New Path Fitness & Wellness > Laurie Maynard

New Path Fitness & Wellness > Laurie Maynard ✨ Helping women 40+ lose fat, gain muscle & trust their bodies again through Human Design, fitness & nutrition. Online Personal Training & Nutrition Consutling

08/14/2026

to know you’re gaining muscle with you strength training routine.

08/12/2026

Stop trying to do everything all at once, and start training smarter.

08/11/2026

Ladies, 🛑 chasing the number you want and start chasing the feeling you want.

08/10/2026

The strongest women I know aren’t the ones chasing quick results.
They’re the ones who keep showing up when it’s hard… when it’s slow… when no one is clapping for them.
They lift when they’re tired.
They choose themselves when it would be easier not to.
They stay consistent even when the scale doesn’t move.
Because they understand something most people don’t:
This isn’t just about fat loss.
It’s about becoming a woman who trusts herself.
Who follows through.
Who doesn’t quit on her own life.
If you’re showing up right now—even imperfectly—you’re already doing the hard part.
And that version of you?
She’s the one who gets results.
Keep going.

08/09/2026

The scale goes up a couple pounds… and suddenly it’s:
“I need to cut carbs.”
“I’ll eat less tomorrow.”
“I need to be stricter.”
This is exactly what’s keeping so many women stuck in their 40s and beyond.
Because your body isn’t a simple math equation anymore.
Slashing calories = more stress on your system
More stress = higher cortisol
Higher cortisol = more water retention, slower fat loss, and feeling like nothing is working
So the scale doesn’t drop… and you double down again.
That cycle? It’s the problem.
Fat loss in midlife requires strategy, not panic.
You need the right calories, the right training, and a plan that actually works with your body (and your energy), not against it.
That’s exactly what we build inside my coaching.
If you’re ready to stop reacting to the scale and start seeing real progress…
Book your free call. Link in bio.

08/08/2026

You don’t lack motivation… your energy is wired differently.

You’ve been told to “stay consistent”…
but no one told you your consistency depends on your design.

Undefined Sacral? You’re not built for nonstop output.

Defined Sacral? You need to USE your energy or it turns against you.

And that Root pressure you feel?
That’s either your superpower… or your burnout trigger.

This is why fat loss feels so inconsistent.
Not because you’re broken.
Because you’ve been following the wrong rules.
Let’s find YOUR way.
Book a free call and I’ll break down your design + your fat loss blueprint.

08/07/2026

What if the reason nothing has “worked” isn’t you… it’s the plan you’ve been trying to force yourself into?
Most women I work with have spent years cycling through workouts and diets that ignore their hormones, their lifestyle, and their natural energy patterns.
That’s why I do things differently.
Inside my coaching, your program is built for you — your body, your goals, your phase of life — and layered with your Human Design so you’re not constantly fighting yourself to stay consistent.
Because fat loss after 40 isn’t about doing more… it’s about doing what actually works for your body.
If you’re ready to stop guessing and start seeing real change, let’s talk.
Book your free call and we’ll map out exactly what this could look like for you.

08/07/2026

Something I’ve noticed with my new clients who are struggling to get results. You numbers should look wonky, not perfect.

08/06/2026

You’re not failing fat loss.
You’re forcing something your body doesn’t agree with.
Let’s fix that.
I’ll help you understand exactly what works for YOUR design.
Book a free call link in bio

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Ottawa, ON

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