Total Nutrition Diva

10/06/2026

Think you need MORE iron ? It might actually be the opposite.

Most of us are not low in iron - we are overloaded with "stored" iron and low in bioavailable copper to move it.

When iron builds up without enough copper + magnesium to regulate it, it rusts in the tissues.

Signs of iron overload:
Fatigue that doesn't lift, brain fog, mood swings, inflammation, joint pain.

Iron is like a car with no brakes. Without copper (ceruloplasmin) to make it usable, it just creates oxidative stress which i see when doing the live blood consult.

That's why in many cases "anemia" isn't an iron deficiency - it's a copper deficiency. More iron supplements, fortified foods, and infusions only make it worse.

The fix isn't more iron. It's restoring mineral balance - real whole-food copper, magnesium, and retinol - so your body can use iron the way nature intended.

Want more info
Book an appointment
613-804-2378
[email protected]

Total Nutrition DivaTM
Registered Holistic Nutritionist
Weightloss counseling
Live Blood Analysis
Herbalist
Homeopath
Plant Therapist
Product Knowledge Expert
Functional Medicine Practitioner
Context Eating Method Specialist and Author
CEO of Manotick Natural Market and Manotick Wellness Hub

10/05/2026

This is cool... L00K at the trees and choose the one that is immediately most appealing to you.

Don’t think about it too long, just choose, see what hits you first, and find out what your choice says about your personality, have FUN and share your choice in the comments
below👇 Thank You ;-) Darpan

The results . . .

1. You are a generous and moral (not to confuse with moralizing) person. You always work on self-improvement. You are very ambitious and have very high standards. People might think that communicating with you is difficult, but for you, it isn't easy to be who you are. You work very hard but you are not in the least selfish. You work because you want to improve the world. You have a great capacity to love people until they hurt you. But even after they do. . . you keep loving. Very few people can appreciate everything you do as well as you deserve.

2. You are a fun, honest person. You are very responsible and like taking care of others. You believe in putting in an honest day's work and accept many work-related responsibilities. You have a very good personality and people come to trust you easily. You are bright, witty and fast-thinking. You always have an interesting story to tell.

3.You are a smart and thoughtful person. You are a great thinker. Your thoughts and ideas are the most important. You like to think about your theories and views alone. You are an introvert. You get along with those who likes to think and learn. You spend a lot of time, thinking about morality. You are trying to do what is right, even if the majority of society does not agree with you.

4. You are perceptive and philosophical person. You are a unique, one soul of your kind. Next to you there's no one even slightly similar to you. You are intuitive and a bit quirky. You are often misunderstood, and it hurts you. You need personal space. Your creativity needs to be developed, it requires respect of others. You are a person who clearly sees the light and dark sides of life. You are very emotional.

5. You are self-assured and in charge. You are very independent. Your guiding principle in life is 'I'll do it my way.'. You are very self-reliant and kn

10/05/2026

Best part of my job hacking my clients blood and body. Helping them, help themselves! 🙌
Finding the root cause
Practicing for 22 years and loving it!

Want to book 613-804-2378
I have 1 appointment availability today and tomorrow for this week!

Darpan Ahluwalia
Total Nutrition DivaTM RHN, CBA
Registered Holistic Nutritionist
Certified Live Blood Analyst
Functional Medicine Practitioner
Context Eating Method Specialist
Plant Therapist
Homeopath
Herbalist
Author
Educator

To book [email protected]

10/03/2026

Extended due to demand from you all but today is the final final day to pick up, order at the discounted price
Can't make it in
Text 613-804-2378 🙌

Last call!!!!

Are you in pain?
Do you have digestive issues?
Could you use an immune support?
Is Brain fog taking over your life!

My GoldenrootTM is traveling all across the globe 🌎
Do you have yours!

My GoldenRoot™ is a holistic blend formulated in a GMP approved lab. Every batch goes through Intense testing before it's released for sale.

Made in Canada 🇨🇦🍁

Local Product🌿

Helps with reducing Anxiety and Stress

Concussions and Focus

Safe for all ages 2+

All-natural and tastes delicious

Gluten-Free

Vegan

Most Bioavailable turmeric blend on the market

The only non fat soluble formula that gets in the system in minutes for relief

Immune support to ward off flu and colds

Digestive support for gut and brain health

Anti-Inflammatory to alleviate joint pain and all other pain-related symptoms

My Golden Root™ is formulated by Darpan Ahluwalia, the Total Nutrition Diva™, Local Holistic Nutritionist, Herbalist, Live Blood Analyst, Plant Therapist, Functional Medicine Practitioner and Homeopath

Available on line and delivery!

