Valerie Beaulieu - Mind-Body Coaching

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Ottawa, ON
Valerie Beaulieu - Mind-Body Coaching

Helping high-achievers who’ve tried it all, resolve pain & health challenges from the inside out, so they can thrive in every area of life.

Where science meets spirituality…and neuroplasticity meets quantum physics.

09/03/2026

THE RISE EXPERIENCE ✨

Manifesting Health Through Identity

You’re ambitious. You care about your health. You eat well, exercise and follow the right protocols and treatment plans….

And yet, you’re still…

- Dealing with persistent pain, symptoms or health challenges that keep coming back, or don’t fully go away.
- Frustrated that treatments, strategies or lifestyle changes only take you so far.
- Constantly monitoring, managing or worrying about your body and your health.
- Feeling limited by symptoms and restrictions despite how much effort you put into it.

Often, there’s another piece of the health puzzle that isn’t being addressed in our conventional system: the role of the brain and nervous system.

On September 24th, 2026, I’m hosting an intimate group of just 12 high-achievers for a powerful 3-hour IN-PERSON experience that will help you understand WHY you are stuck and how you can begin using the most advanced technology you already have to create health from the inside out.

You’ll walk away with:

✔️ A new understanding of what may actually be driving your pain or symptoms
✔️Clarity around the beliefs, emotional patterns and identity shaping how you feel
✔️ Practical tools to begin changing your relationship with your body and health.
✔️ Greater trust, empowerment and a new vision for what’s possible for your health

This isn’t about learning how to manage your health better.

It’s about learning how to CREATE health differently. From the inside out.

📍 Blackstone Bistro, Kanata (Ottawa area in Ontario, Canada)
📅 September 24 | 6–9 PM EST
✨ Limited to 12 people

Comment RISE if you want to be considered for the room.

09/02/2026

What if your physical symptoms aren’t something to fix or fight….but something to get curious about ?

There is another way to understand and work with your body to heal it. This is not woo-woo…it’s neuroscience.

If you’re ready to look at your health through a different lens and learn how to resolve ongoing pain, symptoms and health challenges through the brain and nervous system so that you no longer need to settle or manage, and finally thrive in every area of your life….I can help you.

Comment “READY”.

What have you got to loose?

08/28/2026

What if creating better health is not about doing more, restricting more or trying harder to fix your body…but learning a completely different way?

After 17 years as an Athletic Therapist, including working with Olympic and high-performance athletes, I learned that recovery and performance were never just about the physical work or genetics.

What’s happening beneath the surface matters more than we realize.

One of the biggest patterns I’ve recognized over the years is that identity is often the missing piece when it comes to our physical, mental and emotional health.

It’s not only about what you’re doing for your body and your health. It’s about WHO you are being while you do it….and what’s driving those choices in the first place.

This is why I created The RISE Experience: Manifesting Health Through Identity.

More than a workshop. An experience.

In three hours, you will:

→ Gain a new perspective on what may actually be driving your health challenges.

→ Uncover the beliefs, patterns and identity shaping how you feel through guided exercises.

→ Receive personalized coaching, conversation + Q&A in an intimate room of only 12 people.

Plus, a guided workbook, refreshments and appetizers throughout the evening.

📍 Blackstone Bistro | Kanata, Ontario CA.
📅 Thursday, September 24th
⏰ 6:00–9:00 PM
💰 $247 CAD | HST included
👥 Limited to 12 people

This experience is for high-achievers dealing with persistent pain, symptoms or stress-related health challenges who are ready to approach their health differently.

If you would like to be considered for the room, DM me “RISE” and I’ll personally connect with you.

Valerie

08/14/2026

Here are 5 clues to help you determine if you’re actually “doing the inner work.”

Self-awareness isn’t just meditating, journaling or thinking positively. It’s being willing to see yourself clearly…..your thoughts, emotions, patterns and behaviours, and then doing something with that awareness!

