Wild Honey Holistics

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Wild Honey Holistics Shiatsu Massage Therapist & Yoga Instructor Halfmoon Yoga & B|Yoga products available @ www.wildhoneyholistics.com

The kind of teacher I am…I’m going to challenge you.
I’m going to offer you your edge.
I’m probably going to encourage y...
09/09/2026

The kind of teacher I am…

I’m going to challenge you.
I’m going to offer you your edge.
I’m probably going to encourage you to try something you didn’t think you could.
But I’m never going to bully you into submission.

You don’t need to push through pain to prove you’re strong.
You don’t need to keep going just because everyone else is.

If you need to pause, pause.
Need to modify, modify.
Need water, take it.
I encourage you to listen to your body.

My job isn’t to make you suffer.
It’s to give you the tools, encouragement and space to discover what your body is capable of.

I’ll absolutely offer you the edge.
What you do with it is yours. 🤍

06/09/2026

My kind of breath work…

I guess this is growing up (🤭😘)

Pilates vs. Sculpt what’s the difference? 👀Both build strength, but they challenge your body in different ways.Pilates f...
03/09/2026

Pilates vs. Sculpt
what’s the difference? 👀

Both build strength, but they challenge your body in different ways.

Pilates focuses on controlled, precise movement, core strength, stability, alignment and muscular endurance. It’s amazing for building body awareness and learning to move with intention.

My Sculpt classes bring in weights, functional movement, a touch of yoga + heat. You’ll work your muscles, elevate your heart rate and challenge your strength and endurance in a different way. 🔥

Pilates helps you build control. Sculpt asks you to put that strength to work!!

Pilates vs. Sculpt what’s the difference? 👀Both build strength, but they challenge your body in different ways.Pilates f...
03/09/2026

Pilates vs. Sculpt
what’s the difference? 👀

Both build strength, but they challenge your body in different ways.

Pilates focuses on controlled, precise movement, core strength, stability, alignment and muscular endurance. It’s amazing for building body awareness and learning to move with intention.

My Sculpt classes bring in weights, functional movement, a touch of yoga + heat. You’ll work your muscles, elevate your heart rate and challenge your strength and endurance in a different way. 🔥

Pilates helps you build control. Sculpt asks you to put that strength to work!!

31/08/2026

I’m sharing this from my own experience, not because I have all the answers, but because I wish I had been asked more questions.

Postpartum is so much more than checking a box for depression or anxiety. The physical, hormonal, emotional and neurological changes can be complex, and sometimes we don’t even know what we’re experiencing until we’re already deep in it.

I’m 21 months postpartum and still learning how to understand my body and support myself better.

Maybe we need to expand the way we care for mothers, too.
🤍

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