What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lusana Mental Health & Wellness Inc.

Home
Canada
Oakville, ON
Lusana Mental Health & Wellness Inc.

Compassionate, Evidence-Based, Holistic Care for Your Mental & Physical Well-Being.

07/15/2026

Life transitions can feel overwhelming; but you don’t have to navigate them alone. 💙

Swipe through to learn:
• Common life transitions that impact mental health
• How therapy can support you through change
• Practical tips to move forward with more confidence

At Lusana Mental Health & Wellness, we’re here to help you process emotions, build resilience, and emerge stronger on the other side.

Ready to take the next step?
📍 Visit www.lusana.ca
✉️ [email protected]
📞 289.266.3617

07/09/2026

Ready to take control of your thoughts, feelings, and behaviors?

Cognitive Behavioral Therapy (CBT) is a proven, practical, and short-term approach that helps you build real skills for better mental health:

• Identify and reframe unhelpful thinking patterns
• Break negative cycles between thoughts, feelings & behaviors
• Take meaningful action toward the life you want

Whether you're dealing with anxiety, depression, stress, or simply want to feel more in control, CBT offers clear, evidence-based tools that deliver results.

Swipe through to explore the core CBT techniques we use at Lusana →

Ready to get started? Book your free consultation today!
📍 www.lusana.ca
✉️ [email protected]
📞 289.266.3617

Your mental wellness journey can start today 💙

07/06/2026

Ready to elevate your clinical practice?

Lusana Mental Health & Wellness offers Clinical Group Supervision designed specifically for therapists and social workers.

✅ Supportive, practical, and trauma-informed
✅ Grounded in CBT, DBT, & MBCT with real client focus
✅ Virtual, confidential, & CRPO-approved
✅ Lower fees to support accessibility
✅ Mondays @ 5PM | Fridays @ 10AM

Take advantage of our special offer: Try your 1st session by July 30th for 50% off!

Secure your spot or learn more:
📍 www.lusana.ca
📧 [email protected]
📞 289-266-3617

Perfect for those seeking meaningful growth in a collaborative environment. Spots are limited — don’t miss out! 💡

07/02/2026

🌙 Struggling with restless nights? You’re not alone.

Poor sleep doesn’t just leave you tired — it affects your mood, focus, energy, and long-term health. Chronic sleep issues can lead to increased stress & anxiety, weakened immunity, trouble concentrating, and higher risk of serious conditions like heart disease, diabetes, and weight gain.

At Lusana, we’re here to help. Led by a registered sleep technologist, our evidence-informed 5-week Sleep Therapy Program teaches practical, effective strategies to restore healthy sleep patterns and overcome insomnia and other sleep disturbances.

Better sleep can truly transform your mood, energy, and overall wellbeing.

📍 Ready to take the first step toward better rest?
Contact us today!
💻 www.lusana.ca
📧 [email protected]
📞 289.266.3617

Swipe through to learn more 👉

07/01/2026

Wishing everyone a joyful and meaningful Canada Day. Today is a time to celebrate community, connection, and the diverse experiences that shape us. At Lusana, we remain committed to supporting your well-being every step of the way. Enjoy the day, take time to rest, and care for yourself and those around you.

06/30/2026

If you’re constantly distracted by details and overexplaining everything, this isn’t just about bad communication; it’s often your nervous system trying to prevent misunderstanding, rejection, or being “wrong.”

You might be:
Over-analyzing every word to feel safe
Justifying yourself because you don’t feel worthy of being heard
Trying to convince others so they won’t reject you
Stuck in a trauma or people-pleasing response

Overexplaining costs you peace, energy, and time. But you’re not “bad” at communication; you’re stuck in a habit, and habits can change.

Our therapists at Lusana Mental Health & Wellness can help you understand your root triggers, regulate your nervous system, and build confident communication boundaries.

Book your free consultation today!
www.lusana.ca
[email protected]
289-266-3617

06/26/2026

At Lusana Mental Health & Wellness, we specialize in compassionate, holistic, and evidence-based care for MVA injuries. Our team understands the physical, emotional, and psychological impact of accidents.

Why Choose Lusana?
• MVA-Specialized Care
• Integrated with HCAI
• Comprehensive Treatment Range
• Professional Reporting & Documentation
• Virtual & Accessible

Our Therapies & Treatments Include:
• Sleep Therapy Program
• PTSD Treatment (EMDR, ART)
• Talk Therapy (CBT, DBT)
• Clinical Hypnotherapy
• Therapeutic Yoga

We provide expert, personalized support every step of the way.
Contact us today!
💻 www.lusana.ca
📧 [email protected]
📞 289.266.3617

06/24/2026

Swipe through 👉 to learn how social media might be quietly impacting your mental health; and what you can do about it.

From endless scrolling and comparison traps to curated highlights that leave us feeling “not enough,” the effects are real. But you don’t have to navigate this alone.

At Lusana, we offer evidence-based support including:
• Talk Therapy to understand your thought & emotional patterns
• Clinical Hypnotherapy to help shift subconscious responses

You deserve to feel more grounded, confident, and in control.

📍 Ready to take the first step toward a healthier relationship with social media and yourself?
📞 289.266.3617
✉️ [email protected]
🌐 www.lusana.ca
You’re not alone — we’re here to help.

06/22/2026

Pro Bono Counselling Now Available!

Lusana Mental Health & Wellness is proud to offer pro bono counselling sessions for Ontario residents at no cost (with a one-time $15 admin fee to help cover scheduling, documentation, and administration).

We are currently welcoming new clients to work with our dedicated Yorkville University Practicum Student.

Ready to take the first step?
Contact us today to book your session:
📍 www.lusana.ca
✉️ [email protected]
📞 289.266.3617

Your mental health matters — we’re here to support you. 💙

06/18/2026

Discover the Power of Clinical Hypnotherapy at Lusana

Ready to create lasting positive change?
Clinical hypnotherapy is a gentle yet powerful tool that works with your subconscious mind to support deep healing and transformation.

What Clinical Hypnotherapy Can Help With:
Anxiety & stress, panic responses
Trauma & PTSD
Chronic pain & headaches
Smoking cessation
Overeating & weight management
Sleep disorders & insomnia
Phobias & fears
Compulsions & unwanted habits
Self-esteem & confidence building
Addictions & substance abuse

How it works:
Induces deep relaxation and focused attention
Accesses the root of habits and triggers
Reframes negative beliefs
Replaces old patterns with healthier coping strategies
Makes change feel more natural and sustainable

Swipe through to learn more 👉

Book your free consultation today or contact us to learn more!
✉️ [email protected]
🌐 www.lusana.ca
📞 289.266.3617

Address

Oakville, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12892663617

Website

https://lusana.janeapp.com/#/team, http://www.lusana.ca/, http://www.lusana.ca/community-events, https://linktr.ee/lusan

Alerts

Be the first to know and let us send you an email when Lusana Mental Health & Wellness Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Oakville?