SoulVita - Reiki & Energy Healing

SoulVita - Reiki & Energy Healing 🌿 Helping beautiful souls reconnect with their sacred essence through Reiki, energy healing, meditation, and mindful living.

Rise and Heal offers Reiki and intuitive energy healing in a grounded, heart-led way. Sessions at the moment are mostly available at a distance, supporting balance, clarity, and gentle reconnection with yourself. This is a space to slow down, release, and remember your wholeness.

08/07/2026

I’ve been thinking a lot lately about what it really means to come back to ourselves. 🌿

Life can get so full of doing, planning, giving, caring, and simply keeping up… that we can forget to pause and feel what is happening within us.

For me, moments like this: quiet water, an open sky, the warmth of the setting sun, are reminders that I don’t always need to do something to feel connected.

Sometimes, I just need to be.
To breathe.
To listen.
To soften.

To reconnect with that quiet inner knowing.
And perhaps that is part of what healing can be too. Not changing who we are, but creating space to remember.

🤍 What helps you come back to yourself?

Remember Your Sacred Essence

✨ Every healing session begins with intention.Before distance energy work, I take a moment to create a sacred space, a p...
08/04/2026

✨ Every healing session begins with intention.

Before distance energy work, I take a moment to create a sacred space, a place of stillness, prayer, and presence. Every session is unique, and every altar reflects only the intention to hold space with love and compassion.

Today’s reminder came through beautifully:

“Turn knowledge into wisdom.”

Healing isn’t about collecting more information.
It’s about allowing what you already know to become something you truly live.

May you trust your inner wisdom today.
May you release what no longer serves you.
May you remember that healing often begins in the quiet moments.

✨Remember your Sacred Essence✨

With gratitude,
💚 SoulVita

08/02/2026

✨ Sunday Reflection ✨

Remember your Sacred Essence.
Not the version shaped by fear.
Not the one burdened by expectations.
Not the one that forgot its light.

Beneath every challenge, every season of growth, and every moment of uncertainty, your true essence remains whole, radiant, and deeply connected.

Today, give yourself permission to slow down. Breathe. Listen. Return to the quiet wisdom within.

You were never meant to become someone else.
You were always meant to remember who you truly are.

🌿 May this Sunday bring peace to your heart, clarity to your mind, and nourishment to your soul.

✨Remember your Sacred Essence✨

07/27/2026

Energy Healing isn’t about escaping life➡️it’s about returning to yourself.🙌🏻 There is a side of energy healing that most people never see.

It isn’t just what happens during a session.

It’s the quiet moments that follow.
The slower breath.
The softened shoulders.
The pause before reacting.
The feeling of being present enough to notice the wind, the water, the birds, and your own heart beat again.
For me, this is what Soul Vita is truly about.✨

Creating space to reconnect with the wisdom that has been within you all along.

✨ Not to become someone new…
Simply to remember who you are beneath the noise.

What helps you feel most like yourself?

07/27/2026

Energy Healing isn't about escaping life➡️it's about returning to yourself.

There is a side of energy healing that most people never see.

It isn’t just what happens during a session.

It’s the quiet moments that follow.
The slower breath.
The softened shoulders.
The pause before reacting.
The feeling of being present enough to notice the wind, the water, the birds, and your own heartbeat again.

Healing doesn’t always arrive with fireworks.

Sometimes it feels like coming home to yourself after wandering for far too long.

For me, this is what Soul Vita is truly about.

Creating space to reconnect with the wisdom that has been within you all along.

✨ Not to become someone new…
Simply to remember who you are beneath the noise.

What helps you feel most like yourself?

☀️ Summer is a time to slow down, reconnect, and refill your own cup.This summer, I'm offering gentle Distance Reiki ses...
07/13/2026

☀️ Summer is a time to slow down, reconnect, and refill your own cup.

This summer, I'm offering gentle Distance Reiki sessions that you can receive from the comfort of your home-whether you're relaxing by the lake, camping, or simply enjoying a quiet evening.

-No appointments.
-No travel.
-Simply relax and receive.

✨ Summer Specials 🌿

Mini Reset - 20 minutes 💚
gentle boost to help you reset, recenter, and restore your energy.

Single Distance Reiki - 30 minutes 🕊️
complete Reiki session to support healing, balance, and relaxation

Summer Soul Reset - 3 sessions (30 mins each) 🙌
A journey of support and alignment to help you feel lighter, calmer, and more like yourself.

Book before August 31 and receive a personalized soul reflection message after your final session. 🗓️

Ready to reconnect with yourself? Send me a message to book or ask any questions. 📩

🤍 Remember Your Sacred Essence.

06/19/2026

Healing is not a race… Each journey is different.

04/21/2026

✨ Message du moment pour le collectif 🦩Flamingo Spirit — Embrace the in-between

**English Version ⬇️ **

Tu es peut-être entre deux chapitres…Entre ce que tu étais et ce que tu deviens. Cet espace peut sembler inconfortable, flou, incertain, mais il est profondément sacré.

C’est dans cet “entre-deux” que la transformation opère,que l’intuition s’affine,et que ton alignement se redéfinit.

🌿 Et si tu t’autorisais à ne pas encore avoir toutes les réponses ?🌿 Et si tu faisais confiance au processus ?

💫 Dis-moi en commentaire : est-ce que ce message résonne avec toi ?

SoulVita 💚

➖➖➖➖➖

✨ Collective message 🦩
Flamingo Spirit — Embrace the in-between

You may find yourself between chapters…
between who you were and who you are becoming. This space can feel uncertain, unclear , but it is deeply sacred. This is where transformation happens.

🌿 Trust the process.
🌿 Allow yourself to simply be.

💫 Does this message resonate with you?

SoulVita 💚

SoulVita cela représente quoi ? 〰️What Does SoulVita represent ?
04/17/2026

SoulVita cela représente quoi ?
〰️
What Does SoulVita represent ?


04/14/2026

🙌 Le Reiki est l’une des façons les plus douces de revenir à soi, c’est-à-dire retrouver le calme, la clarté et cette part de vous qui sait comment guérir. 🕊️

Si vous ressentez le besoin de vous réaligner, de vous ancrer, de recevoir du soutien ou simplement de prendre un moment pour respirer… le Reiki est pour vous. ✨💛

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Sainte-Lucie-de-Doncaster, QC

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