David Lee Coaching

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David Lee Coaching Vital Health System is a health and fitness coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist in Ottawa, ON.

10/11/2026

If your iron is low and you’re trying to nourish your hair from the inside out… try this

Soak your pumpkin seeds first, drain + rinse them, then stuff them right inside your dates.

You’re getting pumpkin seeds, which provide iron, zinc, magnesium + copper, paired with dates for natural sweetness and energy.

My prep:

Soak pumpkin seeds overnight → drain + rinse → stuff into dates → lightly toast → enjoy.

You can prep a batch and keep the leftovers in the fridge for a few days for an easy grab-and-go snack.

If you have diagnosed iron deficiency, though, think of this as a nutrient-rich snack alongside whatever treatment your healthcare provider recommends, not a replacement for it.
Would you try stuffed pumpkin seed dates?

10/10/2026

Your body often reacts this way when it’s missing something important.

You don’t always need something complicated…
sometimes your kitchen already has the answers. 🍃

👀 Start listening to your body.

⚠️ Note:
These are general tips, not medical treatment.
If symptoms are frequent or severe, consult a professional.

10/09/2026

Improve the function of your lung with these simple movements.

10/08/2026

Here’s how to increase your bone strength

Video Credit:

10/07/2026

Looking for an easy way to add collagen to your daily routine? This refreshing collagen drink is simple, convenient, and a great addition to a balanced lifestyle. Just mix, sip, and make it part of your everyday wellness routine. ✨

Healthy Auithentic Italian Meatball Dinner
10/07/2026

Healthy Auithentic Italian Meatball Dinner

10/06/2026

Rebounding is a low-impact way to get active, elevate your heart rate and make movement more enjoyable.
While it’s not a treatment or cure for cancer, staying physically active is an important part of a healthy lifestyle and cancer prevention.

10/05/2026

Did you know that you can have gallstones and not even know it? Let’s talk about what they are, why they form, and when they can become a problem.

10/03/2026

COLLAGEN: A KEY STRUCTURAL PROTEIN ✨
Essential to skin firmness and elasticity, collagen also supports the structure of bones, joints, tendons and muscles.
Beauty, strength and movement—all connected by collagen.

10/02/2026

Been preparing this whey mousse for a couple of months now and its time to share my recipe.

For 1:
-150 gr Greek yogurt or quark, better if sugarfree
-1 scoop of favorite whey, you can do any flavor
-Optional: few drops sweetener, depending on the whey is not needed

Mix everything, better with a kitchen robot, it’s faster and you will do less mess in the kitchen.

200 cal | 12 g carbs | 2.2 g fat | 33.3 g protein

Address

11 Huntersfield Drive
Ottawa, ON

Telephone

+16136124372

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