Rise Up Center for Emotionally Focused Therapy, Coaching and Consulting

Rise Up Center for Emotionally Focused Therapy, Coaching and Consulting I am a Registered Psychotherapist in Ontario, and the director and founder of Rise Up.

Our Vision
Become a distinguished organization that is recognized for actively generating new solutions for inspiring individuals to live the best life they can live and go beyond themselves in achieving their goals and making a difference. Become a fundamental building block for the develpoment of individuals, communities, societies and nations. Our Mission
Inspire individuals and organizations t

o achieve results which not only meet but also exceed their expectations for success in achieving their goals. Empower individuals with the key elements required to engage in a critical thinking process which raises their focus and results in achieving positive change which will last.

08/19/2026

Bond🩵Reflect🩵Grow🩵 Invest in your relationship and join us for a weekend of learning about each others’s emotional language❤️. Registration now open. holdmetight_niagara

08/18/2026

Rekindle your flame❤️.
Registration Open.

08/18/2026

Rekindle your flame.
Bond. Reflect. Grow.

08/16/2026

Hold Me Tight Couples Workshop. Registration Open🩵

08/15/2026

Transform Your Relationship with “Hold Me Tight” Couples Workshop
Niagara-on-the-Lake Community Centre, September 26 & 27, 2026
Join our ‘Hold Me Tight’ workshop, inspired by Dr. Sue Johnson’s transformative book, Hold Me Tight: Seven Conversations for a Lifetime of Love. Led by Reem Abdul Rahim, Registered Psychotherapist, this workshop is designed to help couples break negative patterns, rekindle their bond, and build lasting love.
Experience this immersive two-day journey in the enchanting Niagara-on-the-Lake, in Ontario, complete with a romantic setting, hot lunch, and refreshments. Open to all seeking deeper connection, wellness, and growth. Take the first step towards lasting change and register now to transform your relationship and create a lifetime of love and happiness.
Workshop Info: www.riseup-coaching.ca/hold-me-tight
Registration Link: www.riseup-coaching.ca/workshop-registration
💜Break Through All Barriers.

08/15/2026

Couples Therapy w/ Reem in Niagara and online.

"And did you get what you wanted from this life,
even so?
I did.
And what did you want?
To call myself beloved, to feel myself
Beloved on the Earth." - Raymond Carver

Open to all seeking deeper connection, wellness, and growth.

Workshop Info: www.riseup-coaching.ca/hold-me-tight
Couples Therapy Info: www.riseup-coaching.ca/couples-therapy-niagara

💜Strengthening Families, Enriching Communities

Hold Me Tight Couples WorkshopNiagara-on-the-Lake Community CentreSeptember 26-27, 2026Join us for the Hold Me Tight Cou...
06/04/2026

Hold Me Tight Couples Workshop
Niagara-on-the-Lake Community Centre
September 26-27, 2026

Join us for the Hold Me Tight Couples Workshop, a transformative two-day experience inspired by Dr. Sue Johnson’s acclaimed book Hold Me Tight: Seven Conversations for a Lifetime of Love. Facilitated by Registered Psychotherapist Reem Abdul Rahim, this workshop helps couples recognize and break free from negative patterns of disconnection, deepen emotional understanding, and strengthen the bond that brought them together.

Whether you want to enrich a healthy relationship, reconnect in a strained one, or find a way forward together, this workshop offers a meaningful path toward lasting closeness, support, and companionship. Through guided conversations, reflective exercises, and interactive activities, you and your partner will explore attachment, uncover the patterns shaping your relationship, and gain practical tools to foster intimacy, trust, and connection.

We welcome couples at every stage of their journey, as well as individuals seeking deeper relationship insight and professionals who support the wellness of couples and families. For many, this workshop can be the first step toward meaningful and lasting change.

Set in a warm, safe, and nonjudgmental environment, this in-person experience is designed to help couples feel supported as they reconnect and grow together. Guests will enjoy a welcoming atmosphere, refreshments, and lunch while taking in the inspiring beauty of the Niagara region—an ideal setting for reflection, healing, and renewal.

“And did you get what you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved, to feel myself beloved on the Earth.”
-Raymond Carver

Workshop info: www.riseup-coaching.ca/hold-me-tight
Registration link: www.riseup-coaching.ca/workshop-registration

Transform your relationship with “Hold Me Tight” Couples Workshop, Niagara Falls Convention Centre, June 14th and 15th, ...
05/03/2025

Transform your relationship with “Hold Me Tight” Couples Workshop, Niagara Falls Convention Centre, June 14th and 15th, 2025.

We are excited to introduce our Hold Me Tight Couples Workshop, a transformative experience based on Dr. Sue Johnson’s book, Hold Me Tight: Seven Conversations for a Lifetime of Love. This workshop shines a light on relationship patterns in which couples can get caught in a negative cycle of hurt where one partner feels unheard and the other part feels rejected. Facilitated by Registered Psychotherapist, Reem Abdul Rahim, Hold Me Tight, guides couples to understand and break free from negative cycles of interaction, rediscovering their bond.

Join us and start your journey towards a connection. Whether you’re looking to enrich a healthy relationship, revitalize a tired one, or rescue one that’s faltering, this workshop offers a path to lasting love, support and companionship. Register now for an inspiring two day journey dedicated to building stronger connections. Enjoy a warm ambiance in a safe and nonjudgmental space filled with love and connection and a hot lunch, paired with refreshing beverages in magnificent Niagara Falls, with its stunning natural beauty and majestic cascades, providing an inspiring setting for reflection and growth.

We welcome existing clients, those curious about deeper relationship insights, professionals invested in supporting their clients’ wellness and family members concerned for their loved ones. This workshop could be the first step towards lasting change.

“And did you get what you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved,to feel myself beloved on the Earth.”

-Raymond Carver

Workshop info: www.riseup-coaching.ca/hold-me-tight
Registration link: www.riseup-coaching.ca/workshop-registration

Wishing you a peaceful and rejuvenating Easter🌷. Let’s take this time to reflect and renew, embracing the journey toward...
04/20/2025

Wishing you a peaceful and rejuvenating Easter🌷. Let’s take this time to reflect and renew, embracing the journey towards healing and growth💕. Happy Easter from Rise Up Center for Emotionally Focused Therapy, Coaching and Consulting!

🌺At Rise Up, our motto is “Together for the upliftment of the family”

🌺Register for our upcoming couples workshop:
https://riseup-coaching.ca/hold-me-tight

🌺Drop us a line or book your free consult today!

🌺Email: [email protected]

🌺Book a free consult:
https://riseup-coaching.ca/contact-us

🌺Learn more about couples therapy:
https://riseup-coaching.ca/couples-therapy-niagara

🌺Give us a call: 1-855-857-4459

🌺It’s an honor to be of service to you!

💜Break Through All Barriers.

Wishing you a peaceful and rejuvenating Easter🌷. Let's take this time to reflect and renew, embracing the journey toward...
04/20/2025

Wishing you a peaceful and rejuvenating Easter🌷. Let's take this time to reflect and renew, embracing the journey towards healing and growth💕. Happy Easter from Rise Up Center for Emotionally Focused Therapy, Coaching and Consulting!

🌺At Rise Up, our motto is "Together for the upliftment of the family"

🌺Register for our upcoming couples workshop:
https://riseup-coaching.ca/hold-me-tight

🌺Drop us a line or book your free consult today!

🌺Email: [email protected]

🌺Book a free consult:
https://riseup-coaching.ca/contact-us

🌺Learn more about couples therapy:
https://riseup-coaching.ca/couples-therapy-niagara

🌺Give us a call: 1-855-857-4459

🌺It's an honor to be of service to you!

💜Break Through All Barriers.

Address

Saint Catharines, ON

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 12pm - 3pm

Telephone

+18558574459

Website

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