What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Ottawa Institute of Cognitive Behavioural Therapy

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Canada
Ottawa, ON
Ottawa Institute of Cognitive Behavioural Therapy

We provide assessment and therapy services (individual, couples, and group) for a wide range of mental health problems.

12/31/2025

✨ Happy New Year from all of us at OICBT ✨

A moment from our holiday social with the clinicians and staff who make OICBT what it is. We’re proud of our team and grateful for the individuals, families, and communities across Ontario who place their trust in us.

As we head into the year ahead, we look forward to continuing to support Ontarians with high-quality general and specialized mental health services.

Wishing everyone a healthy and meaningful start to the new year.

03/28/2025

🌟 Upcoming Groups at OICBT!

Looking for support, structure, and skills to navigate life’s challenges? Our upcoming evidence-based mental health groups are designed to help you build resilience, regulate emotions, and stay focused — with guidance from experienced clinicians. 👥✨

🔹 Art of Coping Group
Learn emotional resiliency skills through Acceptance & Commitment Therapy (ACT). A continuous group — join anytime!

🔹 DBT Group: Emotion Regulation Skills
Gain practical tools to manage intense emotions and improve relationships using Dialectical Behaviour Therapy (DBT) techniques.

🔹 ADHD Group: Managing Emotion & Attention
Learn strategies to better regulate emotions, stay focused, and manage attention in everyday life.

📍 All groups are virtual and facilitated by trained clinicians.
📅 Limited spots available — register now to reserve your place!

💻 To learn more or sign up, visit www.ottawacbt.ca/contact-us

03/11/2025

🌟 Is your child struggling with learning or emotional challenges? 🌟

Our Youth Psychoeducational Assessment helps identify cognitive, learning, and mental health concerns like ADHD, learning disabilities, anxiety, and more. Get a comprehensive evaluation and personalized recommendations to support your child’s success at home, school, and beyond.

Please note: This service may not be suitable for clients with autism spectrum disorder (ASD), traumatic brain injury, or certain medical conditions. We’re happy to provide referrals to other providers who can better meet those needs.

🧠 Appointments Available Now! For more details or to request an assessment, visit ottawacbt.ca or contact us at 613-820-9931 x:0 or [email protected].

02/11/2025

It’s our pleasure to introduce Deepika Gandhi and Kristen Williams as the newest members of our team! They’re here to help you work through life’s challenges with expertise and kindness.

If you’re interested in self-referring to either of them, head over to our website for more details. We can’t wait for you to meet them! 👋

10/16/2024

✨ Exciting news! We’re thrilled to announce the launch of our new website, designed with our clients and community in mind. Explore helpful resources, learn about our services, and find support tailored just for you. Visit us at OttawaCBT.ca and let us know your thoughts!

Big thank you to seoplus+ for bringing our vision to life with the new site and brand!

07/19/2024

🧠 Unlock the complexities of mental health diagnosis with Dr. Miri Forbes! 🧠

Join us as we explore the fascinating world of psychopathology research. Dr. Miri Forbes delves into the symptom overlap within DSM diagnoses and introduces HiTOP, an innovative diagnostic framework. Gain insights into the nature of mental illness vs. normal stress reactions, concerns about the DSM model, recent research on symptom repetition and overlap, and the search for reliable biomarkers. Don't miss this enlightening discussion!

Listen now! - https://loom.ly/FOpKSvE

🧩📊🔍

07/17/2024

💙 Imagine having a personalized roadmap just for you, guiding your mental health journey today and into the future. At OICBT, we look beyond your current symptoms, focusing on prolonged recovery and health. Our advanced assessment process helps us understand your unique challenges and their impact on your life. Our goal is simple: enduring wellness for you, built on expert care and your resilience.

07/15/2024

🌟 Practicing gratitude daily can transform your life! A little gratitude each day lifts your mood, strengthens your relationships, and boosts your mental health. Take a moment today to appreciate the good in your life and watch the positive changes unfold. 💖

07/12/2024

🎥 Dive into the journey of healing chronic pain with "This Might Hurt" 🎥

Join us as Director Kent Bassett and Dr. Lilia Graue discuss the groundbreaking documentary that follows patients through a mind-body healing program led by Dr. Howard Schubiner. Discover the powerful psychological treatments for chronic pain, the impact of neuroplasticity, and why it’s essential to integrate these approaches into standard care.

Don't miss this insightful episode!

Listen now! - https://loom.ly/RGl39bk

🎬🧠💪

07/10/2024

💙 Resilience is celebrated, but true courage lies in vulnerability. At OICBT, we've seen the bravery it takes to admit our deepest fears. Let's rewrite the narrative and create a society that values honesty and growth. The strongest thing we can do is to be honest with ourselves and each other.

Address

411 Roosevelt Avenue #200
Ottawa, ON
K2A3X9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16138209931

Website

https://www.ottawacbt.ca/

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