Fireside Psychotherapy

06/19/2026

To the fathers, the father figures, and the men navigating the quiet complexities of life: we see you.

Society often asks men to be the rock: steady, unmoving, and silent in their struggle. But even rocks are shaped by the elements, and even the strongest foundations need tending to.

This Father’s Day, we’re reflecting on the importance of men’s mental health. True strength isn't found in carrying it all alone; it’s found in the courage to be seen, to be vulnerable, and to lean into the relationships that sustain us.

Whether you’re celebrating, grieving, or navigating a complicated day, know that your emotions are valid. You don't have to have all the answers. You’re allowed to rest. You’re allowed to reach out.

The most important relationship you have is the one you have with yourself. When you care for your own heart, you show up more fully for those you love. If you’re feeling the weight of it all today, pull up a chair. You don’t have to sit with it by yourself.

Fireside Psychotherapy






Alice Ketchum Lurie
Registered Psychotherapist, M.A.
[email protected]
Phone: (343) 644-4357
Fax: (888) 471-0094

Fireside Psychotherapy
428 Gilmour St
Ottawa, Ontario,
Book a session online

06/18/2026

06/10/2026

Meet Crystal Gomes Fireside Psychotherapy

I’m a Registered Psychotherapist (Qualifying) and student psychotherapy intern at Fireside Psychotherapy in downtown Ottawa. I’m currently completing my Master’s in Counselling Psychology and offer therapy under clinical supervision, both virtually and in person.

I work with adults and youth 16+ who are navigating trauma, anxiety, grief, relationship challenges, self-esteem concerns, and life transitions. In the therapy room, my style is warm, collaborative, trauma-informed, and non-judgmental.

I know that starting therapy can feel intimidating. Our offices at Fireside feel cozy and welcoming, which provides a safe space to start open and honest conversations about how you’re feeling. A key goal of mine is for you to feel less alone in what you’re carrying… because you are not alone, and you are deserving of support.

Therapy doesn’t have to be intimidating or scary, and there’s no right or wrong way to do it. If you’re used to telling yourself you “should” be able to handle things on your own, that doesn’t have to be the case. If you’ve been avoiding unpacking difficult stuff, it’s okay to get started.

Everyone is welcome, and you don’t need to have it all figured out. Just come as you are.

A little about me outside of therapy: I’m usually hanging out with my dog, reading a book, travelling, or finding a reason to be outside when Ottawa weather cooperates.

Alice Ketchum Lurie
Registered Psychotherapist, M.A.
[email protected]

Phone: (343) 644-4357
Fax: (888) 471-0094

Fireside Psychotherapy
428 Gilmour St
Ottawa, Ontario,
Book a session online https://firesidepsychotherapy.janeapp.com

06/05/2026

The Quiet Moments are Priceless.🪙

There is a quiet strength in vulnerability that we don’t talk about enough. For many men, the world can feel like a place where emotions must be edited, tucked away, or translated into something more "acceptable." But carrying that weight alone is exhausting.

Finding a safe environment to simply exist: without the need to perform or provide: is a fundamental human need. It might be in a therapy room, a quiet morning, or a conversation where you don't have to have all the answers.

You are allowed to feel.✅
You are allowed to be unsure.✅
You don’t owe anyone a stoic exterior. ✅

Healing happens when we find spaces where our full range of emotions is met with warmth instead of judgment. If you’ve been looking for a place to set that weight down, know that there is room for you here. Pull up a chair. We’re ready when you are.



Best,
Alice

Alice Ketchum Lurie
Registered Psychotherapist, M.A.
[email protected]
Phone: (343) 644-4357
Fax: (888) 471-0094

Fireside Psychotherapy
428 Gilmour St
Ottawa, Ontario,
Book a session online

06/01/2026

June is Men's Mental Health Month 💙

At Fireside Psychotherapy, we recognize that strength is not measured by how much you carry alone—it's found in the courage to acknowledge your feelings, speak about them without judgement, and seek support when you need it.
This June, we proudly honour the men in our community and dedicate our focus to supporting their mental health journeys. Whether you're navigating stress, anxiety, depression, burnout, grief, relationship challenges, or simply feeling overwhelmed by life's demands, you don't have to face it alone.

