Josie Marie Fertility Doula

08/04/2026

Comment FAM for the method 🩷

08/04/2026

The first time I noticed cervical fluid after reading about FAM I was a little confused, a little fascinated, and honestly so relieved that my body was actually doing what I’d been reading about.

It was the moment of “YES!! I got this!!” mixed with “wait which type of fluid is that??” * immediately takes a photo to compare to photos online*

That first cycle is the one where everything you’ve learned comes together and you take a big sigh of relief. It stops being a method you’re learning and starts being something you actually trust.

Comment COMPLETE below and I’ll send you my Handbook so your first cycle feels exactly like that. 🩷

08/02/2026

Comment HANDBOOK and I’ll send it over 🩷

08/01/2026

You’ve had your period for years and you still don’t really know when it’s coming.

Your app gives you a window. You pack a tampon just in case for like five days straight.

You cross your fingers that this month your birth control is doing what it’s supposed to do.

That’s not a you problem. It’s that no app can read your body. Only you can do that, once you know how.

Comment CLASS and I’ll show you. 🩷

07/29/2026

Understanding your female biology is a beautiful thing and it shouldn’t be this difficult.

Pregnancy always requires s***m & egg.

Pregnancy cannot occur in a confirmed Luteal phase. People claiming this happened to them weren’t in their Luteal phase, which is why actual fertility sign tracking makes all the difference.

When people say they got pregnant on their period, this is almost always due to improper tracking or assuming they’ve ovulated the prior cycle but not confirming it.

“Confirming” in the method I teach means cross checking a minimum of 2 bio-markers, signs your body gives you that show ovulation has occurred.

I wrote out exactly how to do this with 3 fertility patterns that you can start using today so you can start seeing the trends yourself.

Comment SIGNS and I’ll send it to you 🩷

07/22/2026

07/22/2026

The other part that they don’t tell you is that if you weigh over 155lbs for levonorgestrel or over 195lbs for uripristal acetate they’re much less effective and maybe not at all 😳

By tracking just a few signals your body gives you naturally every month, you can pin point your fertile window with accuracy and prevent pregnancy without birth control.

I put 3 simple signal patterns you can start tracking today into a Google Doc, if you want it for free comment PATTERN and I’ll send it to you so you can start actually seeing how it works in real time for yourself!