Ilex Counselling

08/08/2026

❤️ Summerland, we’re thinking of you.

To everyone in the Summerland community affected by the fire, our hearts are with you. We’re thinking of the families who have been displaced, the people protecting their homes and community, and all the firefighters, first responders, volunteers, and neighbours working tirelessly to keep everyone safe.

08/05/2026

Sometimes the strongest moments in a relationship are the quiet ones.

Not every meaningful connection comes through grand gestures or long conversations. Sometimes, it's sitting together on the porch, watching the sunset, sharing a morning coffee, taking a walk without needing to fill the silence, or simply enjoying each other's presence.

These quiet moments build emotional safety. They remind us that love isn't just about what we say, it's also about how we show up, stay present, and create space for one another.

This summer, consider slowing down together. Put the phones away, take a deep breath, and notice the simple moments that bring you closer. Connection often grows in the calm, not just in the excitement.

💕 Healthy relationships aren't measured by constant activity—they're nurtured by consistent presence.

08/03/2026

Before jumping back into the week ahead, take a moment to reflect on what helped you feel grounded, connected, or simply at ease.

Maybe it was laughter with loved ones, quiet moments on the patio, time outdoors, or slowing down enough to truly be present. Those moments matter.

If you're in a relationship, consider carrying a little of that long-weekend pace into everyday life. A shared morning coffee, a walk after dinner, or a few uninterrupted minutes together can strengthen connection long after the holiday ends.

Rest doesn't have to wait for the next long weekend. Small moments of presence and intention can make a meaningful difference every day.

Here's to ending the weekend with gratitude and beginning the new week with kindness, for yourself and for those you care about. 🌿✨

counselling

08/01/2026

The warmth of the sun, the sound of the breeze, and the longer days remind us that rest is not something we have to earn, it's something we need.

Take a moment today to unplug, breathe deeply, and reconnect with yourself. Whether it's a quiet walk, reading under a tree, dipping your feet in the water, or simply sitting in the sunshine, these small moments can nourish your mind and body.

🌸 This summer, give yourself permission to pause.
🌊 Release what feels heavy.
💛 Make space for peace, joy, and gentle healing.

Your well-being deserves your attention every season.

07/25/2026

💙 You don't have to face life's challenges alone. At Ilex Counselling, we're here to help.
We offer both in-person counselling in Penticton, BC and online counselling for people of all ages. Our experienced counsellors specialize in supporting children, youth, individuals, couples, and families—providing care for every stage of life.
Help is just a click away.
🌿 www.ilexcounselling.ca

07/22/2026

💙 You don't have to face life's challenges alone. At Ilex Counselling, we're here to help.
We offer both in-person counselling in Penticton, BC and online counselling for people of all ages. Our experienced counsellors specialize in supporting children, youth, individuals, couples, and families—providing care for every stage of life.
Help is just a click away.
🌿 www.ilexcounselling.ca

Priscilla Healey is a Registered Clinical Counsellor with BCACC. She has a BA (Honours) in Psychology from UBC, and a Master of Arts in Child and Youth Care (Counselling Focus) from UVic. She has been working with children, individuals, and families for over a decade. BCACC RCC  #19592.