For too long, many men have been told to "push through" and keep their struggles hidden. It's time to change that conversation, because days you can’t “just suck it up”.

Your mental health matters.
Your experiences matter.
Your story matters.

At Fireside Psychotherapy, we provide a safe, confidential, and judgment-free space where men can explore challenges, build resilience, and create meaningful change.

This month, we encourage every man to check in—with himself, with a friend, or with a professional. One conversation can make all the difference.

💙 Because asking for support is a sign of strength.
💙 Because healing is possible.
💙 Because you matter.

Take the first step toward a healthier mind and a stronger future.

Fireside Psychotherapy
Alice Ketchum Lurie

05/25/2026

Our courses provide a deep-dive into key areas that men often struggle with, encouraging the development of core life skills to help navigate the inevitable bumps on the road of life.

As with the rest of the content on HeadsUpGuys, courses are completely free, as we try to reach and help as many men as possible.

05/25/2026

Welcome Alexandria to Fireside Psychotherapy.

Hi, I'm Alex 🌱

If I'm not in session, there's a good chance I'm on a patio with a book, repotting something that's outgrown its home, or being firmly supervised by my dog on a neighbourhood walk. I think a lot about how we grow — in therapy and otherwise — and I bring that same patience and curiosity into the room with the people I work with.

My approach is warm and grounded. I believe the work happens in a real relationship, where you can show up as you are and we can make sense of things together — without rushing, without judgment.

I work with adults navigating life transitions, relationship and family conflict, and the bigger questions about identity, meaning, and what kind of life you actually want to be living.

Currently accepting new clients at Fireside Psychotherapy.

— Alexandria Nuttal (She/Her), Registered Psychotherapist (Qualifying)

Fireside Psychotherapy
Phone: (343) 644-4357
Fax: (888) 471-0094
428 Gilmour St
Ottawa, Ontario,

www.firesidepsychotherapy.ca

05/15/2026

LONG WEEKEND VIBES BE LIKE..........
You are understandably proud of your productivity and your achievements. But life is a marathon, not a sprint. Long weekends are a chance to rest, re-charge and re-connect to the people that really matter.

As the pace slows down this weekend, give yourself permission to pause, breathe deeply, and reconnect with the things that make you feel grounded. Whether it’s time with family, a quiet coffee outside, long walks, laughter with friends, or simply catching up on rest — your mental health is supported by these small moments too.

At Fireside Psychotherapy, we believe healing and wellness are not only found in big breakthroughs, but also in the calm moments where you allow yourself space to recharge.

This long weekend, we hope you:
✨ Rest without guilt
✨ Protect your peace
✨ Say yes to joy
✨ Step away from stress when you can
✨ Make room for fresh energy and brighter days ahead



Lurie
Registered Psychotherapist, M.A.
[email protected]
Phone: (343) 644-4357
Fax: (888) 471-0094
428 Gilmour St
Ottawa, Ontario,
Book a session online

05/08/2026

At Fireside Psychotherapy we are working to destigmatize accessing mental health support for all. Often the first step is learning that we are not alone.

05/07/2026

May is here — a month of fresh air, blooming flowers, and gentle new beginnings. 🌸

At Fireside Psychotherapy, we see May as a reminder that growth doesn’t have to be rushed. Just like flowers, your healing and progress happen in their own time — with care, patience, and the right environment.

This month is about:
• Planting seeds of positive thoughts
• Letting go of what no longer serves you
• Making space for calm, clarity, and joy
• Choosing energy that feels good and grounded

You don’t have to have it all figured out to be growing. Every small step forward counts.

Take a moment today to step outside, breathe deeply, and reconnect with yourself. There is so much beauty in becoming. 🌿

Fireside Psychotherapy