08/16/2026
Save this simple weekly gym split! 💪
Not sure what to train each day? Here's an easy, balanced routine that helps you build strength while giving your body the recovery it needs.
✨ Monday: Lower Body
✨ Tuesday: Upper Body
✨ Wednesday: Recovery
✨ Thursday: Glutes & Hamstrings
✨ Friday: Core
Remember—consistency beats perfection every time. Adjust exercises to your fitness level and don't forget to fuel, hydrate, and recover.
What's your favourite workout day? 👇