Dirty Laundry Therapy

06/04/2026

This is the image I show my clients the most during our work together! Normalizing regression or “failure” decreases their shame and reminds them that progress isn’t linear! Source: socialworktech.com

05/17/2026

Curiosity is your #1 tool to grow and deepen your relationships 🕵️ Keep asking questions, it shows you’re interested and it keeps you from assuming things about the other person 🫶

02/19/2026

🫨Crazy how many of us use shame as a motivator! Honestly, it’s hard to find a healthy motivator if you weren’t taught it!

Shame is often a shortcut into getting us to do what we “need” to do. There’s also a chance that your caretakers used this method as it can feel “easier”! 🫤

If you’ve come to realize that you’re churning butter trying to escape the shame hell cycle, get in touch!💫
***rtherapist

01/30/2026

Welcome to the human side to the job!

***rtherapist ***rtherapy

01/25/2026

🌚 Everyone's a little curious to know what's happening when their therapist looks down...

***rtherapist

01/22/2026

🧐 Te demandes-tu si c’est juste toi ou si ton thérapeute n’est pas un bon match pour toi ?

C’est tout à fait normal de se poser ces questions quand on commence une nouvelle relation avec un thérapeute! En fait, la qualité du lien que vous avez avec votre thérapeute est le prédicteur le PLUS ÉLEVÉ de votre succès en thérapie (Opland & Torrico, 2024).

🌈Une relation thérapeutique mérite la même ligne de questionnement qu’une relation platonique ou romantique ! 🌈

***rtherapist ***r

01/09/2026

Make sure to follow us for more useful therapy tips! 💫

01/08/2026

Welcome to our new page! If you're curious about starting therapy with a Q***r Registered Psychotherapist (Qualifying) offering virtual services, reach out today!

We see individuals going through the following issues, just to name a few:
- General and Relationship anxiety
- Depression
- Relationship conflict
- Gender and/or Sexuality identity and expression
- Life transitions

For more details about our practice, follow this link:

Our individual counselling is rooted in Internal Family Systems (IFS): an evidence-based model that helps you explore yourself without shame.