Sound Asleep; Infant Sleep Support

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Sound Asleep; Infant Sleep Support Affordable Sleep Consulting
No 'cry it out' methods.
1 on 1 support rooted in co-regulation and connection.

Mama'sIs your little one over 4 months old and still…😩 Taking forever to fall asleep?⏰ Starting the day at 5:00 a.m.?🛏️ ...
09/12/2026

Mama's
Is your little one over 4 months old and still…

😩 Taking forever to fall asleep?
⏰ Starting the day at 5:00 a.m.?
🛏️ Taking short 30-40 minute naps?
🌙 Waking multiple times throughout the night?

You’re not doing anything wrong — and your child isn’t a “bad sleeper.”

As a Sleep Consultant, Registered ECE and mom; I help families with a variety of sleep challenges. I educate and support parents to improve their child's sleep in a gentle, supportive way rooted in co-regulation & connection.

The best part? My services are affordable.

Everyone deserves great sleep!

We can help!

www.soundasleepnow.com
[email protected]
Sound Asleep; Infant Sleep Support

Signs your 3-4 year old still needs a napIf your child skips/ stops napping but starts waking up early despite early or ...
09/06/2026

Signs your 3-4 year old still needs a nap

If your child skips/ stops napping but starts waking up early despite early or later bed time - your child still may need a nap.

Last week my clients 4 year old started Kindergarten. The child did not nap from Mon-Fri & consistently woke at 5:00a.m despite going to bed early.
On the weekend, the child was offered a 90 minute nap and 8:00p.m bed time and the following days woke up at 6:30a.m. 6:30a.m is a developmentally appropriate time to wake up in the morning.

Sleep Begets Sleep.

No amount of early bedtimes can fix an over tired child; going through adrenaline and cortisol spikes from being awake too long.

If your little one is struggling with sleep, we're here to help!
www.soundasleepnow.com

RULE #1: DARKNESSIn order to fall asleep we need to 'power-down' the brain.No stimulation.Quiet.Cool temps. AndDarkness...
08/29/2026

RULE #1: DARKNESS
In order to fall asleep we need to 'power-down' the brain.

No stimulation.
Quiet.
Cool temps.
And
Darkness.
Darkness is key.

No screens, no lights, no music, no nonsense.

Darkness tells the body it's time to sleep.

Make sure your sleep space is BLACKED OUT for naps and nights.

"It's normal."Please, please, please 🛑stop🛑 normalizing poor sleep. This advice is detrimental. Fragmented sleep has so...
08/04/2026

"It's normal."

Please, please, please 🛑stop🛑 normalizing poor sleep.
This advice is detrimental. Fragmented sleep has so many consequences. Parents, stop encouraging other parents to continue like this.
No one should think it's normal to wake up 5-6 times a night for years. It's harmful. No one can function like that.

I became a sleep consultant to educate as well as support.
After 4 months of age, children can have 1-2 wakes per night, and this gradually decreases with age. By 1 year, CONSISTENT night wakes should not happen.

If you need support, please contact me. I help families each month (pro-bono!)

Let's get you sleeping well!

08/04/2026

Eating independently? That's a learned skill.
Using a straw cup? That's another skill.
Walking? Another learned skill.
Putting on their shoes...riding a bike...zipping their zipper are all skills that are learned and practiced with support from you!

Sleeping independently is a learned skill — and just like any other skill, babies and toddlers sometimes need support, practice, consistency, and a little encouragement while they figure it out.

Your child is capable.
They just need to be given opportunities to learn.
( and you'll be right next to them while they do! )

[email protected]
www.soundasleepnow.com | Free consultations




🌙Why is your child waking up multiple times per night?✨Why is your child only sleeping 40 minutes or less for naps?🌙Why ...
07/29/2026

🌙Why is your child waking up multiple times per night?
✨Why is your child only sleeping 40 minutes or less for naps?
🌙Why does your child wake up the minute you transfer them to the crib?

They have a sleep association. They have a sleep aid that helps them get drowsy and fall asleep. Then this same aid is required during changes in sleep cycles, night wakes or any unnecessary wakes.

We help you teach your child how to fall asleep independently without you leaving their side.

📞Free consultations: [email protected]
www.soundasleepnow.com

Second night of sleep training with us. It doesn't take long for your child's sleep to improve! On average, our clients ...
07/28/2026

Second night of sleep training with us.
It doesn't take long for your child's sleep to improve!
On average, our clients see drastic improvements by day 3!

Why My Approach Is DifferentAfter spending 17 years working with children and families, I've learned something incredibl...
07/22/2026

Why My Approach Is Different

After spending 17 years working with children and families, I've learned something incredibly important: every child is different, but every child is capable.

My experience goes far beyond sleep consulting. For nearly two decades, I've worked hands-on with children of all ages, personalities, abilities, and challenges. That experience has taught me how to recognize subtle patterns, troubleshoot obstacles, and adapt strategies to meet each child's unique needs.

I draw on years of real-world experience to understand what's happening and help families move forward with confidence.

I don't simply tell parents what to do—I explain why. When parents understand the science and reasoning behind each recommendation, they feel more confident, more empowered!

If you have sleep concerns please reach out!

[email protected]
www.soundasleepnow.com

“They’re just a bad sleeper.” “My baby has always been a bad sleeper.” Sound familiar?Parents say these phrases all th...
07/18/2026

“They’re just a bad sleeper.”
“My baby has always been a bad sleeper.”

Sound familiar?

Parents say these phrases all the time — but here’s the truth: your child can be a great sleeper. With the right support, practice, and consistency, they will be.
Sleep is a skill, just like any other. And skills get stronger with guidance.
That’s where a sleep consultant comes in.

Gentle methods. Supportive coaching. Affordable plans.
Because everyone deserves great sleep — especially you & your little one.

www.soundasleepnow.com | [email protected] See less

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Ottawa, ON

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