Oak and Stone Therapy

Oak and Stone Therapy When we are struggling, feeling alone, or stuck, we all deserve someone to talk to that will not judge or shame us.

We all need someone who will hold space for us, support us, help strengthen and encourage us, and help us continue to grow and develop.

Attachment styles aren't stuck. If you have a tendency towards an anxious response in your relationships, reach out, and...
08/10/2026

Attachment styles aren't stuck. If you have a tendency towards an anxious response in your relationships, reach out, and let's work towards security together. ❤️

Week three - reminder to love on yourself a little this week 🫶
07/27/2026

Week three - reminder to love on yourself a little this week 🫶

Week 2 of affirmations. Did you practice speaking love and kindness over yourself last week? If you did, awesome! Keep g...
07/20/2026

Week 2 of affirmations. Did you practice speaking love and kindness over yourself last week?

If you did, awesome! Keep going!! If you didn't, you can still start!! ❤️❤️

Over the next few weeks, let's spend some time affirming ourselves. At least once a day speaking over yourself, life and...
07/13/2026

Over the next few weeks, let's spend some time affirming ourselves. At least once a day speaking over yourself, life and kindness.

Fill in the blank: "trauma convinced that...."
07/06/2026

Fill in the blank: "trauma convinced that...."

Addiction isn't something you just one day develop. It is something that comes to fill a void or need someone feels. Not...
06/29/2026

Addiction isn't something you just one day develop. It is something that comes to fill a void or need someone feels. Not all addiction looks the same. For some it is substance abuse, for others they can't get off their phones, for others it is po*******hy or shopping... And the list goes on. If you are struggling with addiction please reach out and we will work together to acknowledge the needs and develop healthier coping skills.

https://oastherapy.janeapp.com

www.oastherapy.com

When someone doesn't text back or cancels plans, how do you react? Do you shut down and pull away? Do you find yourself ...
06/22/2026

When someone doesn't text back or cancels plans, how do you react? Do you shut down and pull away? Do you find yourself overcome with anxiety and try to make the connection happen? How you show up makes so much sense and tells a story about how you give and receive love. Let's work together to find your attachment style and work on developing healthier connections.

https://oastherapy.janeapp.com

www.oastherapy.com

Everyone has attachment wounds that show up in ways you might not even notice. If these sound familiar, reach out and le...
06/15/2026

Everyone has attachment wounds that show up in ways you might not even notice. If these sound familiar, reach out and let's start you on the journey towards developing healthier connections.

https://oastherapy.janeapp.com

www.oastherapy.com

Welcome! 👋 I’m so glad you’re here. I provide compassionate, attachment-based support for anyone seeking personal growth...
06/08/2026

Welcome! 👋 I’m so glad you’re here. I provide compassionate, attachment-based support for anyone seeking personal growth and meaningful change. Together, we can work through life's challenges and undo the heavy weight of loneliness.

I am accepting new patients! If you are ready to start your therapy journey I would love to support you. You can check out my website at: www.oastherapy.com or book directly at https://oastherapy.janeapp.com

Looking forward to connecting with you!! 🫶

Address

Red Deer, AB

Telephone

+15874096363

Website

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