Erin Netzer Nutrition

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Erin Netzer Nutrition

Hey you! Thanks for popping by :) I am a Registered Holistic Nutritionist and Community Herbalist living on Vancouver Island in Nanaimo, BC.

I love gardening, everything plant related and helping people feel better by improving their digestive health!

22/12/2024

Thank you everyone for such a beautiful holiday season 🤍
I am so grateful for each and every one of you!

If anyone in Q is looking for some last minute teas or herbal goodies feel free to message me to pick up tomorrow / early this week ❄️
Lots of love!!
Erin 🫶🏻

25/02/2024

Local Vendors 🤝🏻 Winter Games

Name a better duo… I’ll wait 👀

09/09/2023

farmers markets are still my favourite place to grocery shop!!!
The coffee ☕️ truly makes the experience next level

Stocked up on organic veg, coffee, crackers, local ground beef + sausages & eggs 🥚

Ready for a beautiful short week ahead before we zip on a very special trip 🌸

25/05/2022

GUT FRIENDLY SPRING SALAD 🐟

This super filling, fresh and gut-friendly salad will leave you wanting more! Cabbage is coming in hot to feed your good-bacteria in the gut and fennel is coming along to decrease inflammation + gas in the GI tract and fight off any bad-bacteria hiding down there! 🦸🏼‍♀️

Recipe:
🌷1 lb wild caught salmon filet, seasoned with salt and pepper + drizzled with oil
🌷1 cup of cooked and cooked couscous (quinoa would also work!)
🌷1/2 head of green cabbage, thinly sliced
🌷1/2 head radicchio, thinly sliced
🌷1 large fennel bulb, core and fronds removed + thinly sliced
🌷2 cups of strawberries, quartered

The dressing:
🌱1/2 cup unsweetened grass-fed plain yogurt (or plant based, goat, whatever you like!)
🌱1/2 cup extra virgin olive oil
🌱 juice from 2 limes
🌱4 tsp raw honey
🌱1 small bunch of chives, thinly chopped
🌱1/2 tsp salt
🌱 1 tsp pepper
*whisk together until we’ll combined, keep in the fridge until ready to use*

1. Bake the salmon at 350F for 12-15 mins, let cool
2. On a large platter or bowl mix the cabbage, fennel, radicchio and couscous with 2/3 of the dressing
3. Place the strawberries around the salad, tucking them in around your veggies
4. Flake your salmon into 1 inch cubes and place it around your salad

Enjoy ✨

24/05/2022

MY FAVOURITE GREEK SALAD 🌞

nothing screams Sunshine quite like a fresh + juicy Greek Salad am I right? The trick to this little beauty is to use fresh mint and capers! (I am not an olive girl pls don’t come after me 😂)

Recipe:
🌸1 large cucumber, peeled in stripes and chopped
🌸1 pack of rainbow cherry tomatoes, halved
🌸 1/2 a red onion, thickly diced
🌸 1/2 cup feta, crumbled
🌸 handful fresh mint leaves
🌸 1/8 cup capers

For the dressing:
🌼2 cloves of garlic, minced
🌼1 tsp spicy Dijon mustard
🌼1tsp Italian seasoning
🌼1/4 cup raw apple cider vinegar
🌼1/2 cup extra virgin olive oil
🌼1 tsp salt
🌼1/2 tsp pepper
*shake in a jar to combine before adding to salad*

Mix it all up and let marinate in the fridge for a couple of hours before serving for the best results 🤤

27/03/2022

{part one}
POV: you come in for a herbal consult, unsure of what to expect. 😧
You’re welcomed into my office and after signing my liability waiver (blegh I know) we’re talking about you, your life and what you’re experiencing right now! 👀
Everything is an intuitive flowing conversation as I begin to unravel bit by bit what you need support with. 🌝
You leave with a custom tea in hand OR leave and 2 weeks later receive a delivery of your custom tincture - blended just for you based on who you are + what you need💛
Take the leap. You deserve it✨

26/03/2022

FOOD SHAMING: to judge someone’s food choices and comment on them, making them feel ashamed of these choices
•
“Wait.. YOU’RE eating that???”
•
An unhealthy relationship with food is something I struggled with for years. For me it looked like not eating because I was afraid of what people would say about my food choices. “Erin would NEVER eat that” was something I would hear quite often and a lot of the time I would be really hard on myself if I ate something that wasn’t deemed as “healthy”.
•
It wasn’t until I learned to have a healthy relationship with the food I was eating that I could feel comfortable eating what makes me feel happy and this is something I want for all of my clients.
•
One of my favourite tasty treats is Oat Mylk bar!! Nicolette is the queen 👸 when it comes to chocolate.
•
We’re all human. If it makes you happy? Eat the damn chocolate. 🍫

20/02/2022

A gorgeous sample of my 3-year infused calendula oil 😍
Fabulous for eczema and so much more✨

16/12/2021

Cranberry Bliss Bars ✨
(Aka my favourite winter treat!!)

have any dietary restrictions? Message me and I can help you come up with appropriate substitutions 🤗

BARS
⛄️1 cup softened butter
⛄️1 cup brown sugar
⛄️1/3 cup cane sugar
⛄️3 large eggs
⛄️2 tsp orange extract or vanilla (I used 1 drop orange essential oil and 1 tsp vanilla)
⛄️2 cups flour
⛄️1 1/2 tsp baking powder
⛄️1 tsp ground ginger
⛄️3/4 cup dried cranberries
⛄️3/4 cup white chocolate chips

FROSTING
❄️1 cup cream cheese
❄️2 tbsp butter
❄️3 cups icing sugar
❄️1 tsp orange extract or vanilla

TOPPINGS
🤶🏻1/3 cup chopped dried cranberries
🤶🏻1-2 tbsp grated orange zest
🤶🏻1/3 cup white chocolate chips
🤶🏻1/2 tsp coconut oil

To Prepare:

BARS:
Beat together butter and sugars, gently add in eggs and orange/vanilla extract. Add flour, baking powder, ginger and beat briefly. Stir in cranberries and chocolate chips.

Spread the thick batter on a 10x13 inch pan lined with parchment paper and bake at 350 F for 20-24 mins (or until edges are browned).

FROSTING:
Blend cream cheese and butter until fluffy. Add in orange extract and icing sugar and beat until well combined. Spread out on completely cooled bars (I didn’t wait long enough 😛)

TOPPINGS:
Zest the orange over your sheet of bars and Sprinkle chopped cranberries. Melt the white chocolate chips with a bit of oil and drizzle over your bars.

Wait one hour to allow everything to set before cutting (another thing I didn’t do 🤪)

19/11/2021

If you’re seeing this, I challenge you to take 3 deep belly breaths. Between the flooding, the sinkholes, the highways closing, people panic buying all of the food and gas there’s hardly any room to feel at ease (plus the million other things going on in the world right now 🙃)

Take this moment to release this stress, come back into your body and maybe catch a glimpse of a few snowflakes outside ❄️

23/10/2021

it’s been a while 👋

After a tough few weeks, mercury being in retrograde, and a full moon I’m feeling ready to get back into the groove of things🌞

What kind of nutrition / herbal content are you ready to dive into?

Let me know ⬇️

02/08/2021

Back to my true self and killed it as always 👧🏻

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