Kat McCartie Coaching

Kat McCartie Coaching Dare to Thrive

09/17/2026

🎄 It’s that time of year again—we’re planning our annual Christmas Open House!
This year is extra special because we’re celebrating 15 wonderful years in business, and we have so much in store for you! ❤️✨
Please mark your calendars:
📅 Saturday, November 28
⏰ 1:00 p.m.
More exciting details are coming soon—we can’t wait to celebrate with you! 🎅🎁

Kat McCartie Coaching
Grady's Feet Essentials Ltd.

09/15/2026

Instagram and Facebook family I need your help.

My friends at the YWCA Peterborough Haliburton are currently in need of new/used good condition items to help set up a home.

Almost all small furniture/ furnishings a home would need.

Tables, chairs, pots, pans, blender, microwave, cutlery, cups,
sofa, end tables, tv
dressers, night stands, bed frames, curtains, towels, face cloths, literally everything

Together we can help end domestic violence (physical, mental, emotional, financial, etc) and help these incredible strong courageous women start over.

Comment or DM me

09/06/2026

September used to bring me so much guilt.

Did I do enough this summer.
Did I make enough time for my family.
Did my direct reports get enough time off.

Relief the kids were going back to school.
A quiet grief because I loved having them home.

So many feelings at once.
I used to let them fight each other.

I don't carry that conflict anymore.
I don't judge myself for what I did or didn't do.

The part of me measuring myself against an invisible scorecard finally got to resolve.

There was nothing left to judge.

That's the difference between understanding a pattern and resetting one.

I help high achieving women stop overthinking, overworking, and overriding themselves.

So they can trust themselves, rest without guilt, and succeed without running themselves into the ground.

I only take on a handful of Resets each month alongside everything else I'm running, and I have 2 spots open right now.

DM me "RESET" and I'll send you the link to book a free 20-minute call.

08/27/2026

Two of my favourite traits being passionate and driven were secretly masking a belief about myself that was costing me more than I could continue to pay.

I'm still passionate and driven. That stayed, it was the price that got adjusted.

I wrote an article on LinkedIn on the cost.

DM me or comment Article and I will send you the link.

08/25/2026

My back gave out in my twenties.

Three months bedridden while doctors tried to figure out why. Severe B12 deficiency. The coating on my nerves was literally stripping away.

I recovered. I went straight back to the same pace.

A year later, cervical cancer. Two strains of HPV. Years of treatment. I sat on a donut cushion and went back to work, because that was the only move I knew.

Twice, my body used the loudest language it had.

Twice, I heard it as an inconvenience to work around, not information to listen to.

My Discovery Call is free, if your body's been saying something you keep overriding.

DM me READY and I'll send you the link

08/19/2026

In 2016, I shattered.

I had all the tools. Counseling, Reiki, mindfulness-based stress reduction. It helped a little.

It helped a little is real help. It is also the sign the root is somewhere those tools cannot reach.

Tonight I'm talking about exactly this at The Common Space. Why high-achieving women can't shut off, and the hidden cost of Overriding themselves.

6pm, 2026 Bensfort Rd, Peterborough.

Can't make it tonight?

Send me a DM and I'll add you to the list for the next one, or we can set up a Discovery Call to start now.

08/04/2026

Years ago, I would never have admitted I was on the verge of burning out.

Nope. NOT me. Strong, independent, capable, intelligent, high-achieving. I could do it all.

I did the self-care. The mindfulness. The prioritizing, the time chunking, the books, the training.

Check. Check. Check.

I was managing. Coping. Using the pause.

And underneath it, overthinking every decision, second-guessing myself, putting in extra hours and calling it getting ahead.

If you'd asked what I needed help with, I'd have said nothing. I've got this. Next week will be different.

I was so far gone I didn't know what I needed.

Living in my "Not Problem," the story that this happens to other people and not to me, kept me in a cycle that followed me across industries and jobs.

If any of this sounds familiar, I'm speaking Wednesday August 19 at The Common Space PTBO. Why High-Achieving Women Cannot Shut Off, and the hidden cost of running on override.

DM me DETAILS and I'll send you the info.

Address

Peterborough, ON

Telephone

+17053122705

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