Linda Alicia

01/04/2026

12/26/2025

🔥 1:1 COACHING SCHOLARSHIP — NOW OPEN 🔥

For the first time ever (and for a limited time), I’m opening 1 full scholarship spot inside my 1:1 coaching program — where I’ll be covering the full investment for one woman who is ready for real, personalized support.

I’m also offering 4 additional partial scholarships, plus a few bonus prizes — so no one walks away empty-handed.

This is only for you if you’re ready to:
✅ Stop starting over and build consistency that actually lasts
✅ Learn how to train and eat in a way that fits this season of life
✅ Get clear guidance instead of guessing what you “should” be doing
✅ Have accountability and support — especially when motivation isn’t there

You’ve tried doing it on your own.
You’ve pushed harder, tried to be more disciplined, and hoped this time would be different.

But implied effort isn’t the problem.
Real change doesn’t come from doing more — it comes from having the right support and structure.

This scholarship exists to remove the barrier and give the right women the opportunity to be fully supported.

🗓 Applications close January 5th, 2026.

Apply here: https://pllnzrktxhi.typeform.com/to/q9qqJMCG

12/23/2025

If the holidays usually bring pressure, guilt, or all or nothing thinking… let this be your reminder 👇🏼

You don’t need to overhaul your life this week.

You don’t need to prove anything.

And you don’t need to do it the way you always have.

From me to you, I hope you have a Christmas that feels supportive, not stressful — and a little more like you 🤍🎄

12/23/2025

You might see the scale increase after this week…

And I want you to hear me loud and clear 👉🏼 weight ≠ fat.

More food, more carbs, more sodium, less routine, later nights = more water being held in the body.

That’s biology. Not failure. Not “undoing progress.”

Christmas week isn’t just about food anyway. It’s family. It’s memories. It’s laughs. It’s traditions.

It’s cheese boards, chocolate, mimosas, and eating without needing to earn it. And yes… eating is part of my personality too 😌

Is it the most nutrient dense week ever? Probably not.
But that’s literally what balance looks like.

The problem isn’t enjoying a few days.
The problem is using those few days as a reason to spiral, restrict, punish yourself, or say “well I’ve blown it now”. 

Instead, try asking yourself:
• How do I want to feel when January 1st rolls around?
• What do I actually need to do this week to support that feeling?
• What does “enough” look like for me right now?

Enjoy the food. Move your body when it feels good. Drink some water. Get back to your routines without drama. No detox. No damage control. No guilt.

Merry Christmas my friends. Love you all 🫶🏼

12/22/2025

Which one of these are you working on this holiday?

And in case you didn’t know… you’re allowed to rewrite the narrative of how you’ve “done the holidays” every other year.

Maybe this year you need to be more present… and put the scale away for the day, trusting that your goals will still be there on the 26th.

Or maybe this is the year you realize you actually have a choice, and you can say no to things that don’t align with how you want to feel.

Or maybe you practice saying yes to the two drinks… and no after that, because waking up energized and strong matters more to you right now.

Whatever reminder you need this holiday season, I challenge you to screenshot it and keep it close. Let it be your anchor when things feel loud.

And if you want to share, tell me in the comments which one you’re choosing 👇🏼

This year, I’m leaning into “my boundaries don’t need a justification.”

12/21/2025

Hey Siri, play “Who Run the World (Girls)” by Beyoncé.

Alright now that we’ve got that playing on repeat in your head 🎶

Let’s break down Lisa’s transformation 👇🏼

Lisa came to me back in August inside The Fit Formula. After one round she was hooked (🥳) and upgraded into 1:1 coaching because she was ready to stop guessing and actually build something sustainable.

And here’s the part people don’t expect…

Over the last 4 months, we didn’t chase the scale. We maintained her weight, slowly increased her calories (and still are), and focused on fuelling her body properly.

Before coaching, she was eating maybe 60g of protein on a good day, under eating cals and bouncing between home workout videos that didn’t match her lifestyle or goals.

Now? She’s following a true strength training program, consistently hitting her protein, and has built an unreal amount of muscle 👉🏼 all while being a busy mom of two (ya, she’s a baddie 😎)

She gets her kids involved, she adapts when life gets chaotic, and she shows up anyway.

& damn if this isn’t exciting that this is ONLY a fraction of the transformation she’s going to have inside and out.

This is what happens when you stop trying to shrink yourself and start training, fuelling, and living like the strong woman you are 💪🏼

This is the kind of work we do inside 1:1 coaching.

January spots are open for the woman ready to train, fuel, and live like the strongest version of themselves.

08/14/2025

No, I didn’t eat dry chicken and plain rice every day 😅

These were the go-to meals I actually enjoyed during my fat loss phase.
✔️ High protein
✔️ Around 400 cals or less
✔️ Easy to prep, busy-mom approved

I wasn’t perfect. I didn’t track every bite.

But I hit my protein, kept meals simple, and stayed consistent—and that’s what made the difference.

Save this post for when you need inspo!

And follow .lindaalicia for more realistic, high-protein meal ideas that don’t suck 🙌🏼💪🏼🍽️

08/07/2025

Let’s be honest… tracking your food can work— but only if you’re actually doing it right. 👀

If you’re eyeballing portions, skipping bites here and there, or forgetting that “just one cookie” every night… you’re not really tracking.

👉🏼And that might be exactly why you’re stuck.

You swear you’re in a deficit, but the scale won’t budge. Your clothes still fit the same. And it’s frustrating as hell.

The good news is that you don’t have to be perfect at tracking but it is important to be tracking honestly and doing it consistently enough to give your body something to respond to. 

✨The even better news is that you don’t have to obsess over tracking. You just need a strategy that actually makes sense for your life.. and you don’t have to figure it out alone!

👉 Inside my 1:1 coaching, we take the guesswork out of it.

You get a personalized plan, mindset support, and real-time feedback so you know exactly where to shift so you can stop second-guessing yourself, see the scale actually move, and feel confident in your clothes again… without rebounding a month later.

Tap the link in bio to apply for coaching or DM me the word COACH if you’re tired of winging it and want to start seeing some REAL results.

08/06/2025

TL;DR: The scale isn’t the goal. The body you want probably weighs more than you think.

Here’s the truth👇🏼

⚖️ I weighed less at 116lbs —
But I was:
✖️ Under-eating
✖️ Training 2x/day
✖️ Running on stress + low energy

🏋🏼‍♀️ I now weigh 121lbs —
But I’m:
✅ Eating more (and enjoying food again)
✅ Lifting 4x/week
✅ Strong, sculpted, and actually thriving

✨ Toned isn’t a number on the scale.
It’s the result of building muscle, fueling properly, and letting go of the scale obsession.

I know how frustrating it is to do everything right.. you work out, eat healthy, check the boxes but you still don’t look or feel the way you hoped.

This is not because you’re not trying hard enough. It’s because no one taught you how to fuel a body you actually want to live in.

👉🏼That’s what I help you do.

If you’re tired of working hard but not seeing the physique you want — my 1:1 coaching is for you.

This is where we focus on real strategy. Lifting that builds muscle, food that supports your body, and habits that actually fit into your lifestyle.

This isn’t another “eat clean and hope for the best” plan. It’s custom coaching that finally gets you the results you’ve been working for.

Application in bio 🖇️