08/20/2026
ARFHT's September 2026 Groups & Workshops are starting soon! Whether you're looking to build emotional wellness skills, support your baby’s feeding journey, improve your physical health, or stay active in your community, we've got something for you in September.
💙 NEW! Working with Emotions: DBT Skills Group
📅 Tuesdays, September 15 to November 3, 2026 (Nov 10th back up end date)
🕜 1:30-3:00 pm
Learn practical skills in mindfulness, emotion regulation, distress tolerance, and healthy relationships through this free 8-week program.
🚶 Walking Group
📅 Starts Tuesday, September 15, 2026
🕘 9:00-10:00 am
Free drop-in program. No registration required!
❤️ Vital Steps: Cardiopulmonary Rehab Exercise Group
📅 Starts Thursday, September 17, 2026
🕘 9:00-10:00 am
A specialized exercise and education program for adults with stable heart or lung conditions.
💪 Strong & Steady: Strength & Balance Exercise Group
📅 Starts Thursday, September 17, 2026
🕥 10:30-11:30 am
Improve strength, balance, and confidence in movement in a supportive group setting.
🍼 NEW! Birth to 6 Months Infant Feeding Workshop
📅 Wednesday, September 23, 2026
🕚 11:00 am-12:00 pm
Learn the basics of infant feeding, hunger and fullness cues, vitamin D recommendations, and healthy growth and development.
🥄 NEW! Starting Solids Workshop
📅 Wednesday, September 30, 2026
🕚 11:00 am-12:00 pm
Learn when and how to introduce solids, iron-rich foods, allergens, and age-appropriate textures.
✅ These programs are free and available for Ontarians wishing to register.
✍️ Learn more and register through our registration platform: https://tinyurl.com/FHTgroup