Deliberate by Deklein

08/20/2026

Hey Racers! 👀

Pumped for the Ontario Fitness League Outdoor Hyrox Simulation this September.

📍 Ottawa, ON — Immaculata High School
📅 September 5–6, 2026

Come find me, say hi, and talk all things mental performance. 🧠

www.deliberatebydeklein.ca

08/03/2026

Whether you are graduating, changing careers, recovering from injury, or simply stepping into something new, transitions ask a lot of us.

I hope these strategies help you navigate them a bit more confidently. Choose the one that resonates with you most.

www.deliberatebydeklein.ca

07/17/2026

For those of you who know me… I am not a runner. 😂

So yes, I knew a 15K was going to be a challenge. Which reminded me I can share my experience with mental skills, not just teach them.

This is a strategy I carry in my runs, challenging days, and moments when things don’t go exactly as planned.

Never perfect, but always trying my best.

www.deliberatebydeklein.ca

07/07/2026

Summer bookings are open! ☀️

✔️ Afternoon & evening appointments available weekdays.
✔️ Weekend sessions available by request.
✔️ Individual, team, and group consultations.
✔️ Virtual or in-person consultations.

Summer is the perfect time to build the mental skills that will carry into your next season. Whether you are looking to improve confidence, focus, communication, or resilience, let's create a plan that fits your goals. www.deliberatebydeklein.ca

06/29/2026

This past week, working with the Canadian Armed Forces (CAF) Men's Volleyball Team as their Mental Performance Consultant.

The focus this week was on building a foundation. Before stepping into camp, we completed a needs assessment to get a better understanding of the athletes, the program, and where mental performance could best support the team. From there, conversations with coaches, observations on the court, and discussions with the athletes helped shape our first sessions together.

One thing that stood out to me was how important it is to make mental performance relatable. Rather than talking about skills in isolation, we connected them to challenges the athletes were already working through. We explored topics like what communication actually is, how attention becomes engagement, and how to reset not only as an individual but as a group.

I am looking forward to continuing to work and support with this team throughout the season.

06/04/2026

Nervous and capable can exist at the same time. 🧠✨

05/30/2026

Excited to come out out and share some tips on mental performance! Sudbury friends, come say hi. 🤗

RUN CLUB POP-UP 🧠

We’re excited to welcome a sports psychologist who will be joining us with a booth featuring:
• prize giveaways
• discounted sessions
• information packages
• tips to support performance & mindset 🧠

Come hang out, connect with fellow runners, and learn more about the mental side of sport and movement.

📍 Booth opens at 5:00 PM
🏃 Run starts at 5:30 PM

All paces welcome — see you Tuesday! ✨

05/28/2026

The goals that last are not built when things feel clear. They are built when you keep going without the scoreboard.

One of the hardest skills?
Staying with something while it’s still messy.

Not rushing clarity. Not forcing perfection.
Letting the process unfold and continuing anyway.