RomanFrenk Fitness

RomanFrenk Fitness Helping beginners & those returning to fitness take their first steps toward a healthier life. Step-by-step guidance for lasting results.

Flexible programs for busy schedules! Together, we can make a healthy you! 💪 The training is done via online sessions. In person appointments only available at specific areas and times and are subject to higher rates.

And now finally I added the cardio machine. It ain't the perfect rower but it's decent with food resistance and would do...
08/01/2026

And now finally I added the cardio machine.
It ain't the perfect rower but it's decent with food resistance and would do the job for now.

😂
04/23/2026

😂

Ive been fortunate that the effort of both households rubs off well on my daughter and she enjoys healthy food as much a...
04/10/2026

Ive been fortunate that the effort of both households rubs off well on my daughter and she enjoys healthy food as much as other things. A little dinner form yesterday.
I don't believe preventing your child from trying different foods is the way to go, i try to teach her self control and the ability to understand that if she had x amount of less healthy food over some period of time she needs to make the decision for healthier choices.
Allowing your child to try foods and saying no aren't the same things for me, I do say no at times but it depends on a few factors and if specific food makes her unwell.

On my part I also try on different occasions to present the food in a bit more fun or colorful way that creates perhaps not amusement but a bit of a draw to eat it, as a child she is drawing to colorful things and foods and I try to replicate it with healthier choices.

Also helps if you cook well, which I believe I do 🤣.

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Saint-Constant, QC
J5A

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