Triello Counselling Services

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Triello Counselling Services 🌱 Where healing takes root. Down-to-earth, culturally sensitive therapy for adults, youth, couples & families.

Supporting trauma, anxiety, relationships, parenting & life transitions.

đź’» Virtual across Ontario | NIHB & IRS RHSP

Bonne Journée des Franco-Ontariennes et des Franco-Ontariens! 💚🤍Aujourd’hui, célébrons la langue française, les cultures...
09/25/2026

Bonne Journée des Franco-Ontariennes et des Franco-Ontariens! 💚🤍

Aujourd’hui, célébrons la langue française, les cultures franco-ontariennes et les personnes qui les font vivre partout dans la province.

Que cette journée soit remplie de fierté, de partage et de joie! 💚

Why can everyday stress feel so intense after trauma?After a frightening or overwhelming experience, some people find th...
09/24/2026

Why can everyday stress feel so intense after trauma?

After a frightening or overwhelming experience, some people find themselves more alert to possible danger. A stressful conversation, sudden change, or familiar sound may also remind them of what happened, even when they are safe now.

That response can show up as a racing heart, irritability, difficulty concentrating, feeling on edge, or wanting to withdraw. It varies from person to person, and experiencing it does not mean you have PTSD.

If this sounds familiar, try asking: “Is something happening right now, or is something about this moment reminding me of the past?” You can then look around, notice where you are, and choose one small step that feels supportive.

You do not have to work through persistent stress alone. At Triello Counselling Services, we offer virtual, trauma informed therapy across Ontario. Visit the link in our bio to book a free consultation. 🌿

For education only; this post is not a diagnosis or a substitute for personalized care.

VirtualTherapy TrielloCounsellingServices

Some days feel heavier than others, and knowing where to begin can be difficult. 🌿We created Finding Your Ground, a free...
09/23/2026

Some days feel heavier than others, and knowing where to begin can be difficult. 🌿

We created Finding Your Ground, a free guide with gentle, practical tools to support you through stress and overwhelm.

Inside, you’ll find grounding and breathing exercises, reflection prompts, and space to create a personal coping plan. There’s no pressure to complete everything, begin wherever feels most helpful.

Download your free copy: https://www.triellocounsellingservices.com/finding-your-ground-free-guide

This resource provides general education and does not replace individualized mental-health care. Skip or stop any exercise that increases distress.

Do you find yourself checking everyone’s mood before you can relax?If you grew up needing to keep the peace, paying clos...
09/22/2026

Do you find yourself checking everyone’s mood before you can relax?

If you grew up needing to keep the peace, paying close attention to other people’s feelings may have become a way to feel safe. That pattern can follow you into adult relationships, even when you’re exhausted by it.

Try pausing to ask: “Is this mine to support, or am I trying to solve it for them?”

You can be caring and still have boundaries. If this feels familiar, therapy can help you explore where the pattern began and what you need now. Reach out to Triello Counselling Services to book a free consultation. 🌱

This post is for general information and is not a substitute for individual mental health care.

When you’re feeling low, even small things can feel hard.You can start with just one: gently rock side to side, give you...
09/21/2026

When you’re feeling low, even small things can feel hard.

You can start with just one: gently rock side to side, give yourself a firm hug, place a hand on your chest and belly as you breathe, or hum softly. Notice what feels comforting to you. đź’š
Save this for a day when you need a gentle place to start.

For general education. These practices may offer comfort, but they do not replace mental-health care.

TrielloCounsellingServices

When you’re overwhelmed, it can be hard to know where to start. Stress can make it harder to focus, make decisions and m...
09/19/2026

When you’re overwhelmed, it can be hard to know where to start. Stress can make it harder to focus, make decisions and manage even familiar tasks.🧠

Try this: put your feet on the floor, take a slow breath, and ask yourself, “What’s one small thing I can do next?” It could be writing down your thoughts, taking a short break or asking someone for help.

You don’t have to solve everything today. And if overwhelm has become a regular part of your life, therapy can give you space to understand what’s weighing on you. 🌱

For general education; this post isn’t a substitute for individualized care.

“I have so much to work on. Where do I even start?”When many things feel heavy, choosing what to talk about first can fe...
09/18/2026

“I have so much to work on. Where do I even start?”

When many things feel heavy, choosing what to talk about first can feel overwhelming. You don’t need a full list or your whole story ready for your first session.

You can start with:

💚 “What feels hardest right now is…” 💚 “One thing affecting my daily life is…” 💚 “Something I wish felt different is…”

Or simply say, “I don’t know where to start.”

Your therapist can help you sort through what’s happening, choose a starting point together, and move at a pace that feels manageable. You don’t have to talk about everything at once.

Ready to take the first step? Book a free 15-minute consultation through the link in our bio. Virtual therapy across Ontario.

For general education; not a substitute for individualized mental-health care.

09/18/2026

You’re there for everyone else. You deserve support, too. 💚

You don’t need the right words or a clear plan to start therapy. “I’m not sure where to begin” is enough.

Come as you are. We’ll take it one step at a time, together.

đź’» Virtual therapy across Ontario. Book a free 15-minute consultation through the link in our bio.

You can care about others and still say no. 💚A boundary shares what you need or what you can offer. Start small: “Let me...
09/17/2026

You can care about others and still say no. đź’š

A boundary shares what you need or what you can offer. Start small: “Let me think about it.”

Feeling guilty doesn’t always mean you’ve done something wrong. Your needs matter, too.

Save this for when you need a reminder.

This post is for general education and is not a substitute for individualized mental-health support.

A gentle reminder to get your orange shirt ready for September 30. 🧡Orange Shirt Day and the National Day for Truth and ...
09/15/2026

A gentle reminder to get your orange shirt ready for September 30. 🧡

Orange Shirt Day and the National Day for Truth and Reconciliation honour Residential School Survivors, their families, and the children who never returned home.

Wearing orange is one way to show that Every Child Matters. Take time to learn the history, listen to Survivors and reflect on what reconciliation asks of us beyond one day.

Address

Ottawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16132092191

Website

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