Fit 4 Life Ottawa

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Fit 4 Life Ottawa

6 week program including exercise, nutrition and psychology. Starts January 31st 2016. Welcome my friend!

We are so happy you have chosen to take the step towards your best life!

6 week program to get fit and get healthy inside and out. Starting: January 31st 2016 (information session on January 24th)

Location: Inner Soul Yoga and Cycle Studio, 350 Viewmount drive, Nepean (Ottawa), Ontario

Specially designed progressive guided meditation sessions given weekly

Daily coaching and support

Individual

ly customized indoor cycling and yoga schedule to fit your needs and availability

Unlimited access to classes

Option to purchase delicious, locally prepared, gluten-free and preservatives free meals with program. For more detailed information : [email protected]

03/02/2016

Great poses for our spinners!

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

17/01/2016

14/01/2016

13/01/2016

Prizes, draws and acknowledgements for milestones! Let our team be right by your side on your path to success :)

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