New Ground Wellness Formerly South Okanagan Counselling

New Ground Wellness Formerly South Okanagan Counselling A Place To Heal & Optimize

Our hearts are with the Summerland community and everyone impacted by the wildfires.❤️‍🩹To every person who has had to l...
08/09/2026

Our hearts are with the Summerland community and everyone impacted by the wildfires.❤️‍🩹

To every person who has had to leave their home, support a loved one through this, or simply sit with the helplessness of watching, we are thinking of you.

Th okanagan has shown remarkable resilience time and time again.

You are not alone in this. We see it. We are here.

Please find the emergency and mental health support resources in this post and share with others in the community. This community holds so much strength.

With care,
Lucinda, Stephanie and the full New Ground Wellness team 🤍

08/07/2026

Thank you to everyone who joined us for our first Rooftop Breathwork & Sound Immersion under the Full Moon. ✨

Together, we connected.
We released.
We created space for something new.

A path back to our most authentic selves.

A heartfelt thank you to Lucinda and Balanced By Sound for guiding this experience with so much care, and to our incredible community for showing up with openness and courage.

It was an unforgettable summer evening of connection, transformation, and expansion. We can’t wait to gather with you again soon. 🌕✨

Captured and edited so beautifully by O𝙽𝙴 E𝚈𝙴 S𝙷𝚄𝚃 M𝙴𝙳𝙸𝙰 // N𝙰𝚃𝙷𝙰𝙽

Breath is Life🌱Through conscious breathing practices, you can shift from stressand overwhelm into states of calm, clarit...
08/06/2026

Breath is Life🌱

Through conscious breathing practices, you can shift from stress
and overwhelm into states of calm, clarity, and connection. Creating both
immediate and lasting impact on your wellbeing.

Choosing to pause to breathe, to be still, to do nothing for a moment is one of the most calming things a stressed body can do.

Our team includes Certified Breathwork Facilitators trained
through the LightFORCE Academy with BreathARMY. We guide both individuals
and groups through Conscious Connected Breathing techniques designed to
support release, regulation, and expansion.

We also offer Breathwork & Nervous System Education Workshops,
integrating breath mechanics, neuroscience, and polyvagal theory—equipping
participants with practical, everyday tools to regulate stress and enhance
wellbeing.

Comment BREATHE to learn more about how returning to your breath can help you return home to yourself✨

08/05/2026

When everything feels overwhelming, our minds tend to zoom all the way out.

Suddenly you're thinking about next week, next month, every responsibility, every unanswered email, every decision and every "what if."

Sometimes the most helpful thing you can do isn't to solve your entire life. It's to zoom back in.

One breath.
One conversation.
One small step.

Healing begins by bringing your focus back to what's right in front of you.

Comment ZOOM to receive a guided 5-minute guided meditation, a gentle invitation to return to yourself and the moment you're in. 🌱

Transformation does not require a rock bottom. It requires awareness. May this be a season where you slow down. Where yo...
07/31/2026

Transformation does not require a rock bottom. It requires awareness.

May this be a season where you slow down. Where you source wisdom from within rather than outsourcing it to outside noise. Where you trust your intuition. Where you surround yourself with people who help you hear your own voice more clearly.

A reset is always available.

If you are craving support as you reconnect with yourself, our team is here to walk alongside you. 🤍

Visit our Website to book a complimentary 15 minute intro call today. ✨

There's a question we hear a lot at New Ground Wellness: Does it actually matter whether I do therapy in person or onlin...
07/30/2026

There's a question we hear a lot at New Ground Wellness: Does it actually matter whether I do therapy in person or online? 💻👥

It's a fair question. And the honest answer is, it depends but not on what most people think...

At New Ground, we don't believe in defaulting to one format. Whether you're looking for in-person sessions in the Okanagan, virtual support from anywhere in Canada, or a combination of both, we'll help you find the right fit from the very beginning.

Because therapy isn't just about finding a therapist. It's about finding the right conditions for you to actually do the work.

Read the full blog post on our website to learn more🌱✨

There's a question we hear a lot at New Ground Wellness: Does it actually matter whether I do therapy in person or onlin...
07/30/2026

There's a question we hear a lot at New Ground Wellness: Does it actually matter whether I do therapy in person or online?

It's a fair question. And the honest answer is, it depends but not on what most people think...

At New Ground, we don't believe in defaulting to one format. Whether you're looking for in-person sessions in the Okanagan, virtual support from anywhere in Canada, or a combination of both, we'll help you find the right fit from the very beginning.

Because therapy isn't just about finding a therapist. It's about finding the right conditions for you to actually do the work.

Read the full blog post on our website to learn more

07/25/2026

Getting to know your counsellor isn’t just about their credentials…

It’s about the human behind them. ✨

Outside of the therapy room, we’re readers, hikers, artists, gardeners, musicians, coffee lovers, and lifelong learners. The ways we care for ourselves, stay curious, and connect with our communities help shape how we show up for the people we work with.🤍

Here’s a little glimpse into what brings our team joy beyond counselling.

What hobby or activity helps you feel most like yourself? We’d love to hear in the comments.🌱

If we asked your team right now, on a scale of one to ten, how satisfied they are at work — what do you think they'd say...
07/23/2026

If we asked your team right now, on a scale of one to ten, how satisfied they are at work — what do you think they'd say? And more importantly, what would it take to move that number up?

What makes our Lunch and Learns unique is that they're designed to work on two levels. They support leaders to show up with more awareness, empathy and intention, while at the same time empowering every individual on the team to take real ownership of their own health and wellbeing.

Because lasting change doesn't come from the top down alone.

It happens when everyone feels responsible for how they show up.

Our presentations are engaging, grounded in real experience, and filled with tools your team can take away and actually use.

Visit our website to learn more, or email [email protected] to inquire about a Lunch and Learn for your team.

Eating disorders rarely announce themselves...They show up quietly, in skipped meals, in comments about the mirror, in a...
07/22/2026

Eating disorders rarely announce themselves...

They show up quietly, in skipped meals, in comments about the mirror, in a child who used to love birthday cake suddenly finding reasons to avoid it.

Noticing these signs doesn't mean your child has an eating disorder. But it does signal that checking in and possibly seeking support is worth doing.

At New Ground, our counsellors work with young people and their families navigating eating concerns, body image, anxiety, and the complicated emotional landscape that often lives underneath. If you're unsure about what you're seeing, or unsure how to approach it, reaching out for a conversation is always a valid first step.

You don't have to navigate this alone. Reach out through our website to book a complimentary intro call, or pass this along to a parent in your community.

Address

Penticton, BC

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 9am - 5pm

Telephone

7787641401

Website

Alerts

Be the first to know and let us send you an email when New Ground Wellness Formerly South Okanagan Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Ground Wellness Formerly South Okanagan Counselling:

Shortcuts

Share

Category