Virginia Hurdon Health Coaching

08/15/2026

Calling my fellow coaches!
I have noticed (and I’m sure you have too) that as coaches, our own wellness sometimes takes a back seat. I’ve been in this situation several times in the past few years, for various reasons (some of them good ones 😉).
I’ve created a short, free, 2 week Wellness Win program just for coaches. It’s a group coaching and support container designed to help you renew/adjust/reflect on your wellness practices and make progress in a wellness area where you’ve been stuck.
Here’s the structure:
· Three 60-75 minute group coaching calls over the 2 weeks on day 1, day 8, and day 14
· A private chat group for supporting each other, celebrating wins, and getting inspired
· Daily reflection or action prompts in the group chat so we can share what comes up
· Twice weekly group chat check-ins on progress, push back, and shifts
My goal is to help you experience some success, leverage a deeper understanding of what’s been holding you back, make shifts where needed, and have a plan in hand for continued progress.
We’ll be starting the week of September 13!
Email me [email protected] for more information, to sign up or to get on the waiting list.
To our wellness!

07/27/2026

Calling my fellow health and wellness coaches! See this pile of dirt I made 😅? Couldn’t have done it without renewing my commitment to going to the gym and improving my strength and stamina.
How are your own health practices?
I’m offering a 2 week ‘Quick Win’ free group container to help wellness coaches renew/adjust/reflect on their own wellness routines.
What might be helpful for you to get a wellness win in a 2 week supportive container?
I’m planning to run this from August 8-22 inclusive.
Feel free to DM me your ideas and interest.

p.s. Anyone want to help with the rest of the digging?

07/24/2026

Shout out to all my fellow health and wellness coaches! See this pile of dirt I made 😅? Couldn’t have done it without renewing my commitment to going to the gym and improving my strength and stamina.
How are your own health practices?
I’m offering a 2 week ‘Quick Win’ free group container to help wellness coaches renew/adjust/reflect on their own wellness routines. Much as I sometimes hate to admit it, how we show up for our own wellbeing affects our business, too- and walking the talk helps my confidence with clients.
What might be helpful for you to get a wellness win in a 2 week supportive container?
I’m planning to run this from August 8-22 inclusive.
Feel free to DM me your ideas and interest.

p.s. Anyone want to help with the rest of the digging?

11/24/2025

Captured on camera! I am so excited to have attended the Northern Ontario School of Medicine (NOSM)’s 20th anniversary event last Friday. The school (located in Thunder Bay and Sudbury) took in its first medical students-55 of them- in 2005. It has continued to grow in a way that supports Northern Ontario health equity and a healthcare workforce specifically trained for the realities of practicing in our area. This year’s medical school intake is 88 students, with more expansion planned. The residency program has 240 residents in several different specialties, and that program is expanding as well. A mind-bending 1900 faculty across the North provide n-the-ground learning experiences, and the school has 50 faculty of their own. Learner and faculty wellness is a priority. In the photo, I’m learning more about Learner Wellness Services and the breadth of their offerings. Faculty Wellness is an emerging program that many will benefit from.

05/08/2025

To celebrate International Coaching Week, I’d like to invite medical learners and physicians at any career stage to get a taste of the transformative impact of coaching. My focus and passion is physician wellbeing, in all its many facets.
If you’re curious, please check out the Canadian Physician Coaches Network- happy to connect with you there.

04/29/2025

In celebration of ICF International Coaching Week, I am pleased to offer pro bono wellbeing coaching sessions to physicians and medical learners.
And what do I mean by ‘wellbeing’? All the things we do, say, and think that affect our physical, mental and professional health! Want to learn more? Connect with me by DM or through the Canadian Physician Coaches Network website.

04/29/2025

To commemorate ICF International Coaching Week, I am pleased to offer pro bono coaching sessions for physicians through the Canadian Physician Coaches Network.

Our discussions can encompass subjects like navigating transitions, personal wellbeing, stress management, and lifestyle adjustments.

Physicians and medical learners are invited to connect with me through the CPCN website or via direct message.

07/21/2023

Hi! I’m currently taking a break from social media. For coaching enquiries, feel free to email me at [email protected], or visit virginiahurdon.ca. Thanks!

Virginia Hurdon Health Coaching. Wellbeing coaching for health care professionals

06/07/2023

Honoured to have a chance to tell a bit about my story, and how I can help others find their own ‘wave of healing’!

LifeMaven Jody Birnberg helps individuals live in the energy of their legacy, starting from the inside out. One part of this mission is through her LifeMaven Podcast, where listeners can see themselves in others' struggles, joys, and solutions. The other part involves using various strategies to hel...