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Free Fitness Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.

Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you

Quick morning walk with a tag along before a busy day of hockey 🏒 🚶‍♀️ 🐕‍🦺 🐈
10/17/2026

Quick morning walk with a tag along before a busy day of hockey 🏒 🚶‍♀️ 🐕‍🦺 🐈

10/16/2026

Gym day! When you have the place to yourself, you try something new 💪 🏋‍♀️

30 Minute Fully Seated Indoor Cycling Workout Fun Beginner Rhythm Ride with Jen Tufts Cycling at Power Zone Athletics 🚲 ...
10/16/2026

30 Minute Fully Seated Indoor Cycling Workout Fun Beginner Rhythm Ride with Jen Tufts Cycling at Power Zone Athletics 🚲 🥵

Women's KickFit night with Grounded Wellness 🥊💥 Coach Kaz really kicked our butts tonight. I don't remember the last t...
10/16/2026

Women's KickFit night with Grounded Wellness 🥊💥 Coach Kaz really kicked our butts tonight. I don't remember the last time I skipped rope but we sure did tonight!
Always a good time. Not just a workout for the body, but for the mind too. Remembering the combinations and names of each move is a much needed workout for my brain 🧠

30 Minute Upper Body Push Workout with Move Daily Stratton 💪
10/15/2026

30 Minute Upper Body Push Workout with Move Daily Stratton 💪

🌬 Fresh air is healing🌞 Sunshine is healing🚶‍♀️ Movement is healing🌳 Nature is healing
10/14/2026

🌬 Fresh air is healing
🌞 Sunshine is healing
🚶‍♀️ Movement is healing
🌳 Nature is healing

10/12/2026

80 likes, 1 comment. "37 Minute Posterior Chain Workout | Fix Your Posture, Combat Bone Density Loss"

10/10/2026

Grounded Wellness ❤️ 🥊

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