5 clues you’re doing the inner work:

1. You notice your thoughts and question your beliefs.
2. You allow yourself to feel your emotions instead of avoiding them.
3. You recognize your triggers and repeating patterns.
4. You take responsibility for your reactions and behaviours.
5. You consciously practice choosing differently.

Awareness is where the work begins.
Change happens in what you do with it.

👉 Save this for when you need the reminder.
👉 Share it with someone who’s committed to doing the inner work.

08/12/2026

I’ve got some exciting news!!

A new space to go deeper ✨

I’ve decided to share most of my wisdom, insights and perspectives on Substack + LinkedIn moving forward.

I’ll be going deeper into how you can create better health for yourself, and resolve persistent pain and symptoms from the inside out by understanding the connection between your identity, your brain and your body.

If you’re a driven person who values your health and body, and you’re doing all the “right things”, but still feel stuck and you’re ready to stop outsourcing the solution and start tapping into the most advanced technology in your body….this is your space!

I invite you to join me :) My first article is up!

👉 Click Substack Link in Bio

I have a feeling I’m going to have a LOT to say. 😉

See you there.

07/29/2026

Your brain is wired to keep you safe. Not to help you reach your full potential.

That’s why so many of us stay in familiar patterns, even when they are no longer serving us.

Familiar feels safe….even if it means suffering or staying stuck.

Growth doesn’t require you to become someone else.

It asks you to let go of the version of yourself that learned to survive, so you can step into the version of you that was always there beneath the fear.

So I will leave you with this:

At what point does the pain of staying the same become greater than the discomfort of choosing differently?

❤️ If this spoke to you, save it for the next time fear tells you to stay where you are.

And if someone can to mind while reading it, share it with them.

07/28/2026

I’ve had quite a few questions come through my Instagram stories over the last couple of days from people curious about manifestation and how I apply and embody this work in my own life.

I thought I’d share one of my answers here because, looking back over the last four years, this has probably been the biggest shift I’ve experienced.

This is simply my perspective based on what I’ve learned from incredible teachers and, most importantly, through my own experience. If sharing my journey helps even one person see things a little differently, then it’s worth it. ❤️

Have you ever felt like you’re doing all the right things… but you’re still not getting the results you want?

What if the biggest thing standing between you and the life you’re trying to create isn’t more effort or more action…

…but becoming the version of yourself who naturally creates those results?

Food for thought. 😊

Val xo

07/17/2026

Understanding how your body works in relation to pain, healing, and symptoms is the first step.

Changing the way your brain and nervous system respond is HOW you break the pain cycle you’re stuck in.

If you’re ready to stop managing pain, resolve it at the root, and start leading your health so you can perform, thrive and live with freedom, I’d love to support you.

Send me a DM or visit the link in my bio to explore the best place for you to start.

Your body is capable of change ❤️

07/17/2026

If you’re dealing with ongoing…

Back pain
Neck pain
Shoulder pain
Hip or knee pain
Sciatica
Chronic tendinopathy
Migraines or headaches
IBS or digestive symptoms
Post-concussion symptoms
Pelvic pain
Or other ongoing physical symptoms…

…and you’ve tried physiotherapy, chiropractic care, athletic therapy, massage therapy, acupuncture, injections, medications, surgery, stretching, strengthening, or countless other treatments, but you’re still not getting the results you want…

This carousel is for you.

Your body may not need another treatment.
In fact, it may not need to be “fixed”.
It may simply need a different understanding.

Save this for the next time you wonder why nothing seems to be working.

07/17/2026

If you’ve been searching for the treatment, exercise, or diagnosis that will finally get rid of your physical pain or symptoms… you’re in the right place.

You might discover that what your body needs isn’t another solution….but a different understanding.

If you’re ready to stop chasing symptoms and start understanding your body, you’re in the right place.

Address

Ottawa, ON

Website

https://www.mindbodylivingrx.com/newsletter, https://www.mindbodylivingrx.com/offers/9PzpjdZ7/checkout?coupon_code=PAIN9

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