Last day on SALE 20% off 🎁
Manotick Natural Market
1136 Tighe Street

Pick up or text to reserve yours!
613-804-2378

10/03/2026

I love receiving testimonials 🥰
Many clients just become friends for life 🙏

You have helped me to understand my own body better than me. .I cannot thank you enough for your wealth of knowledge. ..I'm already on the right track. ..~~~it's only taken me a lifetime..but, I still have a lifetime to live with you right there beside me helping me when I get stuck....we'll be friends for life....I NEED you. ... ######

10/01/2026

💋 😘 😗

10/01/2026

Are you hanging out with cruciferous :) Then you, my kinda people.🙌
They are so important for your hormones and liver. Containing DIM and I3C compounds that help with liver detox. The liver metabolizes hormones. If not in balance, that's where PMS, PCOS, etc, issues occur.👇
If i see an imbalance of your thyroid during our Live Blood Analysis session. Yes, i reduce these goitrogens veggies... Reduce not eliminate and the way you consume them makes a diff. As these vegies are high in fiber and they keep you regular. 💩If you are constipated, you are not eliminating excess estrogens.😱
Let's talk, book your analysis ☎️613-804-2378
[email protected]

Reminder: 👉we do full panel hormone testing to get a baseline of all your hormones aswell
**p

Xo Darpan
Total Nutrition DivaTM
"You Are What You Absorb "

09/29/2026

Last call!!!!

Are you in pain?
Do you have digestive issues?
Could you use an immune support?
Is Brain fog taking over your life!

My GoldenrootTM is traveling all across the globe 🌎
Do you have yours!

My GoldenRoot™ is a holistic blend formulated in a GMP approved lab. Every batch goes through Intense testing before it's released for sale.

Made in Canada 🇨🇦🍁

Local Product🌿

Helps with reducing Anxiety and Stress

Concussions and Focus

Safe for all ages 2+

All-natural and tastes delicious

Gluten-Free

Vegan

Most Bioavailable turmeric blend on the market

The only non fat soluble formula that gets in the system in minutes for relief

Immune support to ward off flu and colds

Digestive support for gut and brain health

Anti-Inflammatory to alleviate joint pain and all other pain-related symptoms

My Golden Root™ is formulated by Darpan Ahluwalia, the Total Nutrition Diva™, Local Holistic Nutritionist, Herbalist, Live Blood Analyst, Plant Therapist, Functional Medicine Practitioner and Homeopath

Available on line and delivery!

Last day on SALE 20% off 🎁
Manotick Natural Market
1136 Tighe Street

Pick up or text to reserve yours!
613-804-2378

09/29/2026

Are you in pain?
Do you have digestive issues?
Could you use an immune support?
Is Brain fog taking over your life!

My GoldenrootTM is traveling all across the globe 🌎
Do you have yours!

My GoldenRoot™ is a holistic blend formulated in a GMP approved lab. Every batch goes through Intense testing before it's released for sale.

Made in Canada 🇨🇦🍁

Local Product🌿

Helps with reducing Anxiety and Stress

Concussions and Focus

Safe for all ages 2+

All-natural and tastes delicious

Gluten-Free

Vegan

Most Bioavailable turmeric blend on the market

The only non fat soluble formula that gets in the system in minutes for relief

Immune support to ward off flu and colds

Digestive support for gut and brain health

Anti-Inflammatory to alleviate joint pain and all other pain-related symptoms

My Golden Root™ is formulated by Darpan Ahluwalia, the Total Nutrition Diva™, Local Holistic Nutritionist, Herbalist, Live Blood Analyst, Plant Therapist, Functional Medicine Practitioner and Homeopath

Available at Manotick Natural Market and online👇 https://manoticknaturalmarket.ca/products/golden-root

Last day on SALE 20% off 🎁
Manotick Natural Market
1136 Tighe Street

Pick up or text to reserve yours!
613-804-2378

09/28/2026

Monday Morning, Nutrition Humour 😂

Have you had your good fats and veggies today and what about mushrooms 🤔?

What's is your favourite vegetable 👇