In Tune

06/03/2026

I am so looking forward to being part of this beautiful collaboration with Katherine Daley and Beyond the Mat Yoga & Fitness ✨
There is something truly special about the combination of restorative yoga and healing sound. Together, they create an immersive experience that invites deep relaxation, restoration, and inner peace.
We invite you to step away from the busyness of everyday life and sink into a nurturing space designed to calm the nervous system, soothe the body, and nourish the soul.
I can't wait to share this journey with all of you and hold space for rest, healing, and connection. We would love to have you join us. 🧘‍♀️🎶
Come experience the magic of slowing down, receiving, and simply being. ✨

Give yourself permission to fully rest. This immersive experience blends restorative yoga with the healing power of sound, using gentle supported postures and crystal singing bowls to guide you into deep relaxation and nervous system reset.

Let go of tension, quiet the mind, and drop into stillness as sound waves wash over you — leaving you feeling grounded, restored, and renewed from the inside out.

Perfect for stress relief, emotional reset, or simply taking time to pause and recharge

Join us: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sView=week&sLoc=0

05/25/2026

✨ Tonight begins our next 6-week yoga series ✨
Join us at 6:00 PM at the Quyon Community Centre.
All levels are warmly welcome 🤍
Over the next six weeks, we’ll explore a variety of classes including Hatha, Yin/Yang, Yin, and Restorative Touch yoga.
A beautiful opportunity to move, breathe, relax, and reconnect with yourself in a supportive community space.
I look forward to sharing this journey with you 🧘‍♀️✨

05/18/2026

Hello everyone 🧘✨
As we ease back into our practice we will be enjoying a Restorative touch Yoga class. If you are free this evening at 6 pm come and join us at the Quyon community center. $20 drop in. Restorative yoga is a very gentle and calming practice that focuses on deep relaxation, slowing down, and allowing the body and mind to fully rest and restore. Poses are supported with props and held comfortably for longer periods to help release tension and promote relaxation.

Please bring:
• 2 blankets
• Your yoga blocks

I look forward to sharing this peaceful practice with you all 💕

05/12/2026

🧘‍♀️ I am so happy to share that our next 6-week yoga series will begin Monday, May 25th at the Quyon Community Centre.
As the water has finally receded to a safe level, we are able to return to our beautiful space together once again.
I truly look forward to continuing our classes, reconnecting, and sharing movement, breath, and community with all of you.
Thank you for your patience and support during this time. I can’t wait to see everyone back on their mats. ✨

05/09/2026

🙌❤️🙌

04/20/2026

My heart is with our community right now.
🧘Due to the flooding, our Monday night yoga classes will be postponed until we can safely return to the community center. While this is not the news I had hoped to share, the safety and well-being of everyone always comes first.
In times like these, I am reminded that our practice goes far beyond the mat… it’s about coming together, supporting one another, and finding moments of calm within the uncertainty.
It’s my hope that other spaces in our community will be available for those who have been affected. Please take gentle care of yourselves and your loved ones.
I am holding you all in my heart and will keep you updated as things unfold. 🙌❤️🙌

04/19/2026

What a difference a week makes...
🧘
Due to the flooding, Monday night’s yoga class will be cancelled. My heart is with our community during this time. May everyone stay safe and supported.
We will gather again soon, moving and breathing together. Until then, take a moment for yourself, wherever you are. 💛

04/14/2026

As I sat quietly after yoga practice, I took a moment to look outside and soak in the stillness…
A gentle pause to reflect, to breathe, to simply be.
It’s hard to believe that 6 months ago I began teaching yoga in our beautiful community. My heart is so full of gratitude for each and every one of you who has shown up, shared your energy, and helped create such a warm, supportive space.
Our yoga community and your practice continues to grow in the most meaningful way, and I feel truly blessed to be part of this journey with you.
🙌❤️🙌

04/12/2026

🌿✨ Spring Renewal SoundBath ✨🌿
So looking forward to sharing this beautiful evening of rest, release, and renewal with you at the Quyon Community Center 🌸
Your journey awaits… see you tomorrow night!
🙌❤️🙌

04/05/2026

Wishing you a beautiful and heart-centered Easter 🌿✨
May this season of renewal invite you to slow down, soften, and reconnect with yourself. As nature awakens and new beginnings unfold, may you feel a sense of peace, light, and gentle transformation within. Honor this time as an opportunity to release what no longer serves, welcome fresh energy, and nourish the mind, body, and spirit.
May your day be filled with love, calm moments, and meaningful connection 🙌❤️🙌
Happy Easter 🐣🌸