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Ilex Counselling

Meet Erica Markus-Pawliuk and Priscilla Healey

https://ilexcounselling.ca Meet Erica Markus-Pawliuk and Priscilla Healey. https://ilexcounselling.ca

With a combined wealth of experience and diverse therapeutic approaches, they offer a unique and comprehensive perspective on clinical practice. Erica and Priscilla are both Registered Clinical Counselors with BCACC. They have extensive experience working with individuals, children, couples and families. In addition to their practical experience, they also have experience as instructors at UVic's

Schools of Child Youth Care and have an in-depth understanding of family systems and navigating complex family dynamics. While both Erica and Priscilla see clients of all ages. Erica's main focus is youth, adults, and couples. Priscilla's main focus is children, youth, and families. Please take a look at our website to book an appointment.

06/10/2026

www.ilexcounselling.ca
Simple ways to improve your mental health don’t have to be complicated. Start with the basics: get enough sleep, move your body in ways you enjoy, and take time to rest when you need it. Stay connected with people who support you, spend time outdoors when possible, and set small boundaries that protect your energy. Even a few minutes of deep breathing or quiet reflection can help reset your mind. Small steps, done consistently, can make a meaningful difference. 🌿

06/09/2026

www.ilexcounselling.ca
Taking care of your mental health doesn’t have to be complicated. Small, consistent habits can make a big difference over time. Try getting enough sleep, moving your body regularly, eating nourishing foods, and taking breaks when you need them. Stay connected with supportive people, set healthy boundaries, and make time for things that bring you joy. Most importantly, be kind to yourself — progress is built one step at a time. 🌿

06/08/2026

www.ilexcounselling.ca
Being healthy requires taking care of your physical, emotional, and mental health. True wellness is about balance — nourishing your body, caring for your mind, and tending to your emotions with awareness and compassion. When one area is neglected, it can affect the others. Prioritizing all aspects of your health helps you feel more grounded, resilient, and whole. 🌿

06/07/2026

www.ilexcounselling.ca
Self-care is not selfish — it is essential. It means taking intentional time to care for your mind, body, and emotions so you can show up as your best self in life. Self-care can be rest, boundaries, nourishment, movement, reflection, or simply doing something that brings you peace. When you care for yourself, you strengthen your ability to cope, connect, and grow. 🌿

06/06/2026

www.ilexcounselling.ca
Psychology is the scientific study of the mind and behaviour. It helps us better understand how we think, feel, and act — and why we respond to the world the way we do. By exploring human thoughts, emotions, and behaviour patterns, psychology gives us tools to improve mental health, relationships, and overall well-being. Understanding the mind is a powerful step toward understanding ourselves and others. 🧠

06/05/2026

www.ilexcounselling.ca
Comparison is the thief of joy. Moving forward, I will only compare myself to older versions of me and strive each day to become a better version of myself. Real growth happens when we focus on our own progress instead of measuring ourselves against others. Every day is a chance to learn, improve, and move closer to who we want to become. 🌿

06/04/2026

www.ilexcounselling.ca
I am proud of myself. I am proud of the effort I put in, and that I continue to show up and try. Growth isn’t always about big wins — it’s about consistency, resilience, and choosing to keep going even when things feel hard. Every step forward matters, even the small ones. Showing up for yourself is something to be proud of. 🤍

06/03/2026

www.ilexcounselling.ca
Social connection is important, but so is knowing when to step back and take a break. We often overcommit ourselves, forgetting that rest and space are essential for our mental and emotional well-being. It’s okay to pause, set boundaries, and recharge without guilt. Healthy relationships include balance — connection when you need it, and solitude when you need that too. 🤍

06/02/2026

www.ilexcounselling.ca
Treat yourself with love and kindness. The way you speak to yourself matters — it shapes how you feel, how you cope, and how you move through the world. You deserve the same compassion you so easily give to others. Be patient with yourself, especially on the hard days. Healing and growth begin with gentleness toward who you are right now. 🤍

06/01/2026

www.ilexcounselling.ca
Start your week by setting goals. You can begin creating the life you want right now — one choice, one step, one action at a time. Goals don’t have to be big or overwhelming; even small, consistent efforts can lead to meaningful change over time. When you decide to move with intention, you take back control of your direction and your future. ✨

Address

Penticton, BC
V2A1X7

Website

https://ilexcounselling.ca/

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