Ignite - a mindful life

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Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done virtually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

09/23/2026
09/21/2026

Your mindset starts to mirror the people you spend the most time around.

Your environment quietly shapes your standards. The conversations you hear, the habits you witness, and the expectations around you can either pull you forward or keep you comfortable. If you want different results, sometimes you need different influences.

That’s why I created *The Winner’s Formula*—to help you become more intentional about the people and habits shaping your future.

Inside, you’ll discover:

1. How to build discipline even when your current environment doesn’t support your goals
2. A practical system for surrounding yourself with stronger influences and better standards
3. The mindset shift to stop normalizing excuses and start choosing growth-driven relationships

Your circle doesn’t decide your future.

But it can make your path easier—or harder.

Choose wisely.
Raise your standards.
Protect your momentum.

If you’re ready to become more disciplined, focused, and intentional...

Get your copy of *The Winner’s Formula* today. Link in bio 🚀

09/14/2026

This workshop helps parents understand where anxiety comes from, how it shows up, and practical ways to manage related behaviours.

09/02/2026

It’s not the stuff we give, but the space we create. ❤️

08/11/2026

Will you do it?
Be warned : it’s super catchy and if you’re like me, you’ll sing it at midnight on the way to the toilet, I promise 😜

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

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