Cahrena.Co - Come Into Your Sovereignty

Cahrena.Co - Come Into Your Sovereignty Hello!

This page promotes Integrative Healing for the Soul with Cahrena Tara Ahlexandra Duan, a Vancouver based Shamanic practitioner, Andean initiated priestess, Buddhist tantrika, Energy worker and an Intuitive consultant.

10/13/2025

Happy GaveBirth Day to Me & Happy 13th Birthday to My Forever Petite Prince ❤️🎉🥳

10/10/2025

I don’t think the fluffy mic is working well today?! 🫤

Hey babes,

It’s Cahrena here. Day 4 of showing up on camera, and I’ll be honest—I’m feeling the lethargy today.

My intention with this challenge was to break my pattern of inconsistent posting and all the excuses I kept giving myself. As a solo parent, I hadn’t always had the energy to show up everyday. Plus, as a double Sagittarius, I naturally oscillate between on and off days. And I’m still recovering from the flu.

For those who don’t know, I’m a Gene Keys Guide. Gene Keys is a living wisdom transmission based on the 64 strands of DNA and their unique expression in each of us—it’s powerful shadow work.

I have Gene Key 29 in my profile, which moves from the shadow of Half-Heartedness to the siddhi of Devotion through the pathway of Commitment. It is positioned in my Culture Sphere, which has to do with my involvement in group situations.

Today, I felt that shadow of half-heartedness creeping in—wanting to quit, post something easy, or just disappear. But the moment I stopped resisting that feeling and allowed it all the way in, something shifted. In Gene Keys, we call this The Pivot.

And here I am, recording this video to honor my commitment—because I’m devoted to sharing what needs to come through me.

Thanks for being here with me,

Love you, babes 💛

Cahrena

10/09/2025

What does Narcissists got to do with bananas? 😅🍌

Contrary to popular opinion, there are not that many “narcissists” in the way popular culture has made it out to be.

Let me explain:

Imagine you’re at the market and you want to buy a banana. You see so many options—organic, regular, GMO, huge plantains, little ones… choices everywhere.

But here’s the thing: at the time, you didn’t know that softer bananas taste better, or that the ones with little dark spots are actually more nutritious and sweeter.

So you picked a hard, green banana, brought it home, took a bite… and it tasted terrible.

Now ask yourself:

Is it the banana’s fault?

Is it a “bad” banana just because it wasn’t ripe enough yet?

Is it a *narcissistic banana*?

Or… were you just learning how to pick the right one?

No banana is intrinsically bad. They’re all just at different stages.

If you keep choosing unripe bananas and wondering why they taste bad or why you keep “attracting” the wrong ones… it’s simply because you haven’t learned how to recognize what’s ripe and right for YOU yet.

And here’s the beautiful part: it’s not your fault if no one ever taught you how to choose.

You get to forgive that banana. You also get to be grateful for it—because that unripe banana literally sacrificed itself so you could LEARN what to look for next time. Think about that!

Part of being human is learning from our experiences and taking ownership of our journey (call it karma if you want). It’s YOUR responsibility to learn how to pick the right banana for you. 🍌

Get it?!

Love you babes 💕​​​​​​​​​​​​​​​​

Save this post as a good reminder and follow for more juicy insights 🪄

10/08/2025

Throughout history, women have adorned themselves in countless ways—beautifying themselves, for themselves.

Excluding plastic surgery and injections, makeup is like wearing clothes, earrings, or necklaces. You weren’t born with those either… does that make you inauthentic for putting fabric and crystals on your body?

Is it “genuine authenticity” to go without makeup while wearing other adornments?

The mind equates authenticity with a bare face, but true inauthenticity is hiding who you really are. What if who you truly are is simply a being who loves making herself feel good?

Is it inauthentic to decorate your home in a way that pleases you? Of course not. It’s your personal, unique expression in this world—and we want more of that!

I’m turning 46 at the end of this year. I’m a solo parent without family nearby. I’m battling my second flu in less than three weeks—I’ve basically only had 2 symptom-free days.
I put on makeup to make myself feel better.
I’m tired. Do I need the mirror to reflect back how exhausted I look? No—I already know my body is tired and weak right now. Do I need the mirror to show me how drained I am so I can feel bad about myself, sulk in bed, and wallow in self-pity?

No.

I’m not running from the shadow of exhaustion. I’m taking care of myself the best way I can under my circumstances and still showing up in life. I have a child to care for and a message to share.

Here’s what I want you to know:

If you’re putting on makeup because you’ve forgotten you’re beautiful, let me remind you: you are beautiful no matter what.

If you’re showing your bare face on social media to train your subconscious that it’s safe to just be you—that’s beautiful too.

But there’s nothing wrong with putting on makeup to enhance your beauty.

Just some questions for you to feel into your own truth.

You don’t need to follow any trend if it doesn’t resonate with you. You can lovingly adorn yourself out of love.

Love you, babes.❤️

10/07/2025

Are you ready to be an adult? 😉 Let me know below 👇🏼

Hello Souls,Time for an overdue re-introduction, thank you for being here and nice meeting you 🪄I am Cahrena, another tr...
12/17/2024

Hello Souls,

Time for an overdue re-introduction, thank you for being here and nice meeting you 🪄

I am Cahrena, another traveller in this vast Universe who is experimenting and learning the art of being human. After adventuring through many flames, it became clear to me that my purpose is to help you live and shine in your radiance here on Earth. 

As a 1/3 Manifesting Generator, I guide you through my 45 years of authentic human experience and connection with the unseen realms. I synthesize esoteric systems to facilitate healing and activate your highest potential in love and purpose. 

I weave Archetypal Astrology, Gene Keys, Human Design, Parts Work, Quantum Energy Healing, Akashic Records, and Cross-Cultural Shamanism together through my multi-passionate gifts.

You are seen and held by me as we alchemize and make sense of your past with lightening insights clearing away all the confusions and illusions, to realign, and activate your unique and unlived soul path. 

I am not your regular energy healer or life coach, I am here for the deep, transformational, no bs, soul-gushing embodied life that is yours to prosper. 

Shall we play? 

Send me a dm for a free clarity call 💁🏻‍♀️

Hard pill to swallow but it is for real 😉😅😮‍💨I help visionaries, starseeds, and sensitives turn their childhood wounds i...
05/09/2024

Hard pill to swallow but it is for real 😉😅😮‍💨

I help visionaries, starseeds, and sensitives turn their childhood wounds into personal power to live their higher purpose through quantum energy and somatic healing with deep shadow integration.

If this sounds like you, I am looking for 2 humans who are ready to rediscover their magic. DM me.

Comment a heart below if you resonate with the message

Follow for more practical ascension guidance

I love you,

Cahrena xo

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Rocky Mountain House, AB

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