Happy Hands Wellness

10/22/2026

Just saying 🤷🏻‍♀️ life sure is easier on the other side of learning how to feel your emotions and responding rather than reacting. Want to learn how to feel your feelings?

10/22/2026

Having your own business means learning how to do things you wouldn't have thought were related to business!

Here I am doing the things I need to do for my business! I touched up my husband's old chalk board, from when he was a kid, so I can use it for my offering sign at markets and fairs.

Then I had to practice writing with chalk markers! Welp, the chalkboard is still drying so that means using my sliding glass door.

"You're off to Great Places!
Today is your day!
Your mountain is waiting,
So... get on your way!"
~ Dr. Seuss, Oh, the Places You’ll Go!

10/22/2026

10/22/2026

😂 David is such a mood.

10/21/2026

Come as you are, but maybe let's leave some caffeine and tarot cards for tomorrow you! 😂😭

Book your (highly chaotic) energy alignment session today so we can bring yah back down to earth out of that caffeine orbit. 🪐

10/21/2026

I need to increase my treat budget to keep my employees happy 😩😂

10/20/2026

Over-complicated, jam packed and intense morning routines are not for everyone. They are definitely not for me, routines like that left me exhausted and drained.
Daily practices that support grounding, warm nourishment, gentle movement, and honoring your body can create a supportive environment for your nervous system that builds long-term physical and mental resilience.
What does your morning routine look like?

10/19/2026

Remember in science class when we put mentos in coke bottles and let them go off like rockets? Yeah that's another great visual representation of bottling up our emotions. We've all been taught to have a "stiff upper lip," or "not to show weakness," and look where that's gotten us as a society... Not very far and with a lot of unhealthy coping mechanisms and people on the edge of eruption. There's deep courage in expressing and feeling your emotions. But you do not have to do it alone.

10/19/2026

I am sending all the healing love and energy out to everyone who has been affected by the tragic events at CFB Wainwright. ❤️ CFB Wainwright holds a special place in my heart because I had spent lots of time over my cadet career at that base for different training exercises and I have friends who are in the military across Canada. May the souls who have passed rest in peace, and may the souls left to pick up the pieces heal, rest and recover. ❤️