Tanya Auger Nutrition

Tanya Auger Nutrition Hello, beautiful soul, I’m Tanya—a registered holistic nutritionist and certified Metabolic Balance® coach. It’s quick, practical, and tailored just for you.

Discover my proven 5-step Meno-Meltdown™ Metabolic Mastery method for lasting weight loss, hormonal balance, and vibrant menopausal health ✨ Hello, beautiful soul, I’m Tanya—a registered holistic nutritionist, certified Metabolic Balance® coach, and specialist in menopausal health. I help women in their 40s and beyond navigate the unique challenges of menopause with science-backed strategies

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ugh my Meno-Meltdown™ Metabolic Mastery program, I empower women to overcome weight loss resistance and alleviate frustrating midlife symptoms

Ready to reclaim your energy and feel your best—fast? Join me for 15-Minute Meno-Fix Fridays, where each week I’ll share one simple, actionable tip to help you thrive through menopause. Plus, catch the replays if you can’t make it live!

👉 Sign up now for free and get the live link delivered straight to your inbox! https://meno-meltdown.com/meno-fix-fridays/

With a holistic, personalized approach, I focus on creating sustainable, lasting results—so you can feel vibrant, confident, and fully in control of your health. If you’re ready to embrace this transformative phase with renewed energy and vitality, I’m here to guide and support you every step of the way

I used to believe I just had to suck it up and live with the symptoms😭 The fatigue😭 The bloating😭 The sudden weight gain...
07/24/2025

I used to believe I just had to suck it up and live with the symptoms

😭 The fatigue
😭 The bloating
😭 The sudden weight gain that made me feel like a stranger in my own body

I kept telling myself:
“It’s normal.”
“It’s just menopause.”
“I should be able to handle this.”

But I wasn’t handling it
I was surviving
Barely

No woman should have to suffer in silence

Not when your symptoms are signals — not life sentences

💛 What’s something you’ve been sucking up lately?

Tell me in the comments or send me a DM — I’d love to hold space for it

🚫 Tired of diets that don’t “follow back”?It’s time to hit “unfollow” on restrictive diets and start following a path th...
01/19/2025

🚫 Tired of diets that don’t “follow back”?

It’s time to hit “unfollow” on restrictive diets and start following a path that actually works for your body!

🍏 Personalize your nutrition, find what nourishes you, and say goodbye to the diet rollercoaster for good.

🙋‍♀️ I’ve been there too!

How many diets have you started, only to feel like they weren’t working for you?

The truth is, one-size-fits-all diets don’t honor your body’s unique needs—especially during menopause.

Instead of chasing the next diet, let’s focus on creating a plan that fits your lifestyle, lets you enjoy what you love, makes you feel good, and helps you thrive long-term.

It’s time to break free from the diet mentality and embrace food freedom—making choices that nourish, uplift, and energize you!
_________________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat! In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good.

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you.

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey.

This is a risk-free decision and the transformational step you need to make this year your healthiest year ever.

Let’s take this journey together—starting now!
👉 👉 https://meno-meltdown.com/meno-health-accelerator/

💖 Ever wonder what goes into the cost of investing in your health and well-being?Here’s why every dollar spent on your h...
01/19/2025

💖 Ever wonder what goes into the cost of investing in your health and well-being?

Here’s why every dollar spent on your health is truly an investment in your long-term success and happiness:

When I first started offering my services, I struggled with pricing. I wanted to make my services as accessible as possible while also ensuring that every woman felt the immense value of what she received

At the same time, I had to build a sustainable nutrition practice to continue serving my community

What I’ve learned is this:

𝘵𝘩𝘦 𝘤𝘢𝘳𝘦, 𝘦𝘹𝘱𝘦𝘳𝘵𝘪𝘴𝘦, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢𝘳𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭. 𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦, 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘴 𝘱𝘳𝘪𝘤𝘦𝘭𝘦𝘴𝘴—b𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘢𝘴𝘴𝘦𝘵

That’s why I set my prices to reflect the level of care and guidance you’ll receive while keeping them as affordable as possible

Investing in your health isn’t just about today—it’s about building a foundation for the vibrant, joyful life you truly deserve 🌟

So, I’d love to hear from you: What’s holding you back from prioritizing your health and well-being? 💬

Let’s chat about it in the comments—I’m here to support you! 💖

Remember, investing in yourself is the greatest gift you can give—not just to yourself, but to the people you love and the life you want to create. 🌱✨


________________
Ready to prioritize your health and make a lasting change?

Let’s have a chat!

In a pressure-free, no-obligation conversation, I’ll help you uncover the exact steps you can take right now to lose stubborn weight, feel your best, and reclaim your health for good

Get all the details here: 🔗 https://meno-meltdown.com/meno-health-accelerator/

✨ Book your Meno-Health Accelerator™ call today and discover if my program is the perfect fit for you

Whether you choose to invest or not, you’ll walk away with practical, actionable insights to help you move forward confidently on your health journey

This is a risk-free decision and the transformational step you need to make this year your healthiest year your healthiest year ever.

Let’s take this journey together—starting now!

👉 👉 https://meno-meltdown.com/meno-health-accelerator/

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Ottawa, ON

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+18196652877

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