support.

06/18/2026

this may be difficult to accept, but hear me out.

🤍 this is going to be really hard. it isn’t helpful to sugar coat it. pregnancy after loss has lost its innocence. we can’t unknow what we now know — that loss happens, and that we are not immune to it. this will likely be the second hardest thing you’ll ever do. and naming that truth helps so it doesn’t catch you off guard or leave you feeling powerless

🤍 you cannot control the outcome. surrendering is the most difficult part of PAL. no amount of willpower or obsessing can guarantee what happens in this pregnancy. but here’s the good news — there are things we can control. learning what those are and how to lean into them can help us rebuild trust and reclaim some of our power

🤍 your triggers are your responsibility. we can’t control other people or prevent every trigger — they will come up, that’s part of this journey. but we can set healthy boundaries and learn tools that help us move through those moments with more ease and self-compassion

these are exactly the kinds of truths and tools we dig into inside The Haven

if you are pregnant after loss and you don’t want to white knuckle your way through this… you don’t have to 🤍

comment or DM me THEHAVEN and i’ll send you all the details about this life changing program 🤍

how did reading this list make you feel?

it can be so easy to put ourselves and our needs underneath everything else, especially as a mom🌷but i want you to know ...
06/16/2026

it can be so easy to put ourselves and our needs underneath everything else, especially as a mom🌷

but i want you to know — you are just as deserving of support, ease, and love as your nearest and dearest friend who you’d drop everything for 🤍

if you are pregnant after loss, mama you are so worthy of support. whether that’s from me, The Haven, or somewhere else entirely

your pregnancy after loss will affect your entire life… and that’s the hard truth

The Haven is my pregnancy after loss community program — a space where you are truly seen, your needs and struggles are validated, and you don’t have to carry this impossibly heavy load alone

comment or DM me THEHAVEN and i will send you all the details 🤍

here’s what’s happening inside TDL for the month of june 🌸nside our communities, members receive access to all workshops...
06/16/2026

here’s what’s happening inside TDL for the month of june 🌸

nside our communities, members receive access to all workshops (live + recorded), a private community chat, a growing resource library, and a space to be held alongside women who truly understand

plus — added doula support from me, whenever you need it 🤍

all workshops are recorded, so you can move through them in your own time

🤍 if you are navigating life after loss or trying to conceive again — comment or DM me MLNO
🤍 if you are pregnant after loss — comment or DM me THEHAVEN
🤍 if you are parenting a living child after loss — comment or
DM me THENEST

as always, my DMs are always open if you have any questions
i hope to see you inside 🤍
kristin

06/12/2026

THE UTTER OVERSTIMULATION ID FEEL!!!

i knew i’d be tired.
i knew i’d be really hands on.
i knew i’d be touched out.
i knew i’d be so in love it hurt.
i knew, i knew, i knew…

what i didn’t know… is how all of these would feel all at once. how the sound of the kitchen exhaust fan or my husband clinking dishes would just about send me over the edge. how a messy house could make me completely unable to think straight. how i’d go to bed with raffi on a loop in my head 🙃

everything put together can be crazy making

and since i’m responsible for regulating my daughter, i’ve been really actively working on managing my own overstimulation. a regulated mom is a cool mom. 😎 i am by no means perfect at this (no mother is) but here’s what has actually helped me…

🤍 moving my body every day — getting out of my head and into it
🤍 leaving the house every day, even just for a walk
🤍 a quick 20 minute tidy before bed — waking up to chaos is not it
🤍 talking to my partner about what overstimulation actually feels like for me
🤍 taking real breaks — not just scrolling on the couch
🤍 letting myself cry when i need to
🤍 scheduling something small that is just for me

today i spent the longest stretch away from my daughter in a while. I grabbed a coffee and a french fry, and sat in complete silence for 20 minutes

it was bliss. and i also missed her immediately lol🤍

if you are a loss mom navigating motherhood and looking for a space where ALL of this is welcome — the hard parts, the funny parts, the overstimulated parts — come join my 1,000 mom strong, free loss mom community

comment or DM me SAFETY and i’ll send you the link to join 🤍

06/12/2026

it may seem like a long time ago to you… but it is every day to me 🤍

my baby is not a chapter i closed
they are woven into everything — the way i move through the world, the way i mother, the way i love

grief doesn’t have an expiry date

if you are looking for a space where your story, your pain, your joy and most importantly, your baby are always welcome — where nobody will ever make you feel like it’s been too long — come join us 🌷

comment or DM me SAFETY and i’ll send you the link to our free loss mom community 🤍

An exercise I do with my clients when facing unknowns or fear comes creeping in…What do you know to be true right now? W...
08/31/2021

An exercise I do with my clients when facing unknowns or fear comes creeping in…

What do you know to be true right now?

What are the facts?

What are you grateful for in this moment?

Write em down. Say them loud.

Let’s not go down a path of worse case scenarios or what ifs.

Let’s rid the noise.

Let’s stay close to the facts ✨

In case you needed the reminder 💛 tag a mama who may need this reminder, too 👇🏻
02/24/2021

In case you needed the reminder 💛 tag a mama who may need this reminder, too 👇🏻

The bag is packed - and .doula.life is officially back on call! Very thankful for the little break, but coming back to a...
01/11/2021

The bag is packed - and .doula.life is officially back on call! Very thankful for the little break, but coming back to a job I love feels like coming back to life.. I welcome it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anticipating the arrival of two baby boys, a baby girl and a surprise (those are always really fun!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you find out your baby’s s*x? How was that for you; were you surprised? 💙💚💗 I’d love to hear!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Oakville, ON

Telephone

+19059417082

Website

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