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New Path Fitness & Wellness > Laurie Maynard ✨ Helping women 40+ lose fat, gain muscle & trust their bodies again through Human Design, fitness & nutrition. Online Personal Training & Nutrition Consutling

10/12/2026

If your goal is to get back in shape and you’re not seeing the results you want—even though it feels like you’re doing all the right things—this is your sign to stop focusing on cardio and lift heavy weights. Take cardio and put it at the end if your itkoutvabdxwatch your body transform.
Book a free call with me to see how we can supercharge your results before 2027. Link in bio

10/08/2026

You don’t need to send me your birth details personally, I’ll send you a link to get it yourself.
And yes—it’s completely private.
I built my coaching program because I already knew that Human Design could tell us so much about how we’re wired… but I wanted to take it beyond “Oh cool, I’m a Generator.”
I wanted to make it useful for your actual body recomposition goals.
Because your chart can give you powerful insight into:
🏋️‍♀️ The type of movement your body may respond to best
🔥 How you’re designed to use and protect your energy
🍽️ The environment and rhythm that can support your eating habits
🧠 How you make decisions when it comes to food, workouts, and consistency
💪 The approach to strength training that feels sustainable—not like another plan you quit in 3 weeks
✨ Why some fat-loss strategies leave you exhausted, restricted, and starting over again
And when you put that together with real nutrition, progressive strength training, protein, recovery, and a plan built for your life after 40…
It becomes less:
“Why can’t I just stick to this?”
And more:
“OH. This is why that plan never worked for me.”
“This is why I keep burning out when I try to do everything perfectly.”
“This is why I need a plan that works with my body—not against it.”
Because fat loss and strength building are not about finding the most intense plan on the internet.
They’re about understanding you—your body, your energy, your lifestyle, your patterns, and what you can actually repeat long enough to get results.
That’s why I do what I do. I help translate your Human Design insights into a fitness and fat-loss approach that feels aligned, realistic, and built for the long game.
This is not a random personality quiz or another generic “eat less, move more” plan.
It’s a tool designed to help you understand how you’re wired—so you can build strength, lose fat, fuel yourself properly, and stop forcing yourself into plans that were never designed for you in the first place.
Click the link in my bio to set up a free call and let’s get you on the right path

10/08/2026

Human Design gives you one framework for exploring your individual patterns.
Then you combine that self-awareness with evidence-informed habits that support your goals:
-Lift weights.
-Eat enough protein.
-Build balanced meals.
-Prioritize recovery.
-Create a calorie deficit if fat loss is your goal.
The magic is not in bypassing the basics.
The magic is in finding a way to apply the basics that actually works for you.
Comment « plan » to get more info.

10/07/2026

What I’d tell my 30-something self on day one of real strength training:
• Lifting heavy won’t make you bulky—it makes you shaped and strong.
• You must eat enough (especially protein) or your body won’t change.
• Same weights, same reps = same body. Progressive overload is key.
• You don’t need 20 exercises. You need a simple plan done consistently.
• Rest days are when your muscles actually grow.
• Muscle takes time—but it completely transforms your physique and energy.
Stop guessing. Get a training + nutrition strategy built for your midlife body.
Book a free call—link in bio.

10/06/2026

Following your Human Design can help you feel younger and healthier because it aligns your daily choices with your unique energetic blueprint, reducing resistance and preserving vitality. When you make decisions using your Strategy and Authority—rather than forcing outcomes or living by other people’s rules—you experience less stress, better sleep, and more consistent energy, all of which support long-term health and a more youthful feeling. Human Design also highlights your ideal environment, movement, and nutrition patterns, so you can design routines that actually sustain you instead of draining you, helping you age with more strength, clarity, and joy.
DM me « unique » to finally get a plan designed for you.

10/05/2026

September didn’t go as planned.😞
The workouts got skipped. Life got busy. Your routine disappeared—and suddenly, another month passed without feeling any closer to the body you want.
But here’s the truth: you don’t need another extreme challenge, restrictive diet, or burst of motivation.
You need a plan that fits your life, strength training that actually works, and women who will help you stay accountable when life gets messy.
That’s exactly why the Fit Over 40 Club exists.
Inside, you’ll get the structure, support, coaching, and consistency you need to stop starting over and finally build a stronger, healthier body you feel proud of.
Because the goal isn’t to be perfect.
The goal is to stop letting one off-track month become another year.
October can be the month you stop waiting to feel motivated—and start becoming the woman who follows through.
Comment FIT or send me a DM with CLUB to get started.
Save this for the next time you think you’ve “fallen too far behind.” You haven’t. You just need the right support.

10/05/2026

Maybe you were never “too much,” too inconsistent, or too difficult.
Maybe you’ve been trying to live by rules that were never designed for you.
Human Design can help you understand your natural energy, decision-making style, and the ways you’re meant to move through life—without constantly forcing, proving, or performing.
You don’t need to become someone new.
You need permission to come back to yourself.
✨ Save this as a reminder.
✨ Share it with someone who’s ready to stop abandoning herself.
✨ Comment DESIGN if you’re curious about discovering your unique blueprint.

10/02/2026

What signs surprise you?

10/01/2026

Little tough love coming your way. Sorry not sorry!

09/30/2026

Human Design isn’t about mystic rules—it’s about building habits that fit how you actually think, move, take in food and recover. When your routine aligns with your design, consistency stops feeling like a battle.

I work with women over 40 who are done forcing themselves into generic plans. We still use the science: progressive strength training, adequate protein, realistic nutrition, and recovery. But we build it around your unique design so it’s easier to follow long term.
Want the tailored meal plan based on your unique design?
Comment « HD » or send me a DM

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Ottawa, ON

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