The Sprouted Veggie

The Sprouted Veggie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Sprouted Veggie, Saint Catharines, ON.

07/25/2026

POV: You’re in your wellness era and somehow freezing yourself feels relaxing 💁🏼‍♀️

But seriously… the health benefits though🙏🏻

The Backyard Spa Project | Niagara’s First Mobile Nordic Sauna is at Palatine Hills Estate Winery weekends from now until mid-September!

Weekend reset ritual unlocked ✨

Taking a little unexpected break from Pilates has made me realize how much this practice has become part of my life.Reco...
07/23/2026

Taking a little unexpected break from Pilates has made me realize how much this practice has become part of my life.

Recovery has been a lesson in patience, but I’m so grateful for the strength, community, and confidence the studio has given me.

Can’t wait to get back on the reformer soon 🧘🏼‍♀️✨

Wellness doesn’t have to look extreme to be meaningful.Monday is June 1st and the last few months have been disorganized...
05/28/2026

Wellness doesn’t have to look extreme to be meaningful.

Monday is June 1st and the last few months have been disorganized and chaotic. It’s almost Summertime and I’ve realized it’s time to start returning to the routines that bring me joy and make me feel like myself again.

Not all at once. Not perfectly. Just consistently.

Making that Pilates class.
Eating for nourishment not just enjoyment.
Being outside.
Spending time with people who feel good to be around.

The goal is not perfection, but rather keeping up with the little things that make my life feel softer, healthier, and more intentional.

What are you honing in on for June? ⬇️

04/29/2026

Be honest… what do YOU think about during that 8-second hold?!

04/16/2026

Girl therapy can look like SO many things and Pilates is one of mine! ✨

What’s one of your faves? Comment below 👇🏻

̇lates

April is the perfect time to check in with your body…Your body, that carries you through everything.Treat your body with...
04/06/2026

April is the perfect time to check in with your body…

Your body, that carries you through everything.

Treat your body with love, strength, and care this month ✨

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Saint Catharines, ON
L2M-L2W, L0